Winter is a special season, the air is dry, and the temperature difference is large. Especially for middle-aged and older people, in winterDietare prone to nutritional deficiencies. Therefore, we need to adjust according to the characteristics of solar termsDietto keep your body well nourished during the cold winter months. In winterDietIn it, there is a saying "don't eat 3 winter supplements, eat more than fire", the so-called "3 don't eat" refers to ginger and garlicBarbecueand fried chestnuts, while "5 more" refers to the cabbageCauliflowerOkra, camel milk andTaroWait.
1. Don't eat ginger and garlic
TraditionTraditional Chinese MedicinePay attention to the times, "do not eat ginger from October to November". Because ginger has spicy characteristics, it will bring a feeling of dryness to the human body, and may also irritate the gastrointestinal tract, causing diarrhea, flatulence and other uncomfortable symptoms. Therefore, in the winter we should eat less ginger to avoid being rightHealthadversely affected.
2. Don't eat barbecue
BarbecueIt is common in winterGastronomyone, but consume too muchBarbecueIt will bring a greasy feeling to the body, becauseBarbecueRich in oil, it is a big burden on the digestive system. Especially for presenceGastrointestinalProblems with people, often eatBarbecueIt may aggravate the condition, so it should be controlled in moderation during the winterBarbecueingestion.
3. Don't eat fried chestnuts
Stir-fried chestnuts are a winter specialtyGastronomyAfter frying, the color and flavor are good, but excessive consumption of fried chestnuts will be aggravatedGastrointestinalburden, increases sugar and calorie intake, leads to obesity, and increases".Three highs"Risk. Therefore, when eating chestnuts in winter, it is necessary to control the appropriate amount and avoid excessive intake.
1. Eat more white calluses
Brown whiteIt is a good ingredient in winter, especially in the south. Brown whiteIt is a kind of aquaticVegetables, rich inDietary fiberwithVitaminsThe taste is tender and crispy. ForGastrointestinalFor the weaker middle-aged and elderly, it is eatenBrown whiteWhat is needed can be providedDietary fiberwithVitaminsto enhance the body's nutrient intake. CookingBrown whiteThere are many ways to do this, such as oil stewingBrown whiteIt is delicious in the mouth.
2. Eat more cauliflower
CauliflowerAs a common oneVegetables, rich in abundanceVitaminsand nutrients, which are very effective in alleviating the problem of winter dryness. CauliflowerA variety of cooking methods can be employed, such as:BaconCauliflower, which is convenient, simple and delicious.
3. Eat more okra
Okrais a featureVegetables, known as the best health careVegetablesOne. It is rich in varietyMineralselements, such as calcium, magnesium, potassium, etc., and low in fat. OkraIt is suitable for all ages, and there are various cooking methods, such as frying and cold dressing, which can bring different textures and flavors.
4. Drink more camel milk
After entering the winter, middle-aged and elderly people are prone to insufficient nutrient intake and physical weakness. At this point, you can choose to supplement with some high-quality protein. As a nourishing drink, camel milk is rich in high-quality protein and calcium, which is very suitable for middle-aged and elderly people. Compared with ordinary cow and goat milk, camel milk is easier to absorb and contains 18 kinds of amino acids, which is very helpful to the body. It is recommended to choose the brand "Years and Years of Camel", which uses high-quality Bactrian camel milk from raw camel milk, which is pure and gentle. In addition, the years of the good camel have also been specially addedTaurine, folic acid, probiotics and other substances help middle-aged and elderly people to better digest and absorb. Drink a cup of "Years and Autumns" every morning and evening, the milk is mellow, the taste is salty and silky, and it is not only nutritiousHealthand add energy to the day.
5. Eat more taro
TaroIt is a popular ingredient in winter, and its soft and sweet taste is loved by people. TaroRich in varietyVitaminsand saponins, among othersMineralsnutrition, for the bodyHealthThere are positive effects. Consume in moderationTaroIt can promote digestion and is low in fat and calorie. CookingTaroThere are various methods, such as steamingTaroTaroSteamed pork ribs, which is both delicate and nutritious.
In addition to sticking to a reasonable winterDietIn addition, proper exercise is also crucial. Dedicating 30-40 minutes a day to exercise will not only alleviate sleep problems in the winter, but also promote itGastrointestinalPeristalls, enhance the body's immunity, thus playing a role in strengthening the body. Especially for middle-aged and elderly people, insisting on exercise is good for the body and mindHealthVery beneficial.
Winter is a special season, and we need to adjust according to the changes in solar termsDietto meet the body's nutritional needs. In winterDietIn , it is necessary to follow the principle of "don't eat 3 winter supplements, and don't stop eating fire", and eat less ginger and garlicBarbecueand fried chestnuts and other foods, eat moreBrown whiteCauliflowerOkra, camel milk andTaroand other food. At the same time, we should also pay attention to maintaining a moderate amount of exercise time every day to maintain the body and mindHealth。I hope everyone will be able to pass the reasonable in the winterDietand proper exercise to spend oneHealthAnother pleasant season.