Winter is the season when the lungs are susceptible, especially during special periods, people's immunity will decrease, and they are more likely to catch colds and coughs. Long-term cough is not only bad for the body, but also causes damage to the lungs, especially for middle-aged and elderly people. After the age of 40, the human bodyCardiopulmonary functionbegins to age, while othersorgansThe function will also gradually weaken. In order to keepHealthWe need to learn how to nourish our lungs. in the everydaylifeThere are many foods that are suitable for tonifying the lungs, such as:Lily, pork lungs and pears. Today, I will recommend to you a food that is very suitable for tonifying the lungs, it is a kind of "nourishing king", everyone can afford it, especially the middle-aged and elderly, it is recommended to eat it twice a week, which can moisten the lungs and calm asthma and enhance the body. Of course, while replenishing the lungs, we also need to pay attention to keeping warm, preventing colds, and avoiding greasy food and smoking.
White fungus is known as "a good product for tonifying the lungs" and is often used to moisten the lungs and nourish yin and beautify the skin. Most people use white fungus to make soup, but there are many other ways to eat it. First of all, we need to prepare a piece of white fungus and soak it in water for ten minutes, white vinegar can speed up the soaking, and flour can be washed offFunguson the dirt. At the same time, prepare a handful of blackFungusSoak in water for 20 minutes to save time. Wash the cucumber with water and cut it into small pieces for later use. Chop some more millet spicy and minced garlic and prepare someFinely chopped green onionswithCorianderSegment. Put the soaked white fungus in boiling water and boil for 2 minutes, then remove it and put it in cool boiled water to wash and squeeze out the water for later use. Finally, put the black and white fungus into a large pot, and add cucumber, millet spicy, and minced garlic in turnFinely chopped green onionswithCorianderAdd salt, light soy sauce, balsamic vinegar, sugar, peanuts and a little hot oil, and stir well.
Almonds are a veryHealthfood has a good effect on tonifying the lungs. It has the effect of moistening the lungs and stomach, expelling phlegm and relieving cough. TraditionalAlmond tofuIt is mainly made with sweet almonds. First, put the sweet almonds that have been soaked and peeled in advance into a blender and beat into almond pulp. Then add the soaked agar, rock sugar and milk, and slowly boil over low heat until the agar is completely melted. Turn off the heat when it boils, pour it into a strainer and let the filtered liquid flow into the pot. After solidification, it willAlmond tofuBuckle upside down on the table and cut into the right shape. Finally, drizzle with ice water to meltSugar osmanthus, a dish with a sweet tasteAlmond tofuThat's it.
Through the above two recipes, we can easily replenish and moisten the lungs. White fungus and almonds are common ingredients that everyone can afford. While nourishing our lungs, we also need to pay attention to keeping warm, preventing colds, and avoiding greasy food and smoking. I hope you can try them and incorporate them into your daily diet to keep your lungs goingHealth
in the everydaylifeIn addition to diet, we can also nourish our lungs in other ways. For example, get more outdoor exercise, get some fresh air, and boost your lung function. In addition, it is also important to maintain good sleep Xi, which can lead to a decline in lung function. A balanced diet is also good for the lungsCritical, to consume more abundantlyVitaminsand fiber foods. In addition, regular medical check-ups can also detect potential diseases early and avoid themLung diseaseof occurrences. I hope you will take care of your lungs in winterHealthBoosts immunityand spend oneHealthof winter.