After winter, the temperature gradually drops, and many people are susceptible to infectionWind chill, especially children. In the face of children's physical health, we, as parents, are most concerned and anxious. The main reasons why children are susceptible to illness include "rampant virus" and poor immunity. Therefore, it is crucial to boost your child's immunity. In addition to proper exercise, passDietIt is also an important way to improve the child's physique. In this article, I will share with you a few dishes that children love and are nutritiousRecipesto boost their immunity and allow them to have a healthy and happy winter.
Steamed chicken with mushrooms is a simple and delicious dish. MushroomsIt is a wholesome ingredient that is rich in plant fiber andProteins, to helpBoosts immunity。Chicken is abundantProteinswithVitaminsB complex, for the enhancement of the bodyResistanceBeneficial.
When preparing the ingredients, you can choose freshMushroomsand chicken. Soak the chicken in water for ten minutes, then put it inMushroomsBlanchFor a minute, control the water and put it in the chicken. Next, stack the marinated chicken into a steaming tray, steam for 20 minutes, then turn over, and continue steaming for another 15 minutes. Finally, take out the steamed mushrooms and steamed chicken, sprinkle with some starch andCooking oiland enjoy.
Stir-fried beef with seasonal vegetables is a dish with great color and flavor. CarrotsShiitake mushrooms, corn and other seasonal vegetables are abundantVitaminsand minerals, beef is of high qualityProteinsImportant**. This dish can provide rich nutrients and boost the child's immunity.
When making stir-fried beef with seasonal vegetables, first place the stir-fried beefCarrotsShiitake mushroomsWagyu beef cut into appropriately sized grains. Place corn and edamameBlanchDrain after cooking. Then, heat the wok and add the appropriate amount of oil and beef, and sauté until the beef changes color. Add seasonings such as green onion, ginger, pepper and light soy sauce, stir-fry until fragrantVegetablesStir-fry evenly. Finally, add an appropriate amount of salt to taste, and it is ready to serve.
Qingbu chicken soup is a dishReplenish the airA blood-nourishing soup suitable for winter. Chicken is rich in high qualityProteinsVitaminsand minerals, which are able to provide rich nutrients. At the same time, the soup is stewed with old hens, which can increase the deliciousness and texture of the soup.
When making Qingbu chicken soup, chop the old hen into small piecesBlanchRinse after washing. Then the chicken、Shiitake mushrooms, green onion and ginger and other ingredients into a casserole, add an appropriate amount of water, and simmer over medium heat for 40 minutes. After that, add the mushrooms and continue to simmer for 20 minutes, finally add the appropriate amount of pepper and salt, and simmer for 5 minutes before serving.
Stir-fried pork with garlic sprouts is a home-cooked dish with a fragrant aroma and a refreshing taste. Garlic sproutsAbundantVitaminsc and cellulose that helpBoosts immunityPork bellyContains abundantProteinsand fat, which can add texture and aroma to the dish.
When making garlic sprouts stir-fried meat, willGarlic sproutsCut into sections after cleaningPork bellySlice thinlyGreen peppersShred and set aside. Heat a pan with an appropriate amount of oil and add after heatingPork bellyStir-fry until browned, add bean paste to stir-fry the red oil, then add green onion and ginger and stir-fry until fragrant. Next, joinGarlic sproutswithGreen peppersShredded, stir-fry until cooked through. Finally, add an appropriate amount of salt to taste, and it is ready to serve.
Stir-fried cauliflower is a simple and delicious dish. Cauliflower is abundantVitaminsc and cellulose, favorableBoosts immunity。This dish has a bright color and a crisp texture, making it especially suitable for children.
To make the stir-fried cauliflower, break the cauliflower into piecesSmall flowersBlanch with boiling water for a while, then remove and drain. Heat oil in a wok, add green onion and ginger and stir-fry until fragrant, then add cauliflower to stir-fry, and finally add an appropriate amount of salt and monosodium glutamate to taste.
Winter is the season when children are susceptible to diseases, and parents should pay more attention to and enhance their children's immunity. In addition to proper exercise,DietIt is also essential to boost your child's immunity. Dishes such as steamed chicken with mushrooms, stir-fried beef with seasonal vegetables, chicken soup, stir-fried pork with garlic sprouts, and stir-fried cauliflower are all delicacies that children will love, and they are also rich in nutrients and helpfulBoosts immunity。There are a variety of dishes in these dishesVegetablesand meat, provided abundantlyVitamins, minerals andProteins, which is very important for the healthy development of children.
I hope that parents can try to make these dishes to improve their children's immunity and let them have a healthy and happy winter. At the same time, it is also hoped that children can participate more in the process of cooking and cultivate their healthDietconsciousness and develop a good oneDietHabit. Remember to follow fresh and hygienic practices to ensure your family's nutrition is healthy.