Winter is a place that people pay special attention toFood nutritionwithHealthof the season. In this cold season, in addition to wanting to enjoyDeliciousWe would also like to be able to choose someHealthof ingredients for the whole yearHealthBuild a strong foundation. In this way, we can also stay active and active during the cold winter monthsHealth
CabbageIt is one of the indispensable ingredients on the winter table. It's cheap, nutritious, and has a variety of cooking styles. CabbageRich in vitamins andDietary fiberYesBoosts immunityto prevent colds and other illnesses. In winter, we can eat more in moderationCabbage, which not only replenishes the nutrients that the body needs, but also allows us to enjoyDelicioustaste.
1. Fish-flavored cabbage
Fishy flavorCabbageIt's a dishHome cooking, which is deeply loved by the public for its fresh fragrance and deliciousness. willCabbageAfter shredding, with othersSeasoningStir-fry together, stir-fryCabbageTender and delicious. In addition, add the bean pasteFishy flavorCabbageIt brings a unique spicy taste. In the process of stir-frying, the aroma is overflowing and the appetite is aroused.
2. Stuffed cabbage with meat
Stuffed meatCabbageIt is a dish with a rich meaty aroma. Mix pork, shiitake mushrooms, light soy sauce and other ingredients with youCabbageStir together to make the filling, then wrap the fillingCabbageleaves, finally steamed. This is the result of a stuffed meatCabbageThe meat is tender and juicy, giving people an extremely wonderful taste.
3. Stewed vermicelli with cabbage and pork
CabbagePork stew vermicelliIt's a nutritious winterGastronomy。willCabbageCut into sections, slice the pork, then stir-fry, add water and vermicelli, and finally add seasonings to simmer. During the stewing process, the meat and vegetables penetrate each other, and the vermicelli absorbs the flavor of the vegetable soup, giving it a delicious texture.
4. Cabbage meat buns
CabbageMeat bunsIt's a traditional winterBreakfast。The flour is fermented to make a skin, then the meat filling is wrapped in the skin and finally steamed. After steaming, the buns have a thin skin and a lot of filling, and the taste is soft and glutinous, which is very suitable for enjoying in the cold winter.
theseGastronomyNot only is it delicious, but it can also meet the nutritional needs of food in the cold winter and provide our body with sufficient energy.
In the changing seasons, each season has its own characteristics and peculiarities. For the winter season, although it brings cold weather to people, it also brings some special ingredients andDeliciousDelicacies. The so-called freshness in winter refers to the fresh ingredients that can be obtained in the cold seasonGastronomy
1. Seasonality
Fresh ingredients in winter have a distinct seasonality. These ingredients may be difficult to obtain or not taste good enough in other seasons. For example:CabbageIt grows best during the winter months and has the best taste and texture.
2. Rich in nutrients
Fresh ingredients in winter tend to taste more delicious and have higher nutritional value because of the cold weather and long growth cycle. For example:Sweet potatoesMushroomsetc., they grow best during the winter months and contain more vitamins andMinerals
3. Delicacies
Fresh ingredients from the winter are often used to make some winter specialtiesGastronomy。For example:Sauerkraut fishHot potWait. theseGastronomyIt is popular for its unique taste and texture. At the same time, fresh ingredients from the winter can also be used to make someHome cooking, such as stews and stir-fries, etc., are delicious and delicious.
In short, winter freshness refers to the availability of fresh ingredients in the cold seasonGastronomy。These ingredients andGastronomyNot only is it rich in nutrients, but it is also delicious, and it can bring people a warm and satisfying taste bud.
Winter is a time when people pay more attentionHealthwithGastronomyWhen. Due to the cold weather, people's metabolism slows down, so they need more energy and nutrients to keep their bodies functioning properly. And the winter onesGastronomyIt is the best choice to meet this need.
1. Replenish energy
During the cold winter months, people tend to feel tired and weak. Consume something that is rich in energyGastronomyIt can help us replenish energy, increase physical strength, and resist cold weather.
2. Provide nutrition
WinterGastronomyIt is often rich in nutrients, such as vitaminsMineralswithDietary fiberWait. These nutrients are essential for the maintenance of the bodyHealthand disease prevention is very important. Edible winterGastronomyIt can help us get enough nutrientsBoosts immunityto prevent colds and other illnesses.
3. Increase taste enjoyment
WinterGastronomyIt tends to have a rich mouthfeel and taste. For example:Hot pot, stews, etc., they are loved by people for their rich flavor and warm texture. Consume theseGastronomyCan increase the taste enjoyment and bringGastronomyThe pleasure that comes with it.
4. Enhance family communication
Winter is a great time for family gatherings and networking. At this time, we can prepare someGastronomyto share and enjoy with your family. This kind of communication can enhance family ties and bring family members closer together.
To sum up, the winter onesGastronomyFor peopleHealthand satisfaction. Consume in moderation for the winterGastronomyIt can replenish energy, provide nutrition, increase taste enjoyment and enhance family communication. Therefore, we should choose a few during the winter monthsHealthWhileDeliciousfood to inject warmth and satisfaction into our bodies and minds.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".