Reading guide: Winter is coming, and people are eager to drink a bowl of warm drinks to warm up and soothe their mood. Among the many drinks,ApplesIt is a unique ingredient that can be used as a main ingredient to cook a variety of ingredients with other ingredientsDeliciousofHot drinks。This article will introduce you to three types of usesApplesCookedHot drinks, they not only warm the whole body and bring blessings to the mouth, but also have:Moistens the lungs and dissolves phlegmNourish the stomachefficacy. Let's take a look.
ApplesOat ricewithRed beansThat's itHot drinksingredients. ApplesIt is an alkaline food that is rich in calcium, potassium, etcMineralsIt has the effect of moistening the lungs. OatsThe food that is said to be "thinner and thinner the more you eat" is recorded in ancient medicineOatsBenefits for the spleen and stomach. Red beansAbundantIron element, often eating can make **ruddy. Here's how to make it: FirstRed beansSoak for more than 2 hours in advance, then rinse. willOat riceRinse well and soak in water for 1 hour. willOat ricewithRed beansPour them into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 45 minutes. willApplesWash well, remove the core and cut into small pieces, add to the pot and continue to cook for 5 minutes, then turn off the heat.
This apple oatmeal soup is not onlyDeliciousIt is delicious, and it can also effectively moisten the lungs and dissolve phlegmNourish the stomachRed beansThe sweetness withApplesThe sweet and sour blend with each other adds a rich taste to the soup. During the cooking processOat riceThe faint aroma released makes the whole bowl of soup fragrant. Drinking a bowl of hot apple oatmeal soup will not only warm you up, but it will also increase your nutrients and keep you warm and content all winter long.
Apples, red dates andDried mulberriesIt is the ingredient of this soup. Jujube has the reputation of "the king of vitamins" and is known as "the three jujubes of the eclipse, immortal". MulberriesIt has the effect of protecting the eyes, moistening the intestines and promoting stool. Here's how to make it: FirstApplesWet with water, sprinkle with salt and starch and scrub, then rinse with water. will be washedApplesCut into quarters, remove the core, and cut into cubes. The jujube is scrubbed with starch water to remove impurities, washed with water, and then cut from the middle to remove the jujube pit. willApplesPut the pieces and red dates together in a casserole, add water and bring to a boil, then turn to medium-low heat and cook for 15 minutes. Finally will be washedDried mulberriesPlace in a pot and soak at the temperature of the soup for a few minutes.
This apple and red date mulberry soup not only has the effect of nourishing yin and moistening the lungs, relieving cough and reducing phlegm, but also helpsBoosts immunityto improve the body's ability to resist the cold. ApplesThe sweet and sour taste is combined with the sweetness of the jujubes, plusMulberriesThe special taste makes the whole bowl of soup uniqueDelicious。Drink a bowl of apple, red date, and mulberry soup to moisten your throat and warm your heart, allowing you to spend a warm and healthy winter.
Apples, red dates,GingerwithBrown sugarIt is the main ingredient of this drink. GingerIt has the effect of warming the lungs and relieving cough and improving colds. Brown sugarNot only does it provide energy, but it also adds sweetness to the drink. Here's how to make it: FirstApplesWet with water, sprinkle with salt and baking soda, scrub repeatedly, and then rinse with water for later use. willApplesCut into quarters, cored, and sliced. Wash the dates, cut them and remove the pits. willApplesPut the red dates in a casserole, add water and bring to a boil, then turn to medium heat and cook for 5 minutes. Join lastGingerwithBrown sugarRemove from heat when completely dissolved.
Apple and jujube ginger syrup is an appetizing spleenNourish the blood and calm the nervesThe drink is perfect for drinking in the cold winter months. The spicy taste of ginger withApplesThe sweetness blends with each other, adding a touch of spicy flavor to the soup. Brown sugarThe sweetness of the drink makes the whole bowl more fragrant and delicious. Drinking a glass of apple and jujube ginger syrup will not only warm your body, but also allow you to relax and enjoy the beauty of winter.
To sum up, winter should focus on keeping warm and all-round balance of nutrition. ApplesAs oneDeliciousIt is also rich in nutritious fruits, and red datesGingerMulberriesOatswithRed beansand other ingredients are matched together and cookedHot drinksNot only does it bring a taste sensation, but it also warms up all winter. Each of themHot drinksAll have a unique taste and effect, making people feel warm and satisfied in the cold season. Drink a bowlApplesCookedHot drinks, not only warms up, but also promotes health and keeps you comfortable and enjoyable this winter. I hope this article was helpful to you, if you like it, please like, bookmark and follow, thank you for reading and supporting. Wishing you a warm and enjoyable winter!