Winter is very easy to happenConstipationof the season. This is because the weather is cold in winter, and people drink less water, causing the stool to become dry and difficult to pass. At the same time, winterFruitsVegetablesThe intake is also reduced, resulting in an inadequate intake of fiber. In addition, the cold weather makes people reluctant to exercise and sit indoors for a long time, which is exacerbatedConstipationof occurrences. ConstipationNot only will it make people feel uncomfortable, but it will also make the toxins in the body retain, which will affectHealth, and even cause problems such as spots on the face. To solve this problem, I would like to recommend some foods that are commonly eaten in winter, which are delicious and simple and can be improvedConstipationproblems that keep the intestines unimpeded.
Winter is a critical period for supplementation, and protein is indispensable. And lamb is one of the most suitable meats to eat in winter. Inner MongoliaFrenchLambsPlatoon is not the same as largeLamb chops, which is suitable for frying rather than stewing. LambsThe chops are thinly sliced and cooked through after only a few moments, and the texture is tender and very tasty. When dining alone, one slice is sufficient, perfect for enjoying a gastronomic time alone. Of course, if more people are roasting around the fireplace, it will also add more joyful atmosphere. Now, I'm more convenient to willLamb chopsPut it in the air fryer, no need to add oil, just about 10 minutes, sprinkle with some black pepper and sea salt, and save troubleDelicious
Cornis a kind of enrichmentDietary fiberand coarse grains of vitamins, eating one a day is not only delicious and nutritious, but also promotes gastrointestinal peristalsis. In winter, you can also eat in turnsCorn, taro,Sweet potatoesand so onDietary fiberof coarse grains, on improvementConstipationThere is good help. As forSweet potatoesPersonally, I like it very much, and the sweet taste makes me directly dangFruitsEat. Rock sugarHeartTurnipsIt is a particularly delicious variety, and the skin and heart are purple, and it does not taste raw at allTurnipsThe smell is also not spicy, sweet but not greasy, and every bite brings surprises. I couldn't refuse its sweetness, and it disappeared as soon as I went down the plate. In addition,Rong'anKumquatIt's also winterDeliciousA good product, a bite down, the sweet juice bursts in the mouth, making people can't stop. KumquatIt also has the effect of relieving cough and reducing phlegm, which is very effective in relieving cough discomfort.
Eggs are a good and inexpensive nutritious product, and it is essential to consume one a day. Jiuhua MountainNative eggsThe color is very beautiful and the taste is very good. Served with yamsBlack sesame soy milkand add another scoopPine nuts, this dish is so fragrant and delicious!The soy milk is made by me, it is thick and smooth, and the best thing is that it goes well togetherPine nutsReallyDeliciousDelicious. This is wild from the Great Khing'an MountainsPine nutsIt's so delicious that I get a chance to taste it every winter, and I like it very much. Did you know?Pine nutsThe nutritional value is high and rich in large amountsVitamin EIt can delay aging, has the effect of beautifying and nourishing the skin, and is also beneficial to children's brain development. In addition,Pine nutsAfter taking the drug, it can moisten the lungs and intestines, and it is suitable for dry cough and chronicConstipationAll have good efficacy. So, I add a spoonful every day when I drink porridge or rice cerealPine nuts, really effective!
Black sesame seedswithPine nutsBoth are nuts, and they have similar effects. Black sesame seedsMediumVitamin EThe content is the highest of all plants, therefore, women should consume it regularly, it has anti-aging,Laxativeand detoxifying effects. In addition,Black sesame seedsThe iron content in it is particularly rich, 1 times more than pork liver, 6 times more than egg yolk, and the effect on blood replenishment is better than that of red dates. withBlack sesame seeds, yam, red dates and peanuts are made into soy milk together, and the taste is fragrant and smooth, veryDelicious
Eat in winterTurnipsJust like eating ginger in the summer, it is beneficial in the winterTurnipsThe effect is comparable to that of ginseng. Turnipsand greens are abundantDietary fiberfood that must be consumed every day. They are able to keep the intestines open and letConstipationThere's nothing to hide. I ate it recentlyRock sugarHeartTurnipsIt's very delicious, and the sweet taste makes me reluctant to cook, so I slice it directlyFruitsEdible. And there isRong'anKumquatWhen you bite into it, the sweet juice will explode in your mouth, making you can't stop. In addition,KumquatIt also has the effect of relieving cough and reducing phlegm, which is very helpful for cough discomfort.
These are some of the foods I recommend to eat in the winter that can be improvedConstipationproblem, but also rich in nutritional value. Provides adequate nutrients for the body in winterHealthCrucial. I hope that these foods will help you keep your gut open so that we can enjoy the joy of bowel flow every day. Ginger is eaten in summer and winterTurnips, I hope everyone can have a good timeHealthPleasant winter again!