Rhythm of lifeFast, work pressure, many middle-aged people often ignore reasonableDietThe importance of stomach problems is frequent. Frequent meals after work, especially eating greasy food, and often drinking too much alcohol, exacerbates the burden on the stomach and prevents the stomach from getting enough rest. In order to help middle-aged people take care of their stomachs, three kinds of natural products are recommendedNourish the stomach"Master" dishes, in addition to maintaining regularityDietIn addition, do not drink water for half an hour after meals, and it is also recommended to choose some with spleen strengtheningNourish the stomachThe effect of the ingredients. The following will introduce how to prepare these three dishes and their effects.
Taro is a very common ingredient that is rich in nutritional value and a range of benefitsHealthEfficacy. First of all, let's introduce a taroRed bean porridgeHow to make it: Soak the red beans in advance and then cook them in a rice cooker for later use. Then peel and cut the taro into pieces, put it in a small pot and cook until it is cooked through. Finally add the milk and a little oldRock sugarStir well, sprinkle with dried osmanthus and enjoy.
Taro is rich in starchDietary fiberwithVitamins, can promote gastrointestinal peristalsis, increase the peristalsis of the gastrointestinal tract, help digestion and bowel movements. Red beans have the effects of strengthening the stomach and spleen, diuretic and laxative, and removing edema, which can improve indigestion and constipation. Calcium in milk andProteinsIt has a tonic effect and helps to enhance physical fitness. OldRock sugarThe warming properties of the porridge can moisturize the stomach and provide sweetness and make the porridge taste more delicious. The aroma of dried osmanthus can increase the appetite and make the whole dish more appealing.
Pumpkins are common in autumnVegetablesIn addition to being delicious, it also has a variety of flavorsHealthEfficacy. Here's how to make a home-style braised pumpkin: choose a pumpkin with smooth skin, wash it to remove the skin from potholes and wounds, and cut it into large pieces for later use. Combine the green onions, garlic andSichuan peppercornsStir-fry until fragrant, then add pumpkin pieces and stir-fry, add an appropriate amount of seasoning and water to boil, simmer over low heat until the pumpkin is ripe, and finally sprinkleFinely chopped green onionsCan.
Pumpkin is abundantVitaminsa、Vitaminsc andDietary fiber, help regulate gastrointestinal peristalsis, promote food digestion, absorption and excretion. Onions, garlic andSichuan peppercornsIt has a spicy taste, stimulates appetite and increases gastric juice secretion, and aids digestion. Salt, soy sauce and sugar in the seasoning can enhance the taste of the dish and increase the appetite. Essence of chickenThe addition of the dish enhances the deliciousness of the overall dishSichuan peppercornsThe slight spiciness, which makes the taste richer.
Yam is an ingredient known as a "natural medicine" that has high medicinal and nutritional value. Here's a look at a yamLily porridgeHow to make it: Dry it firstLilySoak in advance and then prepareRice, millet, red dates and goji berries. willRiceAnd millet boiled in water, then add the yamLilyAfter boiling, stir well, reduce the heat and cook for 10 minutes. Finally, add red dates and wolfberries and continue to cook for 10 minutes, and then turn off the heat and eat when the porridge is ripe.
Yams are rich in many varietiesVitaminsand minerals, withNourish the stomachSpleen-strengthening effect. The mucus protein in yam can increase mucus secretion in the gastrointestinal tract, protect the gastric mucosa, and aid digestion and absorption. WhileLilyIt has the effect of moisturizing the lungs and clearing away heat, helping to soothe stomach discomfort and protect the respiratory systemHealth。red dates and goji berriesVitaminsc and antioxidant substances canBoosts immunityto prevent the occurrence of stomach diseases.
These three dishes are common ingredients, simple to make, nutritious, and delicious, making them very suitable for middle-aged people. PassedDietstomach, which can relieve indigestion, stomach pain and other stomach problems, is for strengtheningGastrointestinal machineYes,Boosts immunityIt has a positive effect. Consume these several times a weekNourish the stomachingredients that can make our stomachHealthBetter, forHealthBuild a strong foundation.
Finally, I hope you will pay attention to itDietHealth, start from small things, match ingredients reasonably, pay attention to stomach maintenance, and maintainHealthoflifeState. By balancingDiet, reasonable arrangement of meals andlife, we can effectively prevent and improve stomach problems and enjoy more comfort andHealthoflife。Let's start now and discard the badDietXi, choose moreHealthof ingredients for your stomachHealthCome on!