The impact of moisture on human health cannot be ignored. Excessive dampness can lead to tiredness and lack of energy, and in severe cases, it may also affect the function of the digestive system. In addition, the accumulation of moisture in the body can also lead to body weight gain and bloated body, which is a headache for many women. The moisture in the body is not cleared, and many people have no effect no matter what. For this reason, today I will recommend two foods, which are the "sworn enemies" of dampness, known as the king of dampness, which can be eaten in winter, which helps to strengthen the spleen and dispel dampness, and eliminate stubborn dampness and poison from the body.
One is purslane, which is known as "ball cart dish" in traditional Chinese medicine. There are many ways to eat it, and here is a cold purslane salad. First, prepare some fresh purslane, remove the old roots and leaves, and put them in a large bowl for later use. Then add salt and baking soda, pour in an appropriate amount of water, and soak to remove the sediment and dust of purslane. Next, prepare minced garlic, minced millet, minced ginger, chopped green onions, and white sesame seeds and mash them together. Put the mashed seasoning into a small bowl, add salt, sugar, light soy sauce, aged vinegar, oyster sauce and sesame oil and stir well. Then take out the purslane and blanch it in boiling water for a while, then control the water and put it in cold water to cool. After cooling, squeeze out the water, cut into small pieces and put them in a large bowl, pour in the seasoning, stir well and serve. Purslane itself has a little sour taste, the taste is tender, and it tastes spicy and crispy with a special sauce, and eating more is beneficial to the body.
The other is dandelion, which is known as the "folk diuretic". The recommended practice is scrambled eggs with dandelions. First, wash the dandelion and soak it in salt water to remove the dirt. If you are allergic to pollen, you need to pluck the flowers. Then blanch the dandelion in boiling water, then soak it in cold water, squeeze out the water and chop it for later use. Then beat the eggs, add salt and white vinegar to taste, then add the chopped dandelions and oyster sauce and stir well. Add cooking oil to the wok and heat it, then pour in the egg mixture and stir-fry over high heat. The frangipani scrambled in this way is soft and fragrant, and it is very delicious.
Both of these foods have the effect of removing dampness, which can help the body expel dampness and strengthen the spleen and eliminate food. Their ingredients are simple to prepare, not complicated to make, and can be easily made at home. Eating them in winter can not only relieve the trouble of dampness, but also regulate the body, so that the dampness and toxins in your body can be detoxified.
In general, the problem of moisture has a certain impact on human health. In order to alleviate the problem caused by moisture, it is important to eat a reasonable diet. Purslane and dandelion are two ingredients that are perfect for winter, as they can help remove moisture from the body and bring you a different health experience. I hope you will be able to try them out and enjoy the benefits.
Finally, if you are interested in the ingredients and recipes recommended in this article, please be sure to give them to more friends. Hopefully, the foods introduced above will be of great help in removing moisture from the body. Among them, purslane is known as the "nemesis of moisture", which has the effect of cooling blood and detoxifying, diuretic and dehumidifying. Purslane salad can be made by combining purslane with some seasonings to have a refreshing taste and help reduce moisture build-up. Dandelion is also a very suitable ingredient for dehumidification because of its heat-clearing and detoxifying, diuretic and dampness-removing effects. Scrambled eggs with dandelion are an easy-to-make dish that can be used to remove moisture from the body through the combination of dandelion and eggs.
In conclusion, a proper diet is an important part of maintaining good health. Purslane and dandelion are two foods that are suitable for winter consumption, and both of them are able to help expel moisture from the body, thus improving the physical condition. I hope you will be able to try them out and enjoy the benefits they bring. If you are interested in the ingredients and recipes introduced in this article, please give it to more friends. Wishing you all health and happiness!