With the cold wind howling, the cold winter has quietly arrived. At this time, a steaming bowl of duck soup can warm you from head to toe, not only to dispel the cold, but also to nourish and nourish. Today, Fugui will bring you this delicious and fragrant duck soup, so that you can enjoy the food in the cold winter while also feeling the warmth of home.
Duck soup is a soup with rich tonic effects, with duck as the main ingredient, stewed with a variety of herbs and ingredients. The soup is delicious and rich, and the duck meat is tender and delicious, which has the effects of nourishing yin and moistening the lungs, nourishing the stomach, dehumidifying and detoxifying. Next, let's follow Fugui to learn how to make this old duck soup Xi!
1. Preparation of ingredients.
Old duck: Choose old duck that is more than a year old and has full meat, so that the duck meat is more tender and delicious when stewed.
Medicinal herbs: red dates, wolfberry, astragalus, angelica, etc., which can be matched according to personal taste and needs.
Ingredients: ginger slices, green onions, cooking wine, salt, etc.
Second, the production steps.
Duck treatment: After slaughtering the duck, remove the hair and internal organs, wash and cut into pieces, and marinate in cooking wine for 10 minutes to remove the fishy smell.
Soaking of medicinal herbs: Soak the herbs in water for 10 minutes to remove dust and impurities from the surface.
Stew: Put the marinated duck pieces, herbs, ginger slices, and green onion segments into a casserole, add enough water, bring to a boil over high heat, and then turn to low heat and simmer for 2 hours.
Seasoning: After the simmer is over, add an appropriate amount of salt to taste.
3. Cooking tips.
The duck soup should be simmered for enough time so that the soup can be richer and more delicious.
The combination of herbs can be adjusted according to individual tastes and needs to achieve a better nourishing effect.
During the simmering process, be careful to skim off the foam and keep the soup clear.
After the duck soup is stewed, you can add chopped green onions, coriander and other flavors according to your personal taste.
4. Nutritional value and efficacy.
Duck soup is not only delicious, but also rich in nutritional value and efficacy:
Nourish yin and moisten the lungs: The duck meat and medicinal herbs in the duck soup have the effect of nourishing the yin and moistening the lungs, and have a good relieving effect on symptoms such as dry cough and dry throat.
Nourishing the stomach: Old duck soup has the effect of nourishing the stomach and nourishing the stomach, and has a good relieving effect on symptoms such as stomach cold and stomach pain.
Dehumidification and detoxification: The medicinal materials in the duck soup have the effect of dehumidification and detoxification, and have a good relieving effect on symptoms such as heavy dampness and edema.
Supplemental nutrition: Duck soup is rich in protein, amino acids, trace elements and other nutrients, which can supplement the nutrients needed by the human body and improve immunity.
When winter comes, a bowl of steaming duck soup can not only dispel the cold, but also nourish health. Follow the pace of wealth and make this delicious and fragrant duck soup!Let the family feel the warmth of home and the nourishment of food in the cold winter. 100 help plan