LilyIt's one of a kindNourish your mind and calm your mindof the ingredients, known asSleepThe "little expert". It is often eaten by middle-aged and elderly peopleLilyHelps to reduceKidney fire, relieves stress, improvesInsomniaIssue. LilyIt is rich in a variety of trace elements, which has the effect of clearing heat and moistening the lungs, benefiting the stomach and soothing the nerves, and nourishing the heart. Here's an easy-to-do oneLilyRecipes, can help the elderly to effectively reduce fire and promoteSleep
1.Prepare a clean onePork heart1 piece, washed and cut into thin slices for later use. willLilySoak 50g in warm water to remove sediment and rinse. At the same time, prepare an appropriate amountGingerSlice and set aside.
2.Pour an appropriate amount of water into the pot and whiteLilyPlace in a pot and slowly bring to a boil over medium-low heat to remove the foam. Then joinPork heartSlices and ginger slices, continue to boil and switch to low heat and simmer for 30 minutes.
3.Wait for the soup to be thickLilywithPork heartAfter all are cooked soft, add an appropriate amount of salt andMSG, adapted to personal tastes. Continue to boil for 5 minutes to turn off the heat.
4.Place the stewed lily pork heart soup in a bowl and sprinkle with a littleFinely chopped green onionsAs a garnish, add a delicious touch.
This stewed lily pork heart soup is fragrant and deliciousLilyLight and tasty,Pork heartFresh and tender, drinking it can not only reduce fire and nourish the kidneys, but also promote sleep and help middle-aged and elderly people improveInsomniaIssue.
Lotus seedsInTraditional Chinese MedicineWellnessIt is regarded as a precious ingredient for nourishing yin and nourishing the kidneys. It is believed to have the effects of nourishing qi and blood, calming the nerves and nourishing the heart, moistening the lungs and relieving cough. For middle-aged and elderly people, it is often consumedLotus seedsHelps in conditioningEndocrine, relieves symptoms of kidney discomfort and improvesSleepQuality. Here's a simple oneLotus seedsSweet soupIt can be drunk by middle-aged and elderly people before bed to help them fall asleep.
1.Prepare the appropriate amountLotus seedsand red dates,Lotus seedsSoak in water for 1 hour, wash the jujubes, remove the core and set aside. At the same time, prepare a piece of sugar and set aside.
2.will soak the goodLotus seedsPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes untilLotus seedsBecome soft.
3.WaitLotus seedsAfter cooking, add the red dates and sugar cubes, continue to simmer for 20 minutes, and wait until all the sugar cubes are melted and the red dates become soft and glutinous.
4.Put the stewed lotus seed and red date sweet soup into a bowl and drink it warm, which can be drunk before going to bed, which helps to soothe the nerves and promoteSleep
This lotus seed and red date sweet soup has a glutinous and soft taste and moderate sweetnessLotus seedsThe aroma and sweetness of the jujube blend together, and you can drink it to warm upNourish the stomach, let middle-aged and elderly people sleep peacefully.
SleepProblems are a common problem for middle-aged and elderly people. InsomniaMostly becauseKidney fireexuberant. in the everydaylifeMiddle-aged and elderly people should maintain a good attitude, actively relieve stress, and appropriatelyExercise。In addition, inDietAspect of more intake to reduce fireTonify the kidneysThe ingredients are improved to itInsomniaQuestions are very helpful.
This article introduces several fire-reducing ingredients that are suitable for middle-aged and elderly people, including:CeleryFungusArtemisiaLilywithLotus seeds, while giving some simple and easy-to-doRecipes。These ingredients as well as correspondingRecipesIt has the effect of reducing fire and nourishing the kidneys, and helps to improveSleepQuality.
Middle-aged and elderly people can choose the one that suits them according to their tastes and preferencesRecipesServe. At the same time, it is not only necessary to rely on food to improveSleepquality, usually pay attention to the adjustmentlifeWork and rest, keep it wellSleepXi and avoid bad oneslifeXi is rightSleepinterference.
Pass wellDietwithlifeXi, middle-aged and elderly people can improveSleepQuality, improvementInsomniaproblems, keep the body and mindHealth。Strengthening the understanding of fire-reducing ingredients and using them correctly and rationally will help to improveSleepquality, enjoy betterlife
SleepThe problem has always been a difficult problem for middle-aged and elderly people, especially after the age of 40, many people begin to be easyInsomnia, easy to wake up, resulting in dailySleepThere is a serious shortage of time. And in fact, it may be because".The liver is hotPeople who are dry, angry and grumpy are the most susceptibleThe liver is hot, when you are stressed, you are irritable and have trouble sleeping. To solve this problem, it is recommended that middle-aged and elderly people in the everydaylifeto be appropriateExerciseto keep the mood goingComfortableand inDietaspect increases some dropsLiver fireofVegetables
Specifically,CeleryIt's downLiver fireThe master of the middle-aged and elderly people often eatsCeleryIt can clear away heat and detoxify, dispel diseases and strengthen the body, and eliminateLiver fireFungusRich in vitamins and fiber, it can improve metabolism and lower blood lipids, and also help the liver repair and detoxification. ArtemisiaCool sex can be clearedLiver fire, at the same time, it lowers cholesterol and reduces the burden on the liver. Lotus seedsIt has the effect of nourishing yin and nourishing the kidneys, and can be adjustedEndocrine, improveSleepQuality.
All of the aboveVegetablesBoth are common and easy to buy, so you can choose the one that suits you according to your personal preferencesRecipesServe. For example, you can try to do itShallot oilCeleryMix shrimpFungusStir-fry shredded pork and dried shrimpArtemisia, stewed lily pig heart soup and sweet soup with lotus seeds and red dates, etc.
At the same time, in addition to food, middle-aged and elderly people should also pay attention to adjustmentlifeWork and rest, cultivate a good oneSleepXi and avoid bad oneslifeXi is rightSleepof interference, thereby improvingSleepQuality, keep the body and mind aliveHealth
In short, by appropriateExercise, maintain a good mood, increase the dropLiver fireofVegetablesFood intake and adjustmentslifeWays such as work and rest, middle-aged and elderly people can be improvedSleepquality, thereby improvinglifeQuality.