1. Fresh chicken and abalone soup
Fresh chicken and abalone soup is a nutritious and nourishing soup. Chicken is rich in protein and a variety of amino acids, which help to boost physical strength and improve immunity. Abalone is known as a treasure in seafood, rich in protein, trace elements and a variety of vitamins, which has the effect of nourishing yin and nourishing the kidneys and nourishing the skin. This soup is nutritious and delicious, not only warming up the body, but also helping to replenish the nutrients the body needs.
Ingredients: 1 abalone;1 chicken leg or half a chicken (about 250 grams);Appropriate amount of ginger slices;Appropriate amount of green onions;Cooking wine in moderation;Salt and pepper to taste;Appropriate amount of water.
Steps:1Preparation: Rinse the abalone with clean water to remove surface impurities and cut into cubes for later use. Wash the chicken thighs or chicken and cut into cubes for later use.
2.Blanching treatment: Blanch the chicken pieces in boiling water to remove the blood and set aside. Then blanch the abalone fillets in boiling water for about 1 minute, then remove and set aside.
3.Cooking soup base: Add an appropriate amount of water to the pot, add ginger slices, green onions, and an appropriate amount of cooking wine. Bring the water to a boil, add the chicken pieces, reduce the heat and cook for about 30 minutes until the chicken is soft and flavorful.
4.Add the abalone and cook: Put the blanched abalone fillets into the pot and cook for about 5 minutes, until the abalone is soft and the soup is fragrant.
5.Seasoning: Add salt and pepper to taste and turn off the heat.
6.Remove from the pot and serve: Pour the cooked fresh chicken and abalone soup into a soup bowl or soup cup, sprinkle with some chopped green onions and serve.
Tips: 1) Blanching abalone: Abalone is a seafood ingredient, in order to remove seafood and impurities, it does not take too long to blanch, so as not to overcook and affect the taste.
2) Cook the soup base: Cook the soup until the chicken is soft and the abalone until it is just soft, overcooking will make the ingredients taste poor.
3) Seasoning should be moderate: At the end of the seasoning, salt and pepper can be added in moderation, but it should be noted that the chicken thighs themselves have a certain salty taste, so add salt in moderation to avoid being too salty.
4) Chicken Ingredients: If you use whole chicken to make the soup, you can increase the flavor of the soup, or you can choose chicken wings or other parts according to your personal preference.
5) Tasting temperature: Cooked fresh chicken and abalone soup is best eaten in a hot state, which will have a better texture and taste.
2. Winter melon, shrimp and mushroom soup
Winter melon, shrimp and mushroom soup is a light and delicious soup suitable for the cold winter season. Winter melon is rich in vitamin C and B vitamins, which can promote metabolism, diuretic and relieve heatstroke. Shrimp are rich in protein, trace elements and low fat, which helps to replenish nutrients and boost immunity. Mushrooms are rich in dietary fiber and trace elements, which help regulate gastrointestinal function. This soup is light and delicious, which warms the stomach and replenishes nutrients.
Ingredients: Appropriate amount of fresh winter melon;Appropriate amount of fresh shrimp;Appropriate amount of mushrooms (fresh shiitake mushrooms);Appropriate amount of minced ginger;Appropriate amount of green onions;Appropriate amount of water or stock;Salt and pepper to taste;A pinch of parsley (optional).
Steps:1Preparation: Peel and seed the melon, cut into small pieces and set aside. Wash and slice the mushrooms and set aside. Remove the shrimp from the shrimp line, wash and set aside.
2.Cook the soup base: Pour an appropriate amount of water or stock into the pot, add minced ginger and green onions, bring to a boil, add the winter melon pieces, and cook until the winter melon is slightly soft.
3.Add the mushrooms and shrimp: Add the sliced mushrooms and shrimp and continue to cook for about 2-3 minutes until the shrimp are browned and cooked through.
4.Seasoning: To taste, add salt and pepper to taste and season evenly.
