WinterlifeAfter the heavy snowfall in the check-in season, the temperature is getting colder, and in order to cope with the cold winter, people need to eat three meals a day more nutritious, not only to replenish calories, but also to improveResistance。Especially for middle-aged and elderly people, their physical fitness will deteriorate as they age, so they need to pay special attention in winterDiet。In addition to supplementing meat,VegetablesIn winterDietis essential. It is especially recommended that middle-aged and elderly people eat more of the following "champion dishes", which can effectively improveResistance, which is both nutritious and delicious.
MushroomsIt is a food with high nutritional value and delicious taste. It is rich inVitaminsb、Vitaminsc and potassium, rightBoosts immunityIt has a significant effect on reducing edema. Here's a spicy oneMushroomsHow to make it.
First of all, after breaking the oyster mushrooms, add salt and an appropriate amount of water, stir well, soak for about 10 minutes, rinse with water, and willMushroomsTear intoSmall flowersCook in boiling water for 2-3 minutes. will be cookedMushroomsRemove and let cool in clean water. Next, pour an appropriate amount of oil into a hot pan and add minced garlic and chili peppersSeasoning, stir-fry until fragrant, add the seasoning, and put itMushroomsMix well and add at the endFinely chopped green onionsServe.
This one is spicyMushroomsThe color and flavor are good, the spicy taste is moderate, and it is rich in richnessNutrition factsIt's winterDietExcellent choice.
Broccoli is a rich inVitaminskVegetables, for the maintenance of bonesHealthBoosts immunityIt has an important role. Here's a broccoliEgg rollsHow to make it.
First, the broccoli,Carrots, parsley, corn kernels respectivelyBlanchSpare. Next, crack in the eggs, add the white vinegar and stir well, then stir wellSaucepanSpread out into 2 sheetsOmelets。willOmeletsSpread on the board and willCarrotsPlace the shredded and coriander on one end, roll it up slowly, cut it into small pieces and place it on a plate.
Then, add water, oyster sauce, light soy sauce, sugar, etc. to the potSeasoningStir-fry well, then add the broccoli and corn kernels and stir-fry for a few seconds, finally put the fried broccoli and corn kernels on a plate, and pour the excess soup over the dish.
This broccoliEgg rollsThe color combination is rich, the taste is delicious, and it can also provide rich nutrients, which is winterDietA good choice.
CarrotsAbundantCarrotsvegetarian and other nutrients for eye care andBoosts immunityThere are benefits. Here's oneCarrotsHow to make scrambled eggs.
First of all, willCarrotsCut into thin stripsLeeksCut into small pieces and set aside. Then, crack the eggs into a bowl and stir well with salt.
Next, pour oil into the pan and add itMinced gingerand minced garlic sauté until fragrant, then addCarrotsShreds stir-fry to Microsoft. Pour againLeeksStir-fry the roots, add salt, chicken essence, light soy sauce, etcSeasoningStir-fry well, and finally pour in the eggs and scramble until cooked through. Before leaving the pot, you can pour some water to increase the pot gas, and finally add itLeeksStir-fry the leaves for a few seconds, drizzle with sesame oil and serve.
ThisCarrotsScrambled eggs are tender in taste, bright in color, and rich in nutrients, making them a good choice for supplementing nutrition in winter.
These above are the "champion dishes" in winterDietcan both provide the necessary nutrients and strengthenResistanceIt is an ideal food for middle-aged and elderly people. In the cold winter, we must remember to eat moreVegetables, keepHealthofDietXi, inject abundant energy into the body.
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