In the cold winter, the spleen and stomach are the most vulnerable parts of our body. Some say that it is eaten in winterYamIt regulates the spleen and stomach and allows you to exude warmth from the inside out. Yam, known as the winter oneWellnessNot only does it have a luscious taste, but it also has a unique warming effect. It is like a natural "stove" that can help the body increase heat, so as to keep warm from the cold. Especially for people who are susceptible to cold climates, consumeYamIt is even more indispensable.
YamAlso known as natural".Nourish the stomachking", which contains abundantlyDietary fiber, which can promote gastrointestinal peristalsis and strengthenDigestive function。Whether it's indigestion,Stomach coldOr a loss of appetite, it can help you restore the balance of your stomach and intestines. In addition,YamThere are also a large number of themVitaminsMineralsAnd all kinds of nutrients needed by the human body, it also has a good effect on improving anemia and strengthening the body. Therefore, eatYamIt can not only protect the spleen and stomach, but also improve the body's immunity, making you more comfortable in the cold winter.
1. AbundantDietary fiberYamIt's one of a kindDietary fiberA treasure trove of treasures. Dietary fiberHelps intestinal peristalsis, promotesDigestive systemnormal operation. It adsorbs harmful substances in the intestines, as well as reduces cholesterol absorption. In addition,Dietary fiberIt can also increase satiety and help with weight control.
2. Strengthen the function of the spleen and stomachYamIt is rich in plant mucus and amylase, which has a good protective effect on the spleen and stomach. It can promote the secretion of gastric juice, enhancingDigestive function。At the same time,YamIt also has a certain sedative effect and has a certain relieving effect on inflammation and ulcers of the gastrointestinal tract.
3. Improve anemia:YamRich in iron, it can improve the synthesis of hemoglobin and promote blood circulation. At the same time,YamVitaminsC can improve the absorption rate of iron and effectively prevent the occurrence of anemia.
Boosts immunityYamRich in varietyVitaminswithMinerals, such as:Vitaminsc、Vitaminse and zinc, etc., theseNutrition factsIt helps to enhance the body's immunity and resist external aggression.
Anti-agingwithCosmetologyBeauty:YamThe active ingredients such as polysaccharides and saponins have a certainAnti-agingFunction. They can help promote collagen synthesis, slow down the aging process, and keep the skin elastic and smooth.
YamPaste: WillYamCut into small pieces, add water and boil until until rottenBlenderBeat it into a paste, you can add an appropriate amount of honey or goji berries as a condiment for a better taste.
YamGreen juice: mix the green cabbage andYamStir together to make a juice and drink it to clear away heat and detoxify and promote detoxification.
YamPorridge: willYamSlices, withRiceCooking porridge together can increase the nutrients of the porridge and promote digestion and absorption.
YamStewed pig's trotters: willYamPut it in a pot with the pig's trotters and useSimmerSimmer for a few hours and you can makeYamThe nutrients are fully dissolved in the soup and are more easily absorbed by the body.
It should be noted that eatingYamIt should be consumed in moderation, excessive consumption can easily cause bloating and diarrhea. Also, if you sufferSpleen and stomach deficiency and cold, damp fever and other indigestion diseases, it is best to consult a doctor orTraditional Chinese Medicinedivision of advice, so as not to aggravate the condition.
YamIt is a precious ingredient that is not only delicious but also nutritious. We should cherish it, consume it wisely, and bring out its unique warming benefits to the fullest.
However, modern people are cookingYamoften spoiled such a precious food. We often willYamPeel and peel off, but actuallyYamThe nutrients are mainly found in its cutaneous and proximal cortex. Especially in the peeling process, a lot of precious ones are lostNutrition facts。Therefore, we are eatingYamIt is better to choose freshYamJust scrub lightly, no peeling or less peeling, so you can keep moreNutrition facts
In addition, due toYamIt has a sticky nature and is easy to stick to the pan when cooking. To avoid this problem, add a small amount of vinegar or white wine to remove excess broth after cooking, or simmer with other ingredients to reduce stickiness and improve taste.
Winter is a cold season, and the spleen and stomach are susceptible to cold damage. WhileYamAs a naturalWellnessThe best product not only has rich nutritional value, but also can regulate the spleen and stomach and strengthenDigestive functionBoosts immunity。In the cold winter months, we should eat it reasonablyYamand make it oursHealthFriends. Through various cooking methods, it transforms into a warm stove that brings us warmth and comfort.
Let's pay attention to the spleen and stomachHealth, cherishedYamThis precious ingredient. On cold days in winter, letYamBecome our delicacy and bring warmth and satisfaction to the body. At the same time, we should also pay attention to the rational combination of ingredients, choose the right way to eat, avoid excessive consumption, and protect our spleen and stomach. Let's talk toYamSpend one togetherHealthAnd the warm winter.
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