As you get older, you become more interested in yourselfHealthThere is also a growing concern. Especially in the cold winter months, protect the bonesHealthbecomes especially important. Older people need to pay attention to their bonesHealthmaintenance and maintenance to maintain the flexibility of the body andHealthState. In addition to drinking milk, there are other foods that can provide a rich calcium andProteinsto enhance the protective ability of the bones. In this article, we will introduce four bone-nourishing ingredients that are suitable for the elderly to eat during the cold winter monthsHealthSpend.
Tahini, its high nutritional value makes it a good product for bone nourishment. TahiniIt is rich in calcium and easily absorbed by the body, and it is also richProteins, minerals and other nutrients. TahiniIt can be eaten cold or used as a seasoning to enhance the texture and flavor of the table. Please note that choose the premium oneTahinito avoid adding too much salt and other additives.
Extensions:TahiniIt can be used both as a condiment and in cooking. We can make itTahiniMix cucumbersOr something elseVegetables, which can not only increase appetite, but also consume rich calcium andProteins。And that's not all,TahiniIt is also a key condiment for making different cuisines, such as spicy tofu, sesame sauce noodles and so on. TahiniIt can also be madeTahiniHanamakiorTahiniBuns, for uslifeBring moreDeliciousChoice.
Shopee skin is also a bone-nourishing ingredient that is very suitable for the elderly. Shopee is known as the "calcium storehouse" and is rich in calcium. Shopee skin can be eaten directly, and can also be used in a variety of cooking methods such as stir-frying vegetables and making soup. In particular, stir-fried bok choy with shrimp skin is not only delicious, but also provides rich nutrients.
Method: Wash and cut the cabbage into sections, prepare the shrimp skin and mince the garlic. Heat the cooking oil in a pan, stir-fry the garlic until fragrant, then add the shrimp skin and stir-fry quickly to give off the fragrance. Then add the baby cabbage, stir-fry over high heat until raw and soft, and finally add an appropriate amount of salt according to personal tasteMSGSeason and enjoy.
Expansion: Shopee can be cooked not only with greens, but also with other vegetablesVegetables, meat and other ingredients are stewed and madeDeliciousAndWellnessof soups. In addition, shrimp skin can also be used as a filling to make dumplings, pancakes, etcGastronomy, rich taste, not only increases appetite, but also provides sufficient calcium.
It is recommended for the elderly to eat moreBlack beans, especially vinegar-soaked black beans, which have a very high nutritional value. Black beansRich in calcium, for the protection of bones andHealthIt has good results. Middle-aged and elderly people in daily lifelifeServe in moderationBlack beans, which can play a good role in bone nourishment.
How to make: WillBlack beansAfter washing, put it in a pan and stir-fry until the beans are fried, then turn off the heat. When it has cooled completely, it willBlack beansPour into a bottle, then pour in an appropriate amountRice vinegar, makeBlack beansSoak in vinegar and let it soak for 3 days before serving.
Expansion: In addition to vinegar soaked black beans,Black beansIt can also be eaten in a stewed soup. willBlack beansSimmer in a pot with other favorite ingredients (such as red dates, yams, etc.) and slowly put them inBlack beansThe nutrients in the dissolution are formedDeliciousand nourishingBlack beansSoup. Black beansIt can also be steamed with rice and made into itBlack beansRice, not onlyDeliciousIt also provides the body with the nutrients it needs.
Black fungus is rich in calcium and iron, which are essential for the maintenance of bones and bodyHealthAll have good results. In addition, black fungus also has the ability to cleanse the intestinesLaxativeefficacy.
Materials required: fungus,OnionsCorianderXiaomiPepper, soy sauce, vinegar, salt,MSG, sesame oil,Chili oil
Method: Soak the fungus in warm water, rinse it well, then cook it in a pot, remove and drain the water and put it in a bowl. willOnionsCorianderXiaomiChop the pepper and add it to the fungus, then add the appropriate amount of soy sauce, vinegar, salt, etcMSG, sesame oil andChili oilStir well and serve.
Extension: In addition to cold salad, black fungus can also be used in soups, stir-fries and other cooking methods. For example, stewChicken thighsWith black fungus, it not only provides rich nutrients, but also adds a delicious taste. In addition, black fungus can also be made into black fungus porridge and black fungusFried noodlesetcGastronomy, nutritious andDeliciousDelicious.
If you want to nourish your bones when you are older, in addition to drinking milk, you can also enhance your bone's ability to protect your bones by eating more ingredients. Tahini, Shopee,Black beansand black fungus are both bone-nourishing ingredients suitable for the elderly, they are rich in calcium andProteins, which can effectively enhance the strength and protection of bones. It can be enjoyed not only through reasonable eating methods, such as cold salad, stir-frying, soup, etcDeliciousIt can also meet the body's need for nutrients. In the cold winter, remember to eat more of these bone-nourishing ingredients to protect yourselfHealth
When you are older, take care of your bonesHealthbecomes especially important. In addition to drinking milk,Tahini, Shopee,Black beansand black fungus are both that can help maintain bonesHealthingredients. They provide abundant calcium andProteinsto help strengthen the protective ability of bones. It can be enjoyed at the same time through proper consumption, such as cold salad, stir-fry, and soupDeliciouswithHealth。In the cold winter, eat more of these bone-nourishing ingredients to make it easy for us to get by.