December is approaching, and the chill of winter is gradually coming. As one of the plans to survive the winter, we need to pay attention to the body of our familyHealth, especially the maintenance and improvement of memory. A nutritious soupBlack beansWalnutsLotus seedsLean broth, is the star on the table of warm supplements, known as "the first place to supplement the brain". Not only is it delicious, but it hasReplenish bloodIt has the effect of calming the nerves and improving memory. Let's learn Xi together and make a brain-strengthening soup for your family!
in the makingBlack beansWalnutsLotus seedsLean brothBefore that, we need to prepare the following ingredients: large red dates (a few), high-quality whiteLotus seeds(about 60 grams).Dried yams(about 50 grams).Walnuts(5 pcs),Black beans(about 70 grams), fineLean meat(about 250 grams), an appropriate amount of cold and warm water, about 1000 ml of purified water, an appropriate amount of cooking wine, a little ginger and a little green onionTable saltwithPepperPowder to taste.
In order to ensure the taste and cooking effect of the soup, we need to follow the steps below to make it correctlyBlack beansWalnutsLotus seedsLean broth
1. Rinse the black beans with water and soak them until they dry out
2.Wash wellDried yamsslices and large red dates, willWalnutsPeel and break into small pieces, cut the ginger slices into slices, and knot the green onion segments for later use
3. Soak the dried lotus seeds in an appropriate amount of warm water and a small amount of edible alkali, and pick out the hearts of the lotus seeds
4.Will be fineLean meatWash it, cut it into small pieces, put it in a pot, add cold water, ginger slices and green onion segments, pour in cooking wine, simmer for a while, then remove the meat pieces and rinse them
5.Prepare a soup pot and willBlanchAfterLean meatPut the block at the bottom, add the red date pieces, yam tablets, etcWalnutsLotus seedswithBlack beans, add ginger slices, pour in about 1000ml of purified water, cover the pot and simmer over high heat;
6.Reduce the heat to low and simmer for about 70 minutes to preserve the nutrients in the soup, and finally add the appropriate amount of whitePepperPowder andTable saltsimmer for another 2 minutes
7. Turn off the heat and remove from the pot, and the delicious black bean walnut and lotus seed lean meat soup is completed.
Black beansWalnutsLotus seedsLean brothis a toWalnutsBlack beansLean meatwithLotus seedsA warm winter soup with the main ingredient. It is not only able to improve intelligence, but also toReplenish bloodCalms the nerves, warms the stomach and spleen, promotes the digestion and absorption of nutrients, and enhances the body's resistance. Let's take a closer look at the unique effects of these ingredients:
As one of the common dried fruits,WalnutsAbundantProteins, fat,Vitaminsand minerals, especially omega-3sFatty acids。It is known as the "brain food" and helps to improve brain function and memory. In addition,WalnutsIt also has a calming and calming effectAntioxidantand anti-aging effects.
Black beansIt is a food with high nutritional value and is rich inProteinsDietary fiberVitaminsComplex B,Vitaminse, calcium, iron and other trace elements. It has the effect of promoting blood circulation, nourishing the liver and kidneys, increasing immunity, and regulating blood sugar and blood lipids. At the same time,Black beansAlso rich inProteinswithAmino acids, which plays an important role in the development and maintenance of the brain.
Lean meatis a kind of high qualityProteinsAbundantVitaminsB complex, iron, zinc and other nutrients. It is one of the important substances that provides energy and maintains the body's tissues. Lean meatAlso rich in L-Tyrosine, which is a type of production that stimulates the brainDopamineofAmino acidsto improve concentration and memory.
Lotus seedsIt is one of the traditional nourishing ingredients and is known as one of the "Three Treasures of the Lotus Pond". It contains a variety of themVitaminsand trace elements, with the effects of beautifying the skin, moisturizing the lungs, protecting the liver, and nourishing the heart. In addition,Lotus seedsIt also has a certain calming and calming effect, which helps to improve the quality of sleep and rejuvenate people.
Through learning XiBlack beansWalnutsLotus seedsLean brothWe found that this soup is not only delicious and delicious, but also has complementary effects of different ingredients. WalnutsReplenish the brain,Black beansTonic, pork providesProteinsLotus seedsCalming the nerves, all ingredients work together to provide the body with comprehensive nutrients. Stick to one bowl a dayBlack beansWalnutsLotus seedsLean broth, not only can enhance memory, but also improve sleep quality, relieve fatigue, and improve the body's resistance. For children and people who use their brains for a long time, it is a good product to nourish and strengthen the brain. At the same time, making this soup is easy to make, which is suitable for home-cooked preparation.
On a cold winter day, make a pot for the familyBlack beansWalnutsLotus seedsLean broth, is on their bodiesHealthThe best pampering and nourishment. Remember to pay more attention to the diet and nutrition of your family, mix ingredients reasonably, and spend a warm and comfortable winter togetherlife。May everyone keep it up in the cold winterHealthand vitality!