Do you often feel like you're incompetent when you're depressed?No beauty?There is no ......Many people feel tired in life, but this tiredness is not because of their abilities or appearance, but because they have not handled their relationship with themselves. A person's relationship with themselves is crucial as it affects our mood, mindset, and sense of well-being.
First, learn to be self-aware. Know your strengths and weaknesses, accept your imperfections, and strive to improve yourself. Self-awareness also includes recognizing one's emotions and mindset, and how to adjust them to better face life's challenges.
Second, learn to talk to your own heart. Find a way to express your inner feelings and thoughts in order to better understand yourself and find solutions to your problems. Talking to our own hearts can also help us find our own goals and values, so that we can better plan our lives.
Also, learn self-care. Take care of your physical and mental health to meet your basic needs. Self-care includes maintaining a good sleep schedule, eating a healthy diet, exercising and getting enough sleep, as well as avoiding excessive stress and anxiety.
Finally, learn to build good relationships with others. This means respecting the rights and feelings of others and seeking opportunities to collaborate and support each other. Building good relationships with others can help us better deal with life's challenges and problems, while also allowing us to better understand and accept ourselves.
In short, it is not a matter of ability or appearance that a person is tired, but because they have not managed their relationship with themselves. By learning self-awareness, inner dialogue with ourselves, self-care, and good relationships with others, we can better deal with life's challenges and problems and make ourselves happier and more satisfied.