Winter is a place that people love to eatTurnipsCabbageof the season. Although as the saying goes", ".TurnipsCabbageStay safe", but for those over 50 years oldTurnipsCabbageNot the best nutrition**. As we get older, we need to pay more attention to the maintenance of our body, rather than just choosing some foods at a low price. Therefore, I would like to recommend 4 high-protein foods that can not only make our hands and feet more flexible and energetic, but alsoBoosts immunityand enhance physical fitness.
Fishis a good qualityProteinsfood, especially for people over 50 years old. withBeef and muttonDifferent,FishIt is easier to be digested and absorbed by the human body. It is abundantProteins, unsaturated fatty acids,VitaminswithMinerals, to promote the absorption of calcium and bonesHealthIt is also very beneficial.
In addition to fresh food, we can also try a simple oneDeliciousofSteamed fish。First, the fish is cleaned and marinated for a while, then steamed for about 10 minutes. Finally, sprinkle with shredded green onion and ginger and steamed fishSoy sauce, add hot oil and enjoy.
Tofuand othersSoy productsBothHigh-protein foodsOn behalf of people, people over 50 years old should consume more. Soy productsNot only richProteinsIt is also rich in calcium, iron, and ironVitaminsand a variety of nutrients such as fiber.
Mapo tofuIt is a traditional Sichuan dish, and its unique taste and rich nutrition make it a favorite of many peopleGastronomy。ProductionMapo tofu, we can put it firstTofuCut into cubes, then sauté the minced meat, add the bean paste, green onion, ginger, garlic and Sichuan peppercornsSeasoningFinally, add an appropriate amount of water to bring to a boil and put it inTofuSimmer for a few moments and thicken. The dish was spicy and delicious at the same time, and it was brought to usDeliciousand nutrition.
Whether it's eggs, duck eggs orQuail eggs, which is ideal food for people over 50 years old, especially in winter, can provide us with abundanceProteinsBoosts immunity, making our hands and feet more flexible and refreshed.
Tomato and egg soupIt is a simple and nutritious home-cooked dish. We can first process the tomatoes and cut them into pieces, then fry them in oil until fragrant, add water to boil, add egg liquid, add an appropriate amount of salt, monosodium glutamate, light soy sauce and sesame oil to taste after they are solidified and broken, and finally sprinkle themFinely chopped green onionsCan.
In addition to the above foods, drink plenty of foodMilkIt is also a good choice for people over 50 years old. MilkNot only containsProteins, calcium, and also richVitaminsb、Vitaminsd、Mineralsand other nutrients. We should chooseProteinsand pure with a higher calcium contentMilk, instead of other milk drinks.
By supplementing the above 4 foods, we are able to consume abundantlyProteinsand other nutrients that keep the bodyHealthand vitality.
After passing the age of 50, our bodies need more care and maintenance. Instead of choosing some foods that are inexpensive but relatively low in nutrients, we should actively consume foods that are abundantProteinsfood. FishTofuEggswithMilkFour ideal food choices for people over 50, they are not only rich in:Proteins, which also contains other important nutrients.
in the everydaylifeWe can try different cooking methods according to our tastes and preferencesRecipes, made outDeliciousand nutritious dishes. By combining these foods properly, we can improve the body's immunity, strengthen the physique, make the hands and feet more flexible, and the spirit more full.
Choosing the right foods and focusing on a balanced diet is keepingHealthofCritical。I hope that after the age of 50, you will be able to pay more attention to your bodyHealth, choose the right food and keep it welllifeHabit. Let'slifeMoreHealth, fulfillment and joy!