A bowl of hot soup in winter can not only warm the heart and stomach, but also provide rich nutrition and solve the problem of cravings. Here's what I'm going to share todayEnoki mushroomsTomatoesSoup, one of the soups I have loved since I was a child. Whenever I felt unwell and had a poor appetite, I always asked my mom to drink this soup. To this day, I still love the taste and sometimes cook the soup myself. Despite the simplicity of the preparation, the taste is extraordinary. Enoki mushroomsTomatoesThe soup has the effects of nourishing the liver and kidney, widening the stomach and intestines, invigorating the brain and strengthening the brain, strengthening the spleen and eliminating appetite, appetizing and rejuvenating, diuretic and antihypertensive. Enoki mushroomsKnown as the "nootropic mushroom", and this oneTomatoesMixed mushroom soup also has the effect of appetizing and increasing appetite. Next, I will share a soup that is suitable for winter drinking, with simple ingredients and easy to make, and only takes a few minutes to make. willEnoki mushroomsand a variety of other fungi withTomatoesMatching, not only nutritionDeliciousIt also warms the stomach and mind.
Ingredient list: tomatoes, oyster mushrooms, crab mushrooms, green onion and gingerEnoki mushroomsGarlic, corn oil, sugar, salt, white pepper, rice vinegar.
1. Prepare the ingredients you need to use. It is recommended to use ripe tomatoes to make the soup base look better. Mushrooms can be selected according to personal preference, and the amount can be appropriate. Soak the mushrooms in water, wash them and set aside. Be careful to cut off the roots of the mushrooms.
2. Clean the tomatoes and put them inSteamerSteam in water for 7-8 minutes, then peel and cut into small cubes. willGingerwithGarlicChop and set aside.
3. Pour an appropriate amount into the wokCooking oilAdd minced garlic andMinced gingerStir-fry, then add the diced tomatoes and continue to stir-fry until the tomato juice comes to a simmer.
4. Add an appropriate amount of rice vinegar, a little pepper, an appropriate amount of salt and sugar to the pot to taste the tomatoes.
5. Finally, pour in an appropriate amount of water, bring to a boil over high heat, add all the fungi, boil for about 2 minutes, and then turn off the heat. Before turning off the heat, try adjusting the taste of the soup and adjusting the use of seasonings according to your personal taste.
1. Tomatoes in winter are usually sour, so during the frying process, you can add half a spoon of sugar to ease the acidity. Tomatoes in summer are usually sweet, and sugar can be added in moderation depending on personal taste.
2. The type of mushroom can be chosen according to personal preference, and you can choose one or two mushrooms you like.
This tomato and mushroom soup is not only delicious in color and flavor, but also rich in nutritional value. TomatoesRich in abundanceVitaminsc, help to