The winter season is characterized by dry air and large temperature differences. During this season, people's bodies are prone to some problems, especially some middle-aged and elderly people, which may occurDietInsufficient nutrient intake. Therefore, winter replenishment becomes particularly important.
Winter supplement 3 don't eat, eat more than fire" This proverb gives us something about winterDietThe guiding principle is to eat less ginger and garlicBarbecueand fried chestnuts, eat moreBrown white, cauliflower,Okra, camel milk andTaro
1. "3 don't eat" foods
Ginger garlic:Traditional Chinese MedicineIt is believed that ginger should not be consumed in October and November, because spicy ginger will make the human body feel dry, irritate the gastrointestinal tract, and easily cause diarrhea, flatulence and other problems.
BarbecueBarbecueToo greasy, rich in oil, regular consumption can put a burden on the digestive system, especially for those who exist on their ownGastrointestinalProblems with the person who consumesBarbecueIt can worsen the condition.
Stir-fried chestnuts: Although fried chestnuts have a crispy texture, excessive consumption can increaseGastrointestinalburden, increase the body's sugar and calories, lead to obesity, and may also increase the risk of "three highs" (High blood pressure, hyperlipidemia,High blood sugar).
2. "5 eat more" food
Brown white: It is eaten by people in winterBrown whiteA good time to beBrown whiteAbundantDietary fiberwithVitamins, rightGastrointestinalFor the weaker middle-aged and elderly, it is a good oneHealthIngredients. A common practice is oil stewingBrown whiteThe taste is fresh and tender, and the rice is delicious.
Cauliflower: Cauliflower is not only richVitamins, and the nutritional value is higher. Eating cauliflower regularly can alleviate the problem of dryness in winter. The common method is bacon cauliflower, which is simple and nutritious.
OkraOkraIt is known as the best health careVegetablesOne of them, rich inMineralsand low in fat. OkraThere are various ways to do it, and it can be either fried or cold. Cold saladOkraIt's a delicious and nutritious recipe.
Camel milk: As a high-quality protein source, camel milk can supplement the nutritional deficiencies of middle-aged and elderly people. Compared with ordinary cow and goat milk, camel milk has a better absorption effect and is rich in itAmino acids。Recommend a high-quality camel milk called "Years and Years of Camel", which uses the original camel milk produced by Bactrian camels, the milk source is pure, nutritious, and fragrant, which is very suitable for middle-aged and elderly people.
TaroTaroThe taste is soft, glutinous, sweet, and richVitaminswithMinerals。Consume in moderationTaroCan promote digestion, forGastrointestinalIt is a good ingredient for weaker middle-aged and elderly people. A common practice is steamingTaroTaroSteamed pork ribsWait.
1.Moderate amount per dayExercise: The weather is cold in winter, and people tend to decrease due to fear of coldExercise。However, in moderation per dayExerciseis very important. Taking 30-40 minutes a day out for moderate exercise can provide reliefSleepproblems, but also to promoteGastrointestinalPeristalism, play a role in strengthening the body, while on the body and mindHealthBeneficial.
2.Pay attention indoorsAir humidity: The air is dry in winter and is easy to trigger**Dry, eye pain and other problems. Therefore, keep indoorsAir humidityIt's also important. By drinking plenty of water, useHumidifiersand so onAir humidity
3.Develop good Xi habits: Good Xi habits are good for the bodyHealthCrucial. In winter, the weather is cold, and people tend to get tired, so make sure to have plenty of themSleep, go to bed early and wake up early, which helps the body to recover and metabolize.
In general, winter'sDietConditioning is very important. According to the folk saying "don't eat winter supplement 3, don't eat more than fire", we can draw someDietThe principle of eating less ginger and garlicBarbecueand fried chestnuts, eat moreBrown white, cauliflower,Okra, camel milk andTaro。In addition to these ingredients, we also need to take care to keep them lightDietIn addition, it is necessary to have an appropriate amount every dayExercisePay attention indoorsAir humidity, develop good Xi habits. In keeping theseHealthWhile Xi is used, we should also adjust and choose the right ingredients according to our actual situation to achieveHealthpurpose. I hope you all stay well during the winter monthsDietXi,HealthSpend the season.