With the onset of winter, variousVegetablesof **also gradually**. However, in this season, there is oneVegetablesBut it's still cheap and abundant, and it's inRuralEverywhere. It isCapsule, known as the first choice of fresh food in winter.
CapsuleInRuralFields can be found everywhere, every winter,CapsuleIt became localFarmersThe darling. This plant has a short growth cycle and is hardy, so it can still grow normally in the cold winter, bringing abundance to peopleAgricultural productsFarmersWe only need to dig lightly to pick the tender green onesCapsuleIt can be described as a very good planting and managementVegetables
CapsuleNot only is it delicious, but it's also nutritious. It is rich in vitamin CCaroteneProteins, amino acids, calcium, iron, zinc and other nutrients play an important role in human health. Especially vitamin C andCaroteneYesBoosts immunity, which promotes metabolism and also has an antioxidant effect, which contributes to people's health.
In addition to being rich in nutrients,CapsuleThere is also a special smell, a light fragrance that makes people smell particularly pleasant. That's why it's eaten cold, noodles, stir-fried orMake dumplingsCapsuleAll of them exude a delicious aroma that whets your appetite. Growing up, I never got tired of eatingCapsuletaste.
CapsuleThere are many ways to cook it, but the simplest of them is scrambled eggs with shepherd's cabbage. First of all, willCapsulePut it in a basin and add an appropriate amountTable saltand water, withTable saltSoak for about 10 minutes, then rinse off with water. This will be able to removeCapsuledust and impurities to ensure the safety and hygiene of the ingredients.
Next, add an appropriate amount of water to the potTable saltwithCooking oiland bring the water to a boil. willCapsulePut in boiling waterBlanch20-30 seconds, then remove and put into cold water to cool and makeCapsuleKeep the emerald green color. AgainCapsuleDrain and drain inCutting boardsChop on and set aside.
Then, crack 3 eggs in a bowl, add an appropriate amount of pepper and beat well. Pour in the egg mixtureCapsuleCrushed medium, add an appropriate amountTable saltand stir well. Pour into a saucepanCooking oil, after heating will mix wellCapsulePour the egg mixture into the pan, fry until it is set, pound it into small or large pieces, and then take it out of the pan and serve on a plate.
In addition to scrambled eggs,CapsuleIt can also be made into delicious rolls that give a different taste and experience. First of all, willCapsuleCarry out cleaning andBlanchHandle it in the same way as in scrambled eggs.
Next, it will be dealt withCapsuleChop and place in a large basin. Crack in 2 eggs and add to tasteTable salt, thirteen spices (or five-spice powder), chicken essence, stir well, and make itCapsuleStuffing set aside.
Then, place the appropriate amount1,000 sheetsTiled inCutting boardson, will be adjustedCapsuleThe filling is spread evenly on1,000 sheetsAbove. Roll firmly, cut into small rolls and steam in a steamer for 8-10 minutes.
Finally, take out the steamed shepherd's cabbage rolls, cut them into the appropriate thickness, and arrange them on a plate. It can be dipped in a pre-prepared sauce or poured directly over the shepherd's cabbage rolls to make it even more delicious.
CapsuleAs the first choice of fresh food in winter, it is not only rich and diverse in nutrition, but also unique in taste. With the two ways of making scrambled eggs and shepherd's cabbage rolls, we can enjoy it to the fullestCapsuledelicious.
Winter is what people are prone to lackingVegetablesThe period of ingestion,CapsuleThe emergence of the provides us with a healthy choice. Not only is it able to meet people's appetite needs, but it also provides the body with the nutrients it needs. If you like it tooCapsuleTry both of these to get a taste of winter.