Women want to stay young, not just rely onCosmeticsIt's not enough, internal recuperation is really possibleSlows down agingspeed. Diet plays an important role in maintaining health and slowing down skin aging. As women get older, unreasonable diet and Xi habits can easily lead to skin problems such as dullness and spots. Therefore, it is recommended for women in:lifeDon't overly pursue fine foods, and you should also eat more whole grains. Especially consume something rich inAnthocyaninsThe effect of the "2 red and 2 purple" ingredients of the same qi and blood is even better than the use of expensive onesCosmetics
The "2 red and 2 purple" referred to here:Red beans, red dates,Purple sweet potatoand purple glutinous rice. These are the most affordable ingredients, and I often have them at home. Red beansAbundantIron elementIt has the functions of replenishing qi and blood, promoting blood circulation and enhancing physical fitness. In the cold winter, consume in moderationRed beansThere are a number of benefits to be gained. Jujube has always been known as "three jujubes a day, 100 years old does not look old", this cheap and high-quality ingredient is also a magic weapon for women's skin care.
Purple sweet potatoand purple glutinous rice contains a large amount of selenium andAnthocyanins, rightCosmetologySkincare andSlows down aginghas a positive effect. AnthocyaninsIt can reduce the damage of free radicals to ** in the body, so eat morePurple sweet potatoAnd purple glutinous rice can also protect the health of **. these"2 red and 2 purple"The ingredients can not only be made ofDim SumIt can also be used to cook porridge, veryDeliciousDelicious.
What I recommend to you today is a delicious and healthy purple sweet potato red bean rice cereal. This paste is not only nutritious and healthy, but also warms the stomach and body, which is very suitable for useBreakfastEdible. Here are the detailed steps you can try: Ingredients Required:Purple sweet potato1 piece, 35 grams of purple riceRed beans35 grams, 8 red dates.
Step 1: Prepare the ingredients and willRed beansSoak overnight in advance. If you don't want to wake up early, you can also prepare all the ingredients the night before, put them in the machine, and make an appointment so that you can wake up in the morning and drink hot rice cereal.
Step 2: WillPurple sweet potatoScrub the skin clean, peel it with a paring knife and rinse it again, and cut it into small particles for later use. Soak the dates for a few minutes, then wash them, cut them into small particles and remove themJujube pits。willRed beansand purple glutinous rice in a mesh sieve and rinse.
Step 3: Pour the prepared ingredients into the machine, add an appropriate amount of water, and the water level should be in the middle, not too full or too little, so as not to affect the operation of the machine or the cooked rice cereal is too thick and affect the taste. Select the rice cereal function and wait for about 20 minutes.
Step 4: The boiled rice cereal is slightly sweet and delicious, and can be poured directlyCupsMedium, it can also be added according to personal tasteRock sugarorBrown sugarFlavouring.
By consuming thisDeliciousofPurple sweet potatoRed beansRice cereal can be rich in nutrients, especiallyAnthocyanins, effectively help protect the health of the skin, reachSlows down agingeffect. Do you like this fragrant and smooth nutritious rice cereal?Feel free to leave a message in the comment area to share your views.
To thinkSlows down agingFemale friends can't just rely onCosmetics, but also from the internal recuperation. Diet therapy can play a big role in maintaining health and slowing down skin aging. Especially consume something rich inAnthocyaninsand qi and blood ingredients, such asRed beans, red dates,Purple sweet potatoand purple glutinous rice, the effect of which surpasses even the expensiveCosmetics
Red beansAbundantIron element, which can replenish qi and blood, promote blood circulation and enhance physical fitness. Red dates are known as "three dates a day, 100 years old do not look old", which is very suitable for women to maintain their skin. Purple sweet potatoand purple glutinous rice is rich in selenium andAnthocyanins, withCosmetologySkincare andSlows down agingrole.
By eatingPurple sweet potatoRed beansRice cereal thisDeliciousHealthy foods that are rich in nutrients, especiallyAnthocyanins, effectively protect the health of the skinSlows down agingspeed. This cup of fragrant and smooth rice cereal is perfect as wellBreakfastEdible, not onlyDeliciousIt's delicious, and it's good for your health.
in the everydaylifeWe must pay attention to the balance and diversity of the diet, and rationally match the ingredients to make the food the best".Cosmetics”。At the same time, stick to the right amountExerciseAnd goodlifeXi tooSlows down agingimportant factors. Let's cultivate both inside and out, and pursue the perfect combination of health and beauty.
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