As we all know, blood and qi are essential for the health and beauty of our women. There are many female friends in life who often have symptoms of lack of qi and blood such as cold hands and feet, restlessness at night, sallow face, and lack of energy. If the situation is not too serious, everyone can put more effort into their daily diet. Especially now that it is winter, eating some ingredients that nourish qi and blood will have the effect of getting twice the result with half the effort.
As the saying goes: "If you eat three dates a day, youth will never grow old".。Red dates are a common ingredient in our daily life to nourish and strengthen the bodyHowever, it is a good product for nourishing the heart, nourishing the spirit, nourishing the blood, and nourishing the spleen and stomach. Eating red dates from time to time can not only enjoy its deliciousness, but also nourish the complexion. Since ancient timesThere is also a folk saying that "eat dates every day, and find less in Langzhong".
How to eat jujubes to over-supplement?Today, I would like to share one with youThe classic practice is to steam and dry three times. This practiceNot only is it good for replenishing qi and blood, but I don't have to worry about getting angry when I eat it。Through the method of three steaming and three drying, the nutrients in the jujube skin are steamed and infiltrated into the jujube flesh to enhance the power of jujubes. We can do more at home at one time, seal and preserve, and it will not be broken for more than half a month. Stick to eating for a while, and you will find that your little face will become red and fluttering, and you will look good and young. Adults and children with bad complexion and poor spleen and stomach can eat it as a small snack, which is soft and sweet, and the key is that it is also very healthy and nutritious.
Jiayou vegetable tips: Red dates are a delicious and nourishing fruit, but there are also some taboos that we need to pay attention to. I have noted it to the end of the article, friends who usually love to eat red dates remember to take a look at !!
Recommended recipe - [Honey Red Dates].
Ingredients used:Half a pound of red dates, half a spoon of salt, 1 spoon of flour.
[Steps].
Step 1:Take half a catty of red dates, add half a spoon of salt, 1 spoon of flour, and then pour water to submerge the red dates and soak them for 10 minutes. Scrub repeatedly with your hands and rinse several times with water to thoroughly clean the dust and impurities on the surface of the jujubes.
Step 2: One steamPour the jujubes into the steaming tray when the water is boiling, spread them flat without overlapping, let the jujubes be evenly heated, turn on the high heat and steam for 30 minutes.
Step 3: One sunAfter the jujube is out of the pot, let it dry naturally in the sun for 25 minutes.
Step 4: Secondary steamingPour the dates back into the pot and continue to steam over medium heat for another 30 minutes.
Step 5: Second exposureThe dates are removed from the pot again, and then continue to be dried for a second time for 25 minutes.
Step 6: Triple steamingReturn the jujube to the pot and continue to steam over medium heat for 30 minutes.
Step 7: Three sunsRemove the jujube from the pot and continue to dry in the sun for 25 minutes.
Step 8:Remember to put the finished dates in a clean crisper and seal them.
After a total of three steaming and three drying, you can compare, the color of the jujube has become significantly darker than the original, and the jujube meat is more compact.
The above is the detailed method of [honey red dates] shared by Jiayou Caicai for everyone, you can take a look at the black and translucent skin of this honey red date, tear it open by hand, and the inside is glutinous and glutinous, which is really sweet.
[Jiayou Caicai said important and warm reminder].
Although honey dates are nutritious, they can't be greedy, about 3 pieces a day.
When you eat honey and red dates, remember that red dates should not be eaten with onions, garlic, dog meat, shrimp skin, crabs and other foods to avoid bad phenomena such as fire, poisoning, cold and fever in the body.
Friends who will be allergic to jujubes, do not eat them. There are also several types of people such as those who are hot and hot, those with high blood sugar, and those who have hot cough and phlegm dampness, etc., all need to pay attention to eating jujubes carefully.
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