Winter isHealth careDuring the season, special attention should be paid to protecting the liver, an important organ. Traditional Chinese medicine believes that "the liver is the officer of the general".Hepatic main excretion, the liver mainly stores blood. Problems with the liver can causeBloating, fatigue, nausea and other adverse symptoms, so it is necessary to pay attention to the maintenance of the liver. And how to take care of the liver?Today I would like to introduce you to a very suitable for winterWellnessBroccoli.
Broccoli is a highly nutritious speciesVegetables, which is rich inVitaminsc、Vitaminse. Carotene, chlorophyll and other nutrients, which are rich in thiocyanate to help eliminate toxins in the body and reduce the burden on the liver and kidneys. In addition, broccoli also has the effect of protecting the liver and improving the body's immunity, which is important for promoting the detoxification function of the liver and protectingHepatocytesHealthhas a positive effect.
In order for everyone to enjoy broccoli betterDeliciousand nutrition, let's share with you three broccoli recipes.
1. Cut the broccoli into small florets, wash them and set aside.
2. Cut the garlic into minced garlic and the red pepper into thin rings.
3. Blanch the broccoli for one minute, remove and set aside.
4. Heat a little vegetable oil in a pot, add minced garlic and chili pepper and stir-fry until fragrant.
5. Add broccoli, stir-fry evenly, and then add an appropriate amount of salt, sugar and chicken essence.
6. Pour in the water starch and stir-fry evenly.
7. Put the broccoli on a plate, pour the soup evenly on top, and enjoy.
Garlic broccoli is a simple dishDeliciousofHome cooking, garlic and chili pepper flavoring make the broccoli more tender and delicious.
1. Cut the broccoli into small florets and put them in a pot to clean.
2.Lean pork cut into thin slices,Red peppersCut into diamond-shaped slices and soak themFungusCut into small slices and chop the green onionsFinely chopped green onionsGarlicChop the garlic into minced garlic and set aside.
3.Add an appropriate amount of water to the pot and addTable saltwithVegetable oiland pour in the broccoliBlanchFor a minute, remove the water control and set aside.
4.Reheat the oil in a pan and put inPorkStir-fry the slices to change color, add minced garlic andFinely chopped green onionsStir-fry and add againFungusContinue to stir-fry.
5. Pour in the broccoli, add an appropriate amount of oyster sauce, light soy sauce, salt and chicken essence, and stir-fry evenly.
6. Pour in the red pepper slices and continue to stir-fry, adding a little water starch to thicken.
7. Pour in an appropriate amount of scallion oil before turning off the heat, stir-fry evenly and then put on a plate.
This broccoli stir-fried pork slice is tender and sliced with meatVegetablesThe combination further enriches the flavor of the dishes.
1.Cut the broccoli into piecesSmall flowersand add it to a basin of waterTable saltSoak for 5 minutes to remove eggs and impurities, and control the water for later use.
2. Add an appropriate amount of salt, pepper and cooking wine to the shrimp and mix well with chopsticks.
Red peppersCut into diamond-shaped slices and chop the shallotsFinely chopped green onionsGarlicCut into garlic slices and ginger slices and set aside.
4.Add an appropriate amount of water to the pot and addTable saltwithVegetable oil, bring to a boil and add the broccoli and marinateShrimpBlanchAfter removing the water control for later use.
5.Reheat the oil in a pot, add the green onion, ginger and garlic and stir-fry until fragrant, add an appropriate amount of water and oyster sauce, and add an appropriate amountTable saltand chicken bouillon, stir well.
6. Pour in the broccoli and shrimp and stir-fry quickly.
7. Hook in an appropriate amount of water starch and continue to stir-fry for one minute to let the soup be collected.
8. Pour in a little scallion oil before turning off the heat, stir-fry evenly and then put it out.
This broccoli stir-fried shrimp has a tender and delicious tasteShrimpAnd the combination of broccoli is even moreDeliciousDelicious and nutritious.
The above is the recipe for three broccoli, I hope you like it. WinterWellnessTo be fromDietStart, eat more to nourish the liverWellnessfood on the bodyHealthVery beneficial. At the same time, it is also necessary to pay attention to the right amount ofDietand keep it welllifeXi it, in order to better enjoy winterlife
1.WinterWellness: Nourish the liver in winterRecipesWellnessTo be fromDietLet's go!Links:
2.Nourish the liver in winter, often eat a few liver-nourishing dishesLink: