As a trace element, selenium is praised by medical experts as the "spark of life" and enjoys the reputation of "longevity element" and "heart guardian". It is on the human bodyHealthIt has a huge role and directly determines the existence of life. The intake of selenium is also a lifelong supplement for the human body.
As they age, middle-aged and elderly people should pay special attention to selenium intake. Selenium is used to maintain immunity andResistanceimportant elements, rightBoosts immunity, enhancedResistanceIt has excellent efficacy. In order to consume more selenium, we can choose some with higher selenium contentVegetablesto supplement.
Selenium has a strongAntioxidantThe effect can eliminate free radicals in the body and enhance the metabolic activity of cells. In addition, selenium also has anti-cancer, anti-aging effects, and is essential for maintenanceHealthSlows down agingIt is of great significance.
AsparagusKnown as the "king of vegetables", its selenium content far exceeds the averageVegetables, comparable to sea fish andSea shrimp。Consume regularlyAsparaguscan improve immunity and strengthen oursResistance
AsparagusThere are various production methods and you can choose fromSautéed shrimpAsparagus。First of allFresh shrimpPeel the shell, add salt, pepper and cooking wine to marinate, then placeAsparagusBlanch with shrimp. Finally, stir-fry in a hot pan until fragrantFinely chopped green onions, add the shrimp andAsparagusStir-fry, season and enjoy.
OnionsThe selenium element is rich in has a strongAntioxidantThe effect can easily eliminate free radicals in the body and enhance the metabolic activity of cells. In addition,OnionsIt also has good anti-cancer and anti-aging effects.
If we want to get more selenium, we can try to make itOnionsCarrotsPancake. willOnionsShredded,CarrotsShredded, add eggs, flour, etcTable saltMix well with the chicken powder and make pancakes.
Shiitake mushroomsKnown as the "mountain treasure", it is the best of seleniumPlants**。It is rich in large quantitiesVitaminswithAmino acids, which plays an important role in the body's metabolism.
If you want to get more selenium, you can try stir-fryingZucchiniShiitake mushrooms。willZucchiniSlices,Shiitake mushroomsSlices,Red peppersCut diamond-shaped slices. Boil the water, add salt and oil, firstShiitake mushroomsCook for a minute, then addZucchiniContinue to boil for 30 seconds. Finally, heat the oil in a pan, sauté the shallots, ginger and garlic slices, and add themSeasoningAfter stir-fryingShiitake mushroomswithZucchiniand enjoyDelicious
Selenium as a trace element on the human bodyHealthIt has an important role and is known as the "spark of life" and "longevity element". AsparagusOnionswithShiitake mushroomsThese three are high in seleniumVegetables, which is not only rich in selenium, but also has otherNutrition facts, to the human bodyHealthIt has a comprehensive promotion effect.
And in our daily lifelifeHow can I get more selenium?We can choose to add these three high selenium to our dietVegetablesingestion. Either wayAsparagusSautéed shrimpOnionsCarrotsPancakes, stillShiitake mushroomsStir-fryZucchini, are veryDeliciousAnd nutritious dishes.
Through these unique production methods, we can easily enjoy the benefits of selenium, strengthen the body's immunity andResistanceSlows down aging。At the same time, these dishes can enrich uslifeand make oursTaste budsBe satisfied.
In the autumnlifeDuring the check-in season, you might as well try these high-selenium productsVegetablesand feel what they bring to our body and mindHealth。Let's enjoy the good ingredients togetherDeliciousAnd happiness with it!