Hello everyone, I'm Sister YanGastronomy。As winter deepens, we have arrivedXiao HanSolar terms,Xiao HanAsTwenty-four solar termsThe 23rd solar term is also the coldest time of the year. In this cold season, people's bodies need more nutrients to resist the discomfort of the cold, as the saying goesXiao HanEat 5 fresh, and you won't get sick in winter." Just enteredXiao Han, we should start to choose some delicious and nutritious foods to supplement the body's needs according to the change of seasons.
One of the most popular ingredients in winter is:White radish。Not only is it delicious, but it's also richVitaminsc. Cellulose and other nutrients have a good effect on enhancing human immunity and improving digestive function. WhileBraised porkIt is a traditional Chinese classic dish, which has good color, flavor and nutrition. In the cold winter, a fragrant smellBraised porkPair it with a refreshing oneWhite radish, which can not only enhance appetite, but also provide sufficient heat for the body to help keep out the cold.
The cold climate in winter makes it especially necessary to keep warm. WhileLambIt is considered one of the best ingredients to warm the body in winter because of its warm properties. Fried lamb with green onions is a delicious and tasty dish that willLambThe freshness and tenderness are combined with the fragrance of green onions, and the taste is rich. LambIt has the effect of replenishing the body and invigorating qi, warming the stomach and dissipating cold, which can well help the body to drive away cold and keep warm, and enhance immunity.
In the cold winter months, sour and spicy dishes always bring a hint of warmth. Hot and sour cabbage is a classic Sichuan dish known for its unique sour and spicy taste and refreshing texture. Cabbage is abundantVitaminsc and cellulose, which has the effect of clearing heat and detoxifying, strengthening the stomach and intestines. In the cold winter, eating more sour and hot cabbage can help detoxify the body and increase appetite, while also being able toBoosts immunityto prevent colds.
Chicken is a common meat ingredient in winter, it is a high-protein and low-fat food, and it is rich in itAmino acidswithVitamins。Braised chicken nuggets are a classic home-cooked dish that not only tastes and tastes great, but also warms the body. In the cold winter, a fragrant braised chicken nugget can not only beTaste budsIt brings a sense of satisfaction, and also provides the body with the calories it needs to boost its stamina.
YamIt is a very popular root food in winter, it has the effect of nourishing the spleen and lungs, strengthening the spleen and warming the stomach, and helps to improve the body's immunity. YamPaired with nutritious pork ribs, it makes for a delicious soup. Yam pork rib soup is not only delicious but also has a warming effect on the body. In the cold winter, a bowl of hot yam pork rib soup can not only provide heat to the body, but also nourish the spleen and stomach and enhance physical strength.
InXiao HanIn this cold season, we should choose the right ingredients according to the changes of the seasons and eat more fresh and nutritious foods. White radishLamb, cabbage, chicken,Yamand other ingredientsXiao HanSeasonal ingredients, they are not only rich in nutritional value, but also help to nourish the bodyBoosts immunityto prevent disease. In the cold winter, eating more of these foods can provide enough calories for the body, increase appetite, exercise the body's resistance, and maintain health.
The above content is only a personal summary and is for reference onlyDietIt needs to be adjusted according to the individual's constitution and actual situation).