Ginseng as a preciousChinese herbal medicine, known as"Make up for the void and defend the truth"The reputation is widely usedWellnessField. However, there is not only ginseng on the market, but also a species called ginseng"Water ginseng"Ingredients: Seeds. It is not only close to the people, but also has no inferior effect to ginseng, and is regarded as the secret of longevity. Chinese herbal medicineIt is believed that the seed has a strong spleenNourish the stomach, the effect of kidney and essence consolidation, known as female"Immortal rice"and male"Longevity rice"。In this article, we will introduce you to the seeds and their recipes, so that everyone can enjoy the benefits of this miracle ingredient for longevity.
Seeds, also known as seedsChicken headmeters, slightly shapedChicken headshape, hence the name. It is an edible tuberPlants, mainly distributed in the southern region of China, is a common and abundant foodPlants。The starch is rich in starchProteins, fat,Vitaminsb andMineralsand other nutrients, which have high medicinal value. It is treated asChinese herbal medicineis widely usedTraditional Chinese MedicinemedicineWellnessField.
1.Strengthens the spleenNourish the stomach: It has a strong spleenNourish the stomachThe effect can enhance the digestive function of the human body, promote the absorption and utilization of food, and improveWeakness of the spleen and stomachand indigestion.
2.Beneficial to the kidneys and solid essence: Seeds are regarded as a kind of nourishmentTonify the kidneysDirty and solid strong ingredients, forKidney deficiency, impotence, **, etcMen's healthThe problem has a certain improvement effect.
Anti-aging: It is rich in seedsAntioxidantsubstance andVitaminse, can neutralize free radicals, reduce oxidative damage,Slows down agingprocess, keep **Healthwith the young.
4.Relieves fatigue: Seeds contain a lot of themCarbohydrateswithProteinsIt can provide abundant energy for the human body, relieve fatigue, and increase physical strength and energy.
Boosts immunity: There are also many kinds of seedsMineralswithVitaminsb, withBoosts immunity, enhancementsResistancecan prevent and reduce the occurrence of diseases.
The above are some of the characteristics and effects of the seeds, which can be boosted by proper consumptionHealthSlows down agingBoosts immunity, raisedlifeQuality.
The soup of the lily is a dishWellnessGastronomy, to the seedsLilyKumquatwithRock sugarIt is the main ingredient and has a strong spleenTonify the kidneysDispel dampnessBeauty-nourishing effect. The following are the specific steps to make the lily soup:
1. Prepare the ingredients: Prepare fresh seeds, lilies, kumquats and an appropriate amount of rock sugar.
2.Boiling water: Bring the water to a boil and add the gourd when the water boils, if there is no fresh gourd, you can use dried gourds.
3. Add kumquats: cut the kumquat in half and remove the seeds and put it in boiling water.
4.JoinLilywithRock sugarIn the last two minutes or so, add an appropriate amountLilyAnd a littleRock sugarand season to taste.
After the above steps, a fresh and delicious soup of lily is made. This soup is not only for beauty, but also for beautySlows down agingIt can also help improve problems such as spleen weakness, lung weakness, and indigestion. Especially suitable for women andKidney deficiencyPhysique for men to eat.
Yam pork rib soup is a nutritious and nourishing soup with yam seedsYamand pork ribs are the main ingredients, which have the effect of benefiting the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea. Here are the steps to make it:
1. Prepare the ingredients: Prepare fresh seeds, yams and appropriate amount of pork ribs.
2. Cutting ingredients: Peel off the skin of the yam, wash it with water and cut it into small pieces.
3. Cook the pork ribs: Blanch the pork ribs in a pot, bring them to a boil and remove them for later use.
4. Boil the gourd soup: Put the gourd in a casserole and bring to a boil for about 20 minutes.
5. Add the yam: Put the chopped yam into the yam soup, cover and continue to cook.
6. Seasoning is completed: After boiling for about half an hour, add an appropriate amount of salt to taste.
After the above steps, a nutritious, fresh and delicious yam pork rib soup is made. This soup is beneficial to the kidneys, spleen and diarrhea, and is especially suitableKidney deficiency, impotence, **, etcMen's healthConsumed by the population of the problem.
Seed as on the market"Water ginseng", with a strong spleenNourish the stomach, the effect of kidney and essence consolidation, known as the secret of longevity**. By consuming it properly, it can boost the bodyHealthSlows down agingBoosts immunity。This article introduces the characteristics and efficacy of the gourd, and shares two types of gourdWellnessRecipe. The Ageless Soup is particularly effective for beauty and beauty, while the Pork Rib Soup with Yam is suitableKidney deficiencyPhysique for men to eat. I hope you can benefit from it and in your daily lifelifeTry to use the seed to improve yourselfHealthState.
Finally, I hope that everyone can collect more and share it with more friends in need, so that more people can know the benefits of the seeds. If you have any questions or suggestions about this article, please leave a message in the comment area, and I will reply as soon as possible. Thank you all for reading, and we'll see you next time!