5.Remove from the pot and serve: Pour the boiled winter melon, shrimp and mushroom soup into a soup bowl or soup cup, and sprinkle some coriander to garnish with flavor.
Tips: 1) Soup base selection: You can choose clear water, chicken broth, and broth stock as the soup base to add to the delicious taste of the soup.
2) Shrimp Processing: Cook the shrimp for too long, cook until the shrimp change color, then remove it, overcooking will affect the taste.
3) Seasoning: Pay attention to the amount of salt and pepper when seasoning, and you can also add a little chicken essence or other seasonings according to the taste to enhance the umami of the soup.
4) Coriander Garnish: If preferred, you can sprinkle a little cilantro leaves at the end to add a fresh aroma.
5) Cooking time of winter melon: The cooking time of winter melon should not be too long, so as not to lose the taste of boiling, and maintain a slightly crisp texture to enhance the flavor of the soup.
3. Tofu beef soup
Tofu beef soup is a simple yet nutritious home-cooked soup. Tofu is rich in high-quality protein and a lot of plant fiber, which is easy to digest and absorb, and helps to replenish the protein and minerals needed by the body. Beef is rich in protein, iron and zinc, which is very beneficial for replenishing energy and promoting metabolism. This soup is warm and delicious, providing a wealth of nutrients and calories, making it suitable for the cold winter months.
Ingredients: Appropriate amount of beef (belly or wicker meat, etc.);Appropriate amount of tender tofu;Appropriate amount of greens (e.g. spinach, bok choy, etc.);Appropriate amount of ginger slices;Appropriate amount of green onions;Cooking wine in moderation;Salt and pepper to taste;Appropriate amount of water or stock;
Steps:1Preparation: Cut the beef into thin slices or small pieces for later use. Cut the tofu into chunks and set aside. Wash the greens and cut them into sections for later use.
2.Boil the beef: Blanch the cut beef in boiling water, skim off the foam, blanch and set aside.
3.Cooking soup base: Pour an appropriate amount of water or stock into the pot, add ginger slices and green onions, bring to a boil, add the blanched beef pieces, and simmer for 30 minutes until the beef becomes soft and flavorful.
4.Add the tofu and greens: Then add the chopped tofu cubes and greens and continue to cook for about 5 minutes, until the tofu is cooked and the greens are soft.
5.Seasoning: To taste, add salt and pepper to taste and season evenly.
6.Remove from Pot and Serve: Pour the boiled tofu and beef soup into a soup bowl or soup cup and enjoy.
Tips: 1) Beef processing: Before boiling beef, you can add a little cooking wine to the water to remove the fish, and after blanching, it can remove blood and odor, making the meat more tender.
2) Soup base selection: If you have a broth or beef bone soup base, you can enhance the taste and flavor of the soup.
3) Green vegetable selection: The choice of green vegetables can be based on personal taste, such as spinach, bok choy, etc. are good choices, and the cooking time should not be too long, so as not to lose nutrition and taste.
4) Seasoning mastery: Pay attention to the amount of salt and pepper when seasoning, and add the right amount of seasoning according to personal taste.
5) Cooking time: The beef should be stewed long enough to make the meat soft, but not too long, so as not to affect the texture of the meat too loosely.
In the cold winter days, the body needs more warmth and nourishment. These three soups are not only delicious, but also warm and caring. The deliciousness of the fresh chicken and abalone soup, the fragrance of the winter melon, shrimp and mushroom soup, and the nourishment of the tofu and beef soup make people feel as if they feel a warm embrace when they take a sip. So, in the cold of winter, let's use these delicious soups to bring warmth to every corner of our body and make them our nourishing remedy. Remember, in the cold of winter, drinking a bowl of heart-warming soup is better than any medicine, they not only warm the body, but also the soul. May these delicious soups bring you warmth and health, and may you spend a warm and pleasant winter time. Autumn and Winter Check-in Challenge