Breaststroke is a relatively basic swimming technique, and it is very important for novices to master the upper body technique of breaststroke. Here are some guidance and suggestions on breaststroke upper body techniques for beginners:
Correct hand posture.
The hand position in the breaststroke is essential for the upper body out of the water technique. Novices should place their palms facing down, fingers together, and then extend outwards. At the same time, the wrist should be relaxed and not overforced. This will help novices better master the rhythm and breathing techniques of the breaststroke.
Proper head position.
In the breaststroke, the position of the head is also crucial. Novices should raise their heads slightly and keep their eyes looking ahead. This ensures that the head and upper body get out of the water better. At the same time, you should also be careful not to raise your head too much, so as not to affect your body's balance and swimming efficiency.
Correct leg movements.
The leg movements of the breaststroke also have a great impact on the upper body out of the water. Novices should learn to use their thighs to drive their calves and then push their bodies forward through the flexion and extension of their ankles. At the same time, the knees should be kept slightly bent to reduce the resistance of the water.
Cooperate with breathing. The breathing technique of the breaststroke is also the key to mastering the upper body technique. Novices should learn to exhale before each breaststroke is complete and then inhale as they stroke their arms. This ensures easy breathing and also helps to improve swimming efficiency.
Keep your body balanced.
In breaststroke, it is very important to keep your body balanced. Novices can improve their balance by practicing Xi their body coordination and flexibility. For example, you can practice Xi simple balance Xi in the pool, such as floating on the water, or practicing Xi breaststroke on a balance board.
Patience and persistence.
For novices, mastering the upper body of the breaststroke takes time and patience. Don't rush to achieve results, you should maintain a positive attitude and keep practicing Xi. At the same time, you can also ask experienced swimmers for advice and learn Xi their experience and skills.
In short, mastering the upper body Xi technique of breaststroke requires many aspects of practice and attention. Beginners should start with the basics and work their way up to the skill level. Through Xi continuous practice and experience, I believe you will be able to master this useful swimming skill.
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