ProteinsIt is one of the important nutrients required by the human body for the maintenance of body functions andMusclesGrowth is crucial. However, not all of themProteinsare all homogeneous and of the same quality, in some foodsProteinsHigher quality, better for the body. In this article, we'll cover someHigh-quality proteindishes, let's take a look at their ingredients preparation and production steps for usDietAdd someHealthDelicious
Chicken curry is a rich, spicy and delicious dish. First, marinate the chicken pieces with salt and black pepper for a while, which will make the chicken more tender. Next, cut the onion and potatoes into cubes and set aside. Then, pour in a hot panVegetable oilFry the chicken pieces until golden brown on both sides. Next, add the onion cubesPotato wedgesand carrot cubes, continue to stir-fry for a while. Then, pour in an appropriate amount of water, cover and simmer until the chicken is cooked through. Finally, add the curry powder, stir-fry evenly, and enjoy. This chicken curry nugget not only tastes great but also provides richnessProteinswithVitamins
Green peppercorn fish fillet is a spicy and fragrant dish. First of all, the fillets are marinated with cooking wine and salt, so that you can makeFishMore tender. Then, slice the green peppercorns and ginger, and cut the green onions into pieces for later use. Next, the marinated fillets are coated with an appropriate amount of starch to enhance the texture of the fillet. Then, add in a hot panVegetable oilFry the fillets until golden brown on both sides and set aside. Next, add oil to the same pot, add green peppercorns, ginger slices and green onions and stir-fry until fragrant. Then, pour in an appropriate amountClear consomméAdd salt to taste, bring to a boil, add the fried fish fillets, and cook until the soup is thick. This green peppercorn fillet is not only delicious, but also richHigh-quality proteinand variousVitamins
Stir-fried tender beef is a dish with a good taste and flavor. First, cut the tender beef into thin slices. Then, slice the ginger and garlic, and cut the peppercorns and chili peppers for later use. Next, marinate the beef slices in oyster sauce for a while to add flavor to the beef. Then, add in a hot panVegetable oilAdd peppercorns and stir-fry until fragrant. Next, add the marinated beef slices and stir-fry until browned. Finally, add ginger slices, green onions, minced garlic and chili peppers, stir-fry with an appropriate amount of salt, and enjoy from the pan. This stir-fried beef tender dish is not only tender in taste, but also rich in richnessProteinswithAmino acids
Scrambled eggs with garlic moss are a simple dishDeliciousofHome cooking。First, crack the eggs into a bowl and beat them for later use. Then, willGarlic mossCut into sections for later use. Next, pour cooking oil into a hot pan and blanch the beaten eggs. Then, pour inGarlic mossContinue to stir-fry and add salt to taste. Finally, stir-fry evenly and then remove from the pan. This scrambled egg dish with garlic is tender and is both a nutritious dish and a dishDeliciousHome-cooked stir-fry.
6. Tofu brain is a traditional Chinese dishGastronomyIt is simple to make and has a delicate taste. First, soak the soybeans until they are swollen. Then, the soaked soybeans are ground and formedSoy milk。Next, the gypsum is dissolved with water and addedSoy milkMedium, stir well. Then, stir wellSoy milkPour into a saucepan and cook over medium-low heat for 10 minutes. After cooking, pour it into a bowl to cool and become tofu brain. Finally, add the sugarFinely chopped green onionsand soy sauce to taste, ready to serve. This tofu brain is not only delicate in taste, but also richHigh-quality proteinand plant fibers.
Boiled prawns are a light and tender dish. First of all, remove the head and shell of the prawns, keep the tail of the shrimp, and cut the back of the net chamber with scissors. Then, add the ginger slices to the water, and after boiling, put the shrimp in the net chamberBlanchCook until the shrimp turn red. Remove the boiled shrimp and add salt to taste. Finally, sprinkle with chopped chives and heat upVegetable oilPour over the shrimp. This boiled prawn is tender and delicious, and it is a highProteinsLow-fat dishes.
Stir-fried storm duck is a salty, fresh and spicy dish. First, cut the duck leg into small pieces for later use. Then, mix the yellow peppers andRed peppersCut into shreds, mince the green onion, ginger and garlic and set aside. Next, add oil to a hot pan and sauté the chopped shallots, ginger and garlic. Then, add the duck leg and stir-fry until browned. Next, add the yellow pepper andRed peppersThe shreds continue to stir well. Finally, add an appropriate amount of salt, soy sauce and soyPaprikaSeason and stir-fry evenly. This small stir-fried storm duck tastes salty, fresh and spicy, not onlyDeliciousDelicious and also rich in high qualityProteinswithVitamins
Oyster sauce lettuce is a light and refreshing dish. First, wash the lettuce and cut it into pieces for later use. Then, add oil to a hot pan and sauté the oyster sauce and minced garlic until fragrant. Next, add the chopped lettuce and stir-fry evenly, blanching slightly. Finally, add an appropriate amount of salt and chicken essence to taste, and stir-fry evenly. This lettuce dish with oyster sauce has a refreshing taste and is a low-calorie and low-fat dishHealthDishes.
These are just a fewHigh-quality proteinThe way the dishes are prepared, they are not onlyDelicioustasty, but also offers a plentiful offerProteinsand other nutrients for the bodyHealthVery beneficial. Therefore, we can try it in the everydayDietAdd these dishes and keep themHealthDietEnjoy at the same timeGastronomyof fun. I hope you find these dishes helpful, good luckHealthPleasantDiet