The cold winter has affected many peopleCold hands and feetof the haunting. fromTraditional Chinese MedicineFrom the perspective of women, compared to men, Yang Qi is weaker and more likely to have cold hands and feet. In addition to physical warmth and adequate sleep, a well-conditioned diet is also an important way to alleviate this problem. Here we recommend a food that has a bactericidal, appetizing andAntioxidantto help you survive the cold winter with ease.
Ginger jujube paste is a simple and easy-to-make winter dish with special therapeutic effectsRecipes。Prepare 1 cattyGingerBreak it into small pieces and add an appropriate amount of water to rinse it and set aside. Prepare at the same timeRosesand red dates, willRosesSoak in water for 10 minutes, then break off the petals and set aside. Then add 250 grams of red dates to a spoonful of flour, stir with your hands and wash off. Will drain the waterGingerCut into thin slices, then put in a food processor with water to break up, then pour into gauze to squeeze out the ginger juice. Put the steamed jujubes in a food processor, add water and beat them into jujube puree for later use. Next, will:Gingerjuice, jujube puree,Rosesflaps and in moderationBrown sugarPut in a saucepan and stir over high heatBrown sugarMelt, then reduce the heat to a slow boil. Finally, turn off the heat and let it cool to about 70 degrees Celsius, and store it in a clean glass jar. For each serving, scoop a scoop into boiling water, ready to addLonganServe with goji berries. Such ginger jujube paste not only solves the problem of cold hands and feet, but also has the effect of appetizing and increasing appetite, which is very suitable for consumption in winter.
Ginger candy is another great way to eat it in winterHealthFoodstuff. Take the ginger, scrape off the skin with a spoon, wash it, and cut it into thin slices. Then put the ginger slices inBlenderMedium, add a small amount of water and whip into ginger puree. Pour the ginger puree into a nonstick skillet and addMaltoseand sugar. Cook on low heat until the sugar melts, then turn to high and bring to a boil. Once cooked until sticky, stir constantly, and test the dripping pieces on the spatula. Finally, pour the boiled syrup into the oiled paper, press it to flatten, cool it, and then cut it into strips or small pieces before serving. Consuming a few pieces of ginger candy every day not only warms up the body and stomach, but also relieves itCold hands and feetproblems.
WinterCold hands and feetbothers a lot of people, whileGingerConsumption can provide a certain solution. GingerIt has warm properties, which can promote blood circulation and increase body temperature, which can lead to reliefCold hands and feetsymptoms. Ginger jujube paste and ginger candy are usedGingerAs the core ingredient, it is warmed by different preparation methods. The red dates in ginger jujube paste are abundantVitaminsc and iron, which helps to enhance resistance and blood circulation. And ginger candy is addedMaltoseand sugar, which adds sweetness while retainingGingerFeatures. Both of these foods can be adapted to individual tastes, such as inclusionsLonganand wolfberry and other ingredients to enhance the nutritional value.
In addition to eatingGingerThere are a few other ways to alleviate the winter monthsCold hands and feetproblems. First of all, pay attention to keep warm, choose appropriate clothing and footwear, and avoid prolonged exposure to the cold. Secondly, you can do some warm compresses or activities to warm your hands and feet, such as soaking your feet, rubbing your hands, and using hot water bottles. In addition, it is also very important to eat a balanced diet and consume more abundantVitaminsc、Vitaminse and irony foods such as:CitrusclassFruitsNutsand black fungus, etc. In addition, moderate exercise and massage can also promote blood circulation and reliefCold hands and feetsituation.
In short, winterCold hands and feetIt's a common problem, but we can alleviate it with proper diet and warmth. Ginger jujube paste and ginger candy as two specialRecipes, you can enjoy the delicious taste and improve your physical fitness. However, each person's physique is different, and the reaction to food will be different, so it is necessary to adjust the appropriate amount according to the individual situation when eating. The most important thing is to keep it goodlifeHabits, eating reasonably, focusing on exercise, and improving immunity to cope with the cold winter months. Let's spend a warm time togetherHealthWinter of it!ithasbeengettingcolderrecently,andmanypeopleareexperiencingcoldhandsandfeet,especiallyatnightinbed.fromtheperspectiveoftraditionalchinesemedicine(tcm),womenbelongtotheyincategory,whilemenbelongtotheyangcategory.menh**emoreabundantqiandblood,andaremoreyangandrobust,hencethesaying"bloodisvigorous."incontrast,womenh**erelativelyweakeryangenergy,**themmorepronetoyangdeficiency,whichcanleadtocoldhandsandfeet.inadditiontophysicalwarmthandsufficientsleep,dietaryadjustmentsarealsorecommendedforpeoplewhooftenh**ecoldhandsandfeetinwinter.itissuggestedtoeatgingerregularlyasithasantimicrobial,appetizing,andantioxidantproperties,helpingyoucomfortablymakeitthroughthewinter.
here,iwillsharetwospecialrecipesusingginger.itissaidthatthewayofeatinggingerisalsoimportant,butmanypeopledoitwrong.today,iwillsharedetailedrecipesandmethodsofeatingginger
1.recommendedrecipe:gingerdatepaste
mainingredients:gingerroses,reddates,brownsugar
1.prepare1jin(0.5kg)ofginger,breakitintosmallpieces,andaddwater.ifyoulikethetasteofginger,youcanuseoldgingerforastrongerfl**or.removethesoilfromtheginger,wa***withwaterseveraltimes,andsetitasideafterwashing.
