Among the many iron-supplemented foods, there is one ingredient known as the "No. 1 iron supplement", which may not be so common on our table, but has incomparable nutritional value - that is, pork liver. Did you know?The iron content of pork liver is 19 times higher than that of the often heard blood-tonifying holy red dates!In our busy lives, dizziness, fatigue, anemia and other problems occur from time to time, and the high nutritional value of pork liver can provide a natural solution to these problems.
Although the taste of pork liver may not be accustomed to everyone, its rich iron and vitamins are irreplaceable, especially for women and people who need blood supplements. In this article, I will take you on an in-depth exploration of the nutritional world of pork liver, sharing how to choose and consume pork liver correctly, as well as several delicious and healthy pork liver recipes.
Let's rediscover pork liver and learn how to use this superfood to enrich our diet, prevent anemia and improve good health.
Recommended Recipe 1: Stir-fried green peppers with pork liver.
Stir-fried green peppers with pork liver are a nutritious home-cooked dish. As a good iron supplement, pork liver is rich in iron and vitamin A, which helps to prevent anemia and improve vision. Paired with green peppers, this dish is not only rich in iron, but also contains a lot of vitamin C, which helps boost immunity.
Main ingredients: pork liver, green pepper, ginger slices, minced garlic, light soy sauce, cooking wine, salt.
Method: Cut the pork liver into thin slices and marinate with a small amount of cooking wine and salt for 10 minutes.
Remove the seeds and shred the green peppers.
Heat oil in a pot, add ginger slices and minced garlic and stir-fry until fragrant.
Add the pork liver and stir-fry quickly until it changes color.
Add the shredded green pepper and stir-fry quickly.
Add an appropriate amount of light soy sauce, stir-fry quickly and evenly.
Recommended recipe 2: stewed pork liver soup.
Stewed pork liver soup is a nourishing and healthy soup. Pork liver is rich in trace elements and proteins, which help to replenish blood and enhance physical fitness. This soup is delicious, easy to digest and absorb, and suitable for people of all ages.
Main ingredients: pork liver, ginger slices, wolfberry, salt.
Specific method: Slice the pork liver, soak it in light salt water to remove the blood and wash it.
Add water to a pot, add pork liver and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
Add the goji berries when the soup is almost cooked and cook for a while.
Finally, add salt to taste.
Recommended recipe 3: Stir-fry pork liver and leeks.
Stir-fried pork liver and leeks is a dish with both color and flavor. Pork liver is rich in iron, and when paired with leeks, it can not only replenish blood, but also help regulate the intestines. This dish is highly nutritious and suitable as a main dish that provides energy and nutrients.
Main ingredients: pork liver, leeks, ginger slices, minced garlic, light soy sauce, salt.
Specific method: Cut the pork liver into thin slices and marinate it with cooking wine and light soy sauce.
Cut the leeks into sections. Heat oil in a pot, add ginger slices and minced garlic and stir-fry until fragrant.
Add the pork liver and stir-fry quickly until it changes color.
Add the leeks and stir-fry quickly.
Add salt to taste and stir-fry a few times to get out of the pan.
Recommended recipe 4: Stir-fried bean sprouts with pork liver.
Stir-fried bean sprouts with pork liver are a nutritious dish that is easy to make. Pork liver is rich in iron and protein, and when paired with bean sprouts, it not only replenishes the body with essential nutrients, but also adds to the crisp texture of the dish.
Main ingredients: pork liver, bean sprouts, ginger slices, minced garlic, light soy sauce, salt.
Specific method: Slice the pork liver, marinate with salt and cooking wine.
Wash the sprouts and remove the roots.
Heat oil in a pot, add ginger slices and minced garlic and stir-fry until fragrant.
Add the pork liver and stir-fry quickly until it changes color.
Add the bean sprouts and stir-fry quickly until the sprouts are tender.
Add an appropriate amount of light soy sauce and salt, stir-fry evenly, and then remove from the pan.
After we explored the miraculous effects and delicious recipes of pork liver, we can see that pork liver is not just an ordinary ingredient, but a kind of "nutritional superhero" with great health benefits. Especially for those who often feel dizzy and tired, or who are struggling with anemia, pork liver is undoubtedly an indispensable part of your diet.
You see, as we often say, "good things don't have to all sparkle". Although pork liver does not appear as frequently on major social networks as some popular foods, its iron and nutrients cannot be underestimated. Eating pork liver three times a week can effectively replenish the iron needed by our body, help us stay away from anemia, and maintain vitality and health.
So, stop turning away from pork liver. Try these simple yet delicious pork liver recipes and bring pork liver to your table in a whole new way. Remember, a healthy lifestyle is sometimes hidden in these traditional but powerful ingredients. Let's use pork liver together to add some iron to life and full of vitality!
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