Dry and cold winters can easily lead to lung discomfort, such as cough, phlegm and other symptoms. In order to nourish the lungs and moisten the lungs, we should eat more white food, because white food enters the lungs and has the effect of clearing heat and dissolving phlegm, nourishing yin and moisturizing dryness, and quenching thirst. Here, I would like to recommend to you a food known as "Underground Sydney", and it isWater chestnutsWater chestnutsAlso known as:Horseshoe, ground chestnut, not only rich in water, starch,MineralsVitamins, dietary fiber, etc., also has the effect of clearing the lungs and dissolving phlegm, facilitating laxative, and is very suitable for winter consumption.
Stir-fried vegetables with water chestnuts is a simple dishDeliciousofHome cooking。We can prepare someWater chestnuts, carrots, corn, peas, salt and cooking oil. First, peel the carrots, corn, and peas into kernelsWater chestnutsPeel and cut into small cubes. Then, add water to a boil in a pot, add corn, peas and carrots, add an appropriate amount of salt and cooking oil, boil for 2 minutes, then remove it, pass through cold water, drain and set aside. Next, heat the oil in a separate pan, pour in the corn, peas and carrots, stir-fry over high heat for a while, and finally add themWater chestnutsDice and stir-fry evenly to remove from the pan. ThisSauté seasonal vegetablesThe greenery is diverse, and the taste is crispWater chestnutsThe fragrance blends with the sweetness of the vegetables, which is nutritious and appetizing.
Water chestnut egg skin meat roll is a dish with good color and flavorGastronomy。We need to prepare porkWater chestnuts, eggs, chives, ginger, sugar, salt, pepper, starch, light soy sauce, cooking wine, oyster sauce and sesame oil. First, the pork is washed and peeled, cut into pieces, and placed in a meat grinder to form a meat filling. Then, mince the chives and ginger, put them in the meat filling, add an appropriate amount of salt, light soy sauce, cooking wine, oyster sauce, starch, pepper and sesame oil, stir clockwise with chopsticks, and marinate for 10 minutes. Then, willWater chestnutsPeel and wash, cut into granules, put in the minced meat and stir well. Then, crack a few eggs in a bowl, add the starch and water to taste, and stir well. Next, inSaucepanBrush with a layer of oil, pour in the egg mixture, and spread into oneOmelets, take it out after solidification. Finally, place the minced meat inOmeletstop, smooth with a spatula, then roll up, close side down, and place on a plate. Bring water to a boil in a steamer and put it inWater chestnutsSteam the egg rolls for 15 minutes, then cut them into small pieces. Water chestnutsThe crispness of the meat is combined with the tenderness of the meat filling, and the taste is rich and nutritionally balanced.
Water chestnut dumplings not onlyDeliciousIt is delicious, and it also has the effect of strengthening the spleen and stomach, and enhancing appetite. We can prepareWater chestnuts, pork, eggs, light soy sauce, oyster sauce, salt, peanut oil, sesame oil, five-spice powder, chives and ginger. First, the pork is washed and peeled, cut into slices, and then chopped with a kitchen knife. Put the minced meat in a bowl, add an appropriate amount of salt, light soy sauce, oyster sauce, five-spice powder and sesame oil, beat in an egg and stir well. Then, mince the chives and ginger, put them on top of the meat filling, heat them with peanut oil in a pot, splash them on the green onion and ginger, bring out the fragrance, and stir well with chopsticks again. Then, willWater chestnutsPeel and wash, chop into minced pieces, add to the minced meat, stir well, and it is readyDumpling filling。Finally, add a spoonful of salt to the flour and stir well, pour in an appropriate amount of water and form a dough, let the dough rise for half an hour, roll it out into a dumpling wrapper, and wrap it inWater chestnutsPork filling, kneaded into dumplings. Boil a pot of water, boil the water, put in the dumplings and cook until all float up, remove and serve. This water chestnut dumpling has a thin skin and tender fillingWater chestnutsThe fragrance of the pork and the deliciousness of the pork are blended together, which can be described as a bite of dumplings and a mouthful of happiness.
Enjoy a bowl of heart-warming in the cold winterDessertsIt's a pleasure. Pumpkin water chestnut syrup is a nutritious and delicious dishDesserts。We need to prepareWater chestnuts, pumpkin, red dates, rock sugar and osmanthus. First, place the pumpkin andWater chestnutsPeel, wash and cut into small pieces. Soak the dates in water for 10 minutes, wash them and set aside. Next, add an appropriate amount of water to the pot, bring to a boil, add the pumpkin and red dates, and cook for 10 minutes until the pumpkin is rotten. Then, put it inWater chestnutsContinue to cook for 5 minutes, then add rock sugar to taste, stir until the rock sugar melts, then turn off the heat. Put the sugar water in a bowl, sprinkle with dried osmanthus flowers, and enjoy. This bowlDessertsThe taste is rich,Water chestnutsIt goes well with the sweetness of pumpkin, which is nutritious and sweet.
That's all about:Water chestnutsIt is nutritious and delicious, and it is very suitable for winter consumption. In the cold and dry winter, it is very important to nourish the lungs and moisturize the lungs, and I hope you can pay more attention to yourselfHealthEat more to benefit your lungsHealthfood. If you think my article is helpful to you, please give me likes, comments, **favorites, follow, thank you for your support!
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