Iron is one of the essential trace elements for the maintenance of the bodyHealthand play an important role in the functioning of the body. Iron deficiency may lead to a weakened immune system, a slowed metabolism, and evenAnemiaand so on. Therefore, we should consume more abundantlyIron elementThere is a food that is worthy of the name "world first" in terms of iron supplementation, and it is 19 times higher than that of red datesAnemiaIt is very effective and can also give us goodbye to dizziness and fatigue.
As we all knowPork liverIt is an extremely nutritious ingredient that not only provides rich protein, but also provides rich proteinVitaminswithMineralsand other nutrients, it is also a good product for iron supplementation. Pork liverThe iron content in it is 19 times higher than that of other foods, making it the leader in iron supplementation. It is not only richHemeand myoglobin, which helps to improveAnemiaPatientHemelevel, and also able to promote the absorption and utilization of iron, for improvementAnemiaThe effect of the symptoms is significant.
1. Rich nutrients
Pork liverRich in high-quality proteinVitaminsa、VitaminsB family,Vitaminsc、Vitaminse, iron, zinc and other nutrients. EspeciallyVitaminsA and B groups, capable of improvingAnemiaSymptoms play a positive role, improve the body's immunity, and promote metabolism.
2. Iron that is easy to absorb
Pork liverIron elementIt is a very easily absorbed iron supplement**. Compared to other foods,Pork liverIron elementIt is easier to be absorbed and utilized by the body, for improvementAnemiaSymptoms have a better effect.
3. Rich in choline
Pork liverAbundantCholine, has a protective effect on the arteries, is able to promoteCholesterolmetabolism, reduce blood lipids, and prevent the occurrence of cardiovascular diseases.
4. Stay healthy
Pork liverVitaminsa andVitaminse hasAntioxidantThe role of the rightHealthVery beneficial. Consume in moderationPork liverIt can promote metabolism, increase elasticity, and make it smoother and firmer.
1. Braised pork liver
Prepare 500 grams of freshPork liverCut into thin slices and useTable saltMarinate the cooking wine for 10 minutes. Then the marinated ones will be madePork liverRinse with water, control the moisture and add pepper, light soy sauce, oyster sauce, starch, etcSeasoningMarinate for 10 minutes. Then slice the pork belly, fry until it changes color, then add ginger and garlic slices, dried chili peppers and stir-fry until fragrant, and then addPork liverand green and red peppers continue to stir-fry. Finally, pour in the seasoned sauce, stir-fry evenly and then get out of the pot, fragrant and smooth braised tenderlyPork liverThat's it.
2. Pork liver soup
Prepare freshPork liverAfter slicing, add salt, chicken essence and other seasonings to marinate and set aside. Soak the dried daylily in advance and use hot waterBlanchRear standby. Then stir-fry the shredded ginger in oil, add boiling water, daylily, white mushrooms, vermicelli and other ingredients, add salt and pepper, and then put inPork liverCook and serve. Finally, sprinkle with chopped green onions and add an appropriate amount of lard for a nutritious bowlPork liverThe soup is done.
Pork liverAs the "No. 1 iron supplement" product, not only the effect of iron supplementation is remarkable, but also its rich nutritional value and unique taste are incomparable to other iron supplements. Whether it's braised or boiledPork liverStillPork liversoups that can provide us with rich nutrients andIron element, for preventionAnemia, improve the immune system, promote metabolism and maintenanceHealthAll have good results. However, we need to note that thoughPork liverIt is effective for iron supplementation, but it is not advisable to consume too much. Long-term excessive consumptionPork liverIt can lead to fat accumulationCholesterolelevated, increased burden on the liver, etc. So, in eatingPork liverIt is better to supplement iron in moderation.
In short,Pork liverIt is a food that is very suitable for iron supplementation and is rich in itIron elementand a variety of nutrients. Through diversificationPork liverrecipes that we can enjoy delicious andHealthThe dual benefits. However, for consumptionPork liverThe amount should be mastered, otherwise it may cause someAdverse effects。Hope this information is useful to all of youDaily dietModerate iron supplementation helps.