In the field of nutrition, eggs have the reputation of being a complete nutritious food;British nutrition expert Patrick in his new book "The Best Nutrition for the Mind" has crowned eggs as the "best brain food". Eggs contain a large number of vitamins, minerals and proteins of high biological value, and the amino acid composition of protein in eggs is closest to that of tissue protein in the human body. It has the effect of nourishing yin and moisturizing dryness, nourishing the heart and calming the nerves. Although regular consumption of eggs has many benefits for our body, it also has some food taboos, such as several foods that are not recommended for everyone after eating eggs. 
Nutrients per 100 g of eggs: energy 114 kcal;Protein 133 grams;Fat 88 grams;Carbohydrates 28 grams;Folic acid 1133 mcg;Cholesterol 585 mg;Vitamin A234 mcg;Thiamine 011 mg;Riboflavin 027 mg;Niacin 02 mg. Vitamin E184 mg;Calcium 56 mg;Phosphorus 130 mg;Potassium 154 mg;Sodium 1315 mg;Iodine-272 mcg;Magnesium 10 mg;Iron 2 mg;Zinc 11 mg;Selenium 1434 micrograms. 
1.Protein supplementationProtein is an important building block for all life, and eggs contain a better protein composition than pasta. The amino acids contained in it are basically similar to the human body, easy to absorb and utilize, and eating eggs regularly is good for your health. 
2.Increases satietySome people drink some clear porridge in the morning, with some side dishes, it doesn't take a long time to digest almost the same, and they are prone to hunger. As a protein-rich food, eggs have a strong sense of satiety, and after increasing satiety, they can maintain a state of physical strength and are not easy to be hungry, which is the benefit of eating eggs. If you always eat those foods that are easy to digest, starve for a short time, and then lack energy**, you may be in a worse state. 
3.Promotes brain developmentEggs are particularly rich in nutrients, with abundant lecithin, vitamins, trace elements and sterols. After consumption, these substances are absorbed by the body, especially for brain development. Studies have found that insisting on eating eggs also has the effect of improving memory. Especially students and office workers, they should eat eggs every day to easily alleviate the situation of overuse of the brain. 
4.Helps**Eating eggs for breakfast can reduce your calorie intake for lunch and throughout the day, and play a role in weight control. According to research, people who ate eggs for breakfast weighed 56% less and had more energy than those who focused on carbohydrates for breakfast. 
1.PersimmonsIf eggs and persimmons must not be eaten together, otherwise it will cause poisoning. Mild cases manifest as vomiting and diarrhea and abdominal pain, and severe cases can also cause food poisoning, and even gastroenteritis and gastric stones. If you find that someone accidentally eats together, then you should use the method of vomiting in time to remove the toxins from the body, so as not to have adverse effects on the body. 
2.Rabbit meat, goose meatIn the process of eating eggs, we should try to minimize the intake of cold foods, such as goose meat and rabbit meat, which is recorded in the famous medical book "Compendium of Materia Medica" in ancient China: "Eggs and rabbit meat are eaten into diarrhea." "This shows that eating eggs with rabbit meat at the same time may have adverse effects on gastrointestinal health, and when we eat eggs with these cold foods, it may irritate the stomach and intestines, affecting the digestion and absorption function of the stomach and intestines. In this case, gastrointestinal problems such as abdominal pain and diarrhea are likely to occur. Therefore, in order to maintain our gastrointestinal health, it is recommended to avoid eating eggs with these cold foods in our daily diet. 
3.TeaTea leaves contain a lot of tannins, so don't drink tea right after eating eggs. When the soft part is synthesized with the protein in the egg, it becomes an astringent tannic protein, which gradually slows down the gastrointestinal motility. In this way, it prolongs the retention time of feces in the intestines, which is easy to cause constipation in many people, and at the same time increases the possibility of toxic substances and carcinogens being absorbed by the human body, which seriously endangers everyone's health. 
1.Hairy eggsLiterally, a hairy egg is a fertilized egg, which is susceptible to salmonella and bacterial build-up during the hatching process. The hairy egg is not fully hatched successfully, and the egg stops developing by some special means. Some people think that eating some hairy eggs can supplement the nutritional value of the body, but this is not the case, the nutritional value of hairy eggs is minimal, and there are more bacterial substances than nutrients. 
2.Raw eggsLike soft-boiled eggs, raw eggs are not cooked at high temperatures, which are likely to contain parasites and bacteria, especially Salmonella. After entering the digestive system, it is likely to cause diarrhea, diarrhea and other discomforts in the human body, increase the burden on the liver and kidneys, and even cause digestive system diseases in the long run, which is not conducive to human health. It is generally recommended that it is best to choose boiled eggs or scrambled eggs, which can completely kill the harmful components in the eggs, and is also conducive to the absorption of rich proteins, amino acids and calcium ions by the human body.
3.Soft-boiled eggsSoft-boiled eggs are loved by many people because of their soft and tender taste. In fact, this is also a half-baked egg, and it is not recommended to eat it in large quantities. Raw eggs may contain bacteria and antibiotics, and if they are not cooked at high temperatures, they may put a greater burden on our liver and kidneys, and even cause intestinal diseases and diarrhea. Although soft-boiled eggs are delicious, it is best to eat them sparingly, and it is better to change the cooking method and eat thoroughly cooked eggs.
4.Preserved eggsPreserved eggs, that is, Songhua eggs, should not be eaten often. Because it contains a lot of lead, it is harmful to the nervous system and to the liver and kidneys. If you really like it, try to eat as little as possible. It doesn't hurt to eat once in a while, but if you eat it all the time, it will have a great impact on your body.
Different groups of people have different amounts of eggs, children, pregnant women, nursing mothers and people who exercise a lot can eat 1 or 2 eggs a day. Normal adults and the elderly can eat 1 egg a day. For patients with dyslipidemia or obesity, it is recommended to eat 2-4 eggs per week to avoid discomfort.