The cold winter is an important period for people to strengthen their physical health. During this season, we need to provide our body with more energy and nutrients to withstand the cold and stay upHealth。Among the many ingredients, some foods that have the effects of strengthening the spleen, moisturizing the lungs, and replenishing qi and blood are particularly important, especially suitable for people with weak bodies. In this article, we will take a closer look at the nutritional value and value of these foodsHealthefficacy, and provide some recommended recipes to help everyone stay healthy in winterHealth
YamThis ingredient, known as "ginseng in the ground", has extremely high nutritional value. It is abundantDietary fiberand vitamins, which can increase intestinal peristalsis, promote digestion and absorption, and play a role in strengthening the spleen. Recommended Recipes:YamPorridge, willYamCut into small pieces and boiled with rice to increase satiety while providing a wealth of energy and nutrients. YamStewPork ribs, willYamwithPork ribsSimmer together to increase itYamIt can also replenish protein and calcium for the body.
In the cold winter, it is easy to damage our respiratory system, so it is very important to moisten the lungs. Pear is a very good food for moisturizing the lungs, it is rich in water and vitamins, and has the effect of clearing heat and dissolving phlegm, moistening the lungs and relieving cough. Recommended recipe: Pear juice, juice fresh pears, drink straight or add in moderationHoneyFlavouring. Rock sugarFor pears, peel and core the pears and add an appropriate amountRock sugarand water, slowly simmer until the pear flesh becomes glutinous and soft, which has the effect of clearing heat and moistening the lungs. TremellaIt is also a very good food for moisturizing the lungs, it is rich in gelatin, which can lubricate the lungs and relieve the symptoms of cough and dry throat. Recommended Recipes:TremellaLotus seed soup, willTremellaCook with lotus seeds and add an appropriate amountRock sugarSeasoning, with the effect of moistening the lungs and kidneys. TremellaSoup, willTremellaSimmer until soft and glutinous, add an appropriate amountHoneyand wolfberry, which can not only moisten the lungs but also nourish yin.
In the cold winter, it is very important to replenish qi and blood to help the body resist the cold and strengthen immunity. LonganIt is a very good qi and blood nourishing food, it is rich in vitamin C andIron element, which can help the production of red blood cells and improve the symptoms of anemia. Recommended Recipes:LonganRed date tea, willLonganBring to a boil with the dates and add an appropriate amountRock sugarSeasoning, drinking a cup can not only replenish nutrients, but also warm up the cold. LonganPorridge, willLonganCooked with glutinous rice and seasoned with an appropriate amount of brown sugar, it can nourish the spleen and stomach and promote blood circulation. Pork liverIt is also a very good ingredient for replenishing qi and blood, and it is rich in abundanceIron elementand B vitamins, which can help in the synthesis of red blood cells and the transport of oxygen. Recommended Recipes:Pork liverSoup, willPork liverCut into thin slices, add an appropriate amount of ginger slices and salt, and simmer for about 20 minutes after boiling, which can replenish qi and blood and promote metabolism.
Method: Cut the beef into thin slices, wash the coriander and cut into small pieces. Heat oil in a pot, add minced garlic and stir-fry until fragrant, add beef and stir-fry until it changes color, then add coriander and stir-fry evenly. This dish has the effect of strengthening the spleen and invigorating qi.
Method: Remove the scales and guts of the sea bass, wash and cut into small pieces, beat the eggs into a bowl and stir well. Put the sea bass in a bowl, pour in the egg mixture, add salt and light soy sauce to taste, and steam for about 15 minutes. This dish has the effect of replenishing qi and blood.
Method: Wash the fish head and cut it into small pieces, and cut the tofu into small pieces. Add water to the pot and bring to a boil, add the fish head and ginger slices and cook until the soup is thick and white, then add tofu and cook for about 5 minutes. This soup has the effect of moistening the lungs and nourishing yin.
Method: WillPork ribsRinseBlanchAfter removing and setting aside, peel and cut the white radish into small pieces. Add water to a pot and bring to a boilPork ribsBoil with green onion and ginger until the soup is thick and white, then add white radish and cook until cooked through. This soup has the effect of strengthening the spleen and eliminating appetite.
In the cold winter, we need to eat more foods that have the effect of strengthening the spleen, moisturizing the lungs, and replenishing qi and blood, such as:Yam, red dates, pears,TremellaLonganwithPork liverWait. These foods are not only rich in nutritional value, but also can help us strengthen our physical fitness and reduce the occurrence of diseases. In addition, we should also pay attention to the combination and intake of food to maintainHealth's eating Xi. Only by taking a comprehensive and reasonable intake of nutrients can we maintain our body in the cold winterHealthand vitality.
This article details the importance of winter tonic, as well as some foods that strengthen the spleen, moisturize the lungs, and replenish qi and blood, as well as their recommended recipes. With the right food mix and controlled intake, we can keep our body healthy during the cold winterHealth。When choosing ingredients, we should pay attention to the comprehensiveness and balance of nutrition to meet the various needs of the body. At the same time, this article also highlights:HealthThe importance of diet, only by developing good eating Xi, can we really maintain the bodyHealth