Winter is our bodyResistanceWhen it is weaker, it is also the season when it is susceptible to diseases. And there is a saying: "Eat new in winter, you won't get sick for a year". So, what exactly does "eat new in winter" mean? In fact, it refers to the fresh ingredients of winter, especially some richVitaminsMineralswithDietary fiberofVegetables。These ingredients not only boost our immunity, but also provide enough nutrients to make our body healthier.
CabbageIt is the staple of winterVegetablesOne of them, not only affordable, but also delicious. CabbageContains abundantVitaminsc、Vitaminsk, potassium andDietary fiberand other nutrients that can be playedBoosts immunity, promote digestion and moisten the lungs. Therefore, eat more during the cold winter monthsCabbageis very beneficial.
Fish-flavored cabbage is a dish toCabbageAs the main ingredient, Sichuan cuisine is made by adding bean paste, green onions, garlic and other seasonings when cooking. It tastes delicious, spicy and deliciousFishy flavorThe flavor is strong. The production method is simple, you only need to put itCabbageShredded, served with bean paste, green onion, garlic, etcSeasoningStir-fry and serve. This dish not only increases the appetite but also provides a wealth of nutrients.
Stuffed cabbage with meat is a dish toCabbageIt is made with pork as the main ingredient, marinated and steamedTraditional cuisine。Pork andCabbageThe pairing can make the dish even moreDeliciousDelicious, and at the same time, porkProteinsand fats are able to provide the nutrients the body needs. When making stuffed cabbage, you can chop the pork into minced meat and add shiitake mushrooms, green onions, ginger, etcSeasoningStir well, then wrap the minced meat inCabbageOn the leaves, steam until cooked through.
Pork stew with cabbage and vermicelli is a nutritious dishHome cookingCabbagePork is a common ingredient in winter, and vermicelli is a rich oneDietary fiberStaple food. When stewed,CabbageAnd the nutrients of pork will be fully dissolved in the soup, and the vermicelli can absorb the flavor of the soup even moreDeliciousDelicious. The production method is simple, you only need to put itCabbageand pork cut into cubes, addedSeasoningBring to a simmer.
Cabbage meat buns are a dishDeliciousDelicious traditional Chinese flavorsSnacks。Its filling is usedCabbageThe minced pork is mixed and stirred, wrapped in a fermented dough and steamed together. CabbageThe refreshing taste and delicious aroma blend with the tender taste of the pork, making people salivate. When making cabbage meat buns, you can use not only minced pork, but also some green onions and gingerSeasoningto add layers to the palate.
Winter days listed aboveCabbageGastronomyNot only is it delicious, but it is also rich in nutritional value. During the cold winter months, eat moreCabbagecan help us to enhanceResistanceto prevent the occurrence of colds and other diseases. In addition,CabbagecontainedDietary fiberIt can also promote intestinal peristalsis and prevent constipation and gastrointestinal diseases. Therefore, active intakeCabbageIt allows us to spend a healthy and happy winter.
Winter is the most vulnerable time for our body, but as long as we arrange our diet reasonably and eat more nutritious winter ingredients, we can effectively enhance the body's immunity and prevent the occurrence of diseases. This article describes the winter seasonCabbageGastronomyand how to make it, including fish-flavored cabbage, stuffed cabbage with meat, stewed vermicelli with cabbage and pork, and cabbage meat buns. These dishes are not only tastefulDelicious, and rich in nutrients, which can provide us with the energy and nutrients we need during the cold winter months. I hope you will taste more of these on the winter tableGastronomyand enjoy the warmth of winterDelicious。Eat new food in winter, and be healthy for a year without worrying about illness. Come on!