Winter is the cold season, and we all hope to eat some stomach-warming and nutritious food to keep warm. And peculiar to winter".Longevity dishesGreen radishIt's one of our best choices. Green radishAlso known as "small."Ginseng", as it is withGinsengAll the same, all good for lung qi. It's a kind of inexpensiveVegetables, generally only 5 cents a catty, and can be eaten at will, no need to worry about waste.
Green radishNot only is it delicious, but it is also nutritious. It is rich in a large amount of vitamin C andMineralsYesBoosts immunityto aid digestion. MoreoverGreen radishContains abundantDietary fiberwithMustard seedsOil, which can promote intestinal peristalsis and aid digestion. At the same time,Green radishThe spicy taste is more suitable for stir-frying or pickling, adding a touch of spicy flavor to winter dishes.
In the cold winter months, the stew is an extremely popular dish. WhileGreen radishas".Longevity dishesIt can also be used for stewed soups. Especially with the pairingLambto make nutritious and flavorfulLambTurnipssoup to warm people in the cold winter.
LambIt is a good choice for winter tonic because it is abundantProteinsand trace elements that can nourish the body. WhileGreen radishcan be neutralizedLambThe oiliness makes the soup more refreshing. At the same time,Green radishIt also aids digestionLambProteinsto improve nutrient absorption. Therefore, it willGreen radishwithLambStewing soup together can not only keep warm from the cold, but also nourish the body, which is one of the best choices in winter.
1. Prepare ingredients: fresh green radish, tender lamb, vermicelli, chopped green onion.
2.Preparation:Green radishAfter peeling, cut into thin strips and blanch them with water in advance so that they can be removedTurnipsThe unique taste. Meanwhile, prepare the parsley segments and shredded green onions, put them in a large bowl and addPepperpowder and sesame oil.
3.ScaldingLambPiece: WillLambSheet in advance with water scalding, as long asLambDiscoloration is immediately fished out so that it can be maintainedLambThe tenderness of the piece.
4.Stir-fryGreen radishShredded: Add a little base oil to the pot, add the ginger shreds and stir-fry until fragrant, then add the blanched onesGreen radishShredded, stir-fryTurnipsThe scent.
5.CookLambSoup: Add an appropriate amount of boiling water and put in the scaldingLambSlices and soak the vermicelli in advance, add salt to taste. Cook for about two minutes, not too long, to keep the ingredients tender and tender.
6.Seasoning and serving: Add some chicken essence or monosodium glutamate before removing from the pan to enhance freshness. Put two spoonfuls of soup in a large bowl first, and then put the coriander and green onion before putting it inPepperIn a large bowl of powder and sesame oil, rinse the seasoning to bring out the aroma before adding it to the cooked dish. Such a delicious dishTurnipsBoomLambIt's done, the aroma is overflowing, and you can't stop taking a bite of soup.
1.ProcessingGreen radish, you can use a scraperTurnipsThe skin is gently scraped off for easier removalTurnipsskin, but also able to keepTurnipsintegrity.
2.ScaldingLambtablets, you can add some to the waterCooking wine, which can be removedLambThe fishy smell can also be increasedLambThe scent.
3.When seasoning, you can taste the taste of the soup first, and adjust the salt according to your personal tastePepperThe amount of seasoning such as powder. If you like a more delicious taste, you can add an appropriate amount of chicken essence or monosodium glutamate to enhance the freshness.
Green radishAs winter's".Longevity dishesNot only is it affordable, but it's also nutritious. In addition to simply eating raw or stir-frying, mix it withLambStewing soup together is the best in winter.