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Iron is a key substance in the formation of hemoglobin, is involved in the transport and storage of oxygen, and is involved in the body's energy metabolism.
Iron deficiency is one of the main causes of iron deficiency anemia.
Women lose about 15 iron per menstrual cycle68 mg, plus the normal loss of iron from **, urine, per day, for a total loss of 408 mg, which is very easy to cause iron deficiency.
So what ingredient is the best for iron?
[Animal blood]: The content of iron is very rich, containing 45 mg of iron per 100 grams of pig blood, with a high absorption rate, which is a traditional iron supplement. Among them, chicken blood and duck blood have a better taste, especially suitable for infants and young children.
Recommended Recipes:1: [Spicy duck blood].
Ingredients: duck blood, shredded bean skin, enoki mushrooms.
Method: 1: Put a piece of hot pot base in hot oil and boil over low heat to melt.
2) Add a spoonful of bean paste and stir-fry in red oil, add green onion, ginger, garlic and chili peppers and stir-fry until fragrant.
3) Add a little water, add the duck blood bean skin enoki mushrooms, add 3 tablespoons of light soy sauce, add a spoonful of dark soy sauce, add water and cook over high heat for 10 minutes.
4: Remove from the pan and sprinkle with chopped green onions.
Duck blood is boiled with shredded bean skin and vermicelli to make a soup, which helps the body to absorb iron, can prevent anemia, and eliminate fatigue.2) [Roasted tofu with duck blood].
Prepare ingredients: tofu, duck blood, ginger and garlic, millet spicy.
Method: 1: After boiling the tofu pig blood water, cook for 2 minutes and remove it.
2) Put oil, shallots, garlic and millet in a pot and stir-fry until fragrant, add half a spoon of Pixian bean paste and stir-fry until fragrant, pour in a little water.
3) Bring to a boil, add tofu and pork blood, 1/2 tablespoon dark soy sauce, 1 tablespoon light soy sauce, a pinch of salt to taste.
4: Finally, add water starch to thicken.
Iron-rich duck blood and calcium-rich tofu are paired together, and some vitamin C-rich garlic sprouts can promote the absorption and utilization of minerals.3: [Sesame oil pork blood soup].
Ingredients: Pig's blood.
Method: 1: Stir-fry shredded ginger and minced garlic in oil, and pour in an appropriate amount of boiling water.
2) Add the pig's blood, add soy sauce and salt to taste, and cook for 2-3 minutes.
3: Add sesame oil and pepper and sprinkle with chopped coriander.
Each 100 grams of pig blood contains 45 mg of iron, with a high absorption rate, and is a traditional iron supplement.Among them, chicken blood and duck blood have a better taste, especially suitable for infants and young children.