2.prepareafewroses,puttheminalargebowl,thenaddanappropriateamountofwatertosoakfor10minutes.aftersoaking,removethepetalsandsetthemaside.
3.prepare250gramsofreddatesinalargebowl,addaspoonfulofflour,mixitwithyourhands,thenaddwatertowashthedates.afterwashing,removethepitsandcutthemintosmallpieces.steamthemforabout30minutesuntildone.
4.cutallthedrainedgingerintothinslices.aftercutting,puttheminafoodprocessor,addanappropriateamountofwater,crushthem,thenpourthemixtureintoagauzeandsqueezeoutthegingerjuice.don'twastethegingerresidue,youcandryitandmakegingerpowder.
5.next,putthesteamedreddatesintothefoodprocessor,addasmallamountofwater,andblenditintoafinereddatepaste.pourthepasteintoabowlandsetitaside.
6.heatthepot,pourinthegingerjuice,reddatepaste,andaddmorebrownsugarandrosepetals.stiroverhighheatuntilthebrownsugarcompletelymeltsandbecomesslightlysticky.thenreducetheheattolowandsimmer.thelongeritisstored,thebetter.
7.turnofftheheatandletitcooltoaround70degrees.thenputitintoacleanglassjar.itwillstaygoodforuptoayear.learntomakegingerpastelikethis,itcansolvethetroublesofmanypeople,s**emoney,andbepractical.
8.recommendedrecipe:gingercandy
mainingredients:ginger,maltsugar,whitesugar
1.selectoldginger,useaspoontoscrapeofftheouterskin,thenwa***andcutitintothinslices.
2.putthegingerslicesintoablender,addasmallamountofwater,andblenditintogingerpuree.
3.pourthegingerpureeintoanon-stickpan,addmaltsugarandwhitesugar.turnontheheat,simmeroverlowheatuntilthesugarsmelt,andthenincreasetheheattohigh.
4.continuetostirthemixtureoverhighheatuntilitbecomesthickandsticky.keepstirringanduseaspoontodripasmallamountofsyrupontoacoldplate.ifthesyrupformsasoftballanddoesn'tspread,thenit'sdone.
5.oncethemixtureisready,pouritontoparchment***flattenitwithaspatula,andletitcool.oncecooledslightly,cutitintosmallpiecesorstrips.thegingercandyisreadytoeat.
inadditiontotheaboverecipes,thereareotherwaystoincorporategingerintoyourdiet.youcanaddgingertosoups,stews,andstir-frydishesforamildwarmingeffect.gingerteaisalsoagreatoption.justslicesomegingerandsteepitinhotwaterforafewminutes.youcansweetenwithhoneyoraddlemonformorefl**or.thesegingerrecipesandmethodscanhelptowarmthebodyandimprovebloodcirculation,alleviatingtheissueofcoldhandsandfeet.
apartfromconsumingginger,thereareotherwaystoalleviatecoldhandsandfeetduringwinter.firstly,itisimportanttokeepwarmbywearingappropriateclothingandfootwearand**oidingprolongedexposuretocoldenvironments.activitiessuchasfootsoaking,handrubbing,andusinghotwaterbagscanprovidetemporaryrelief.additionally,abalanceddietiscrucial,anditisrecommendedtoconsumefoodsrichinvitaminc,vitamine,andiron,suchascitrusfruits,nuts,andblackfungus.regularexerciseandmassagecanalsopromotebloodcirculationandhelpalleviatecoldhandsandfeet.
insummary,coldhandsandfeetareacommonprobleminwinter,butwithproperdietaryadjustmentsandwarmth,wecanalleviatethisissue.ginger,withitswarmingproperties,canhelpimprovebloodcirculationandalleviatecoldhandsandfeet.gingerdatepasteandgingercandyaretwospecialrecipesthatnotonlyprovideadelicioustastebutalsoimproveoverallhealth.however,itisimportanttoadjusttherecipesandmethodsaccordingtopersonalpreferencesanddietaryconsiderations.itisalsoessentialtomaintainahealthylifestyle,includingregularexercise,abalanceddiet,andgoodsleep,toenhanceimmunefunctionandcopebetterwiththechallengesofthecoldwinter.let'sallenjoyawarmandhealthywinter!