Jujubes are rich in iron and are improved for womenAnemiaIdeal for the condition. In addition to improvingAnemiaIt also has a lot of other nutritional values and benefits. Jujubes contain a large amountVitaminsc, which is a powerful oneAntioxidantagent, able to promoteCollagenmakes the skin firmer and more elastic. In addition, jujube is also rich in natural sugars andAntioxidantsubstances that help to nourish the skin and slow down the aging process. Therefore, middle-aged and elderly people can not only improve by eating more jujubes in winterAnemiaproblems, but also nourishes the skin and anti-aging.
In addition to the nutritional value and benefits mentioned above, jujubes are also abundantDietary fiber, which helps to promote the normal functioning of the digestive system and reduce constipation problems. In addition, jujube contains a so-called:HuaijiaoAcidic substance, it has antibacterial, anti-inflammatory andAntioxidantcan enhance the function of the immune system and protect the bodyHealth
Jujube is a food with high nutritional value, but when paired with other foods, there are some things that need to be paid attention to so as not to affect its absorption or productionAdverse effects。Here are three things to keep in mind when paired with jujubes::
(1) Use with caution with high-calcium foods
Jujubes containOxalic acid, whileOxalic acidFormed with calciumOxalic acidCalcium, which reduces the absorption rate of calcium. Therefore, if you also consume foods that contain a lot of calcium, such as:Dairy products, which may reduce the body's absorption of calcium. In order to avoid interference with each other, people who pay attention to calcium supplementation are best to consume red dates and high-calcium foods at different times.
When we need toCalcium supplementationYou can choose to eat high-calcium foods in the morning or evening, and red dates at noon or in the afternoon. In this way, you can not only fully absorb calcium, but also enjoy the beauty effect brought by jujubes.
(2) Attention should be paid to iron-containing foods
Jujubes are rich in non-jujubesHemeiron, and some plant foodsOxalic acidMay affect nonHemeIron absorption. Therefore, if you need to consume more iron, it is recommended that jujube be rich in itVitaminscFruitsServe together, becauseVitaminsc helps to improve nonHemeIron absorption.
We can try to match the red datesCitrusclassFruits, such as orangesLemonetc., while eating red dates, ingest abundantlyVitaminsc。This can increase the absorption rate of iron and better exert the nourishing skin of jujubesReplenish bloodrole.
(3) Be cautious with herbal medicines
InTraditional Chinese MedicineTraditionally, jujube has the ability to warm and nourish the spleen and stomachNourishes qi and bloodrole. However, if with certain have strong medicinal propertiesHerbscollocation, may produceAdverse effectsor interactions. For example, some have the effect of clearing heat and expelling fireHerbsMay conflict with the warming properties of jujubes. Therefore, when using jujube as a medicinal food recuperation, it is best to consult a doctor orTraditional Chinese MedicineDivision is recommended to use to ensure a reasonable match.
TraditionTraditional Chinese MedicineWellness, red dates are often used with othersHerbsUsed together, such as astragalus, angelica, etc. But these combinations need to be notedHerbsnature and efficacy, so as not to produce the opposite or *** When choosing a combination of medicine and food, it is best to consult a professional physician to ensure that the food andHerbsThe combination is reasonable and does not have a negative impact on the body.
Jujube is a very suitable oneCosmetologyBeauty ingredients, through some simpleRecipes, which can be combined with other ingredients to createDeliciousIt is also a dish that has a beauty effect.
(1) Red date and yam cake
Red datesYamCake is oneReplenish bloodA confectionery that nourishes qi and moisturizes the skin. YamContains abundantDietary fiberand variousMinerals, complementing the nutrition of jujubes, at the same timeYamThe stickiness helps to increase the viscosity of the food and make the pastry more delicate.
1. Peel the yam and cut it into small pieces.
2. Put the yam into a blender, add an appropriate amount of water, and stir into a delicate yam paste.
3. Remove the core of the jujube and cut it into small pieces.
4.InYamAdd an appropriate amount to the pasteGlutinous rice flourStir well to make a homogeneous paste.
5. Put the jujube pieces evenly into the paste, then add an appropriate amount of rock sugar, and continue to stir well.
6. Pour the stirred mixture into the steaming tray.
7.Add water to the pot and place the steaming tray inSteamerSteam over high heat for 20-30 minutes until the cake is cooked.
8. Take it out, cool it a little and cut it into cubes, ready to eat.
(2) Red jujube longan porridge
Red datesLonganBeauty porridge is oneReplenish bloodBeauty-nourishingWellnessPorridge. Riceis an affordable ingredient that goes with red dates andLonganThe combination of nutrients from meat not only adds to the taste of the food, but also nourishes the skin.
1. Wash an appropriate amount of rice and set aside.
2. Remove the core of the red dates and prepare the longan meat.
3. Add an appropriate amount of water to the pot, add rice, and bring to a boil.
4. After boiling, turn to low heat, add red dates and longan meat, and continue to stir well.
5.Continue to cook untilRiceWhen cooked and the porridge thickens, add an appropriate amountRock sugarStir until the sugar is completely melted.
6. Turn off the heat and let it cool slightly, then put it in a bowl and eat.
(3) Stewed pear with red date bird's nest
Red datesBird's nestStewSydneyIt is a moisturizing skin, moisturizing the lungs and relieving coughWellnessStew. Bird's nestis a kind of advancedWellnessfood, with red dates andSydney, which not only increases the nutritional value of the food, but also nourishes the skin.
1. Soak the bird's nest in water in advance to ensure softening.
2. Peel and core the pears and cut them into cubes.
3. Add an appropriate amount of water to the pot, put in the bird's nest, and heat until the bird's nest is completely dissolved.
4. Add the red dates and pear cubes and continue to boil.
5. After boiling, turn to low heat and continue to simmer for 20-30 minutes until the pears become soft and rotten.
6. Turn off the heat, add an appropriate amount of rock sugar, and stir until the sugar is completely melted.
7. After cooling slightly, it can be served in a bowl.
The above are a few simple recipes for jujube beauty and beauty, and the amount of ingredients can be adjusted appropriately according to personal preferences and tastes. Please noteRecipesThe ingredients and practices involved in the are for reference only, please adjust according to the actual situation when you operate. In addition, if you have any doubts or special circumstances, it is recommended to consult a professional doctor or dietitian.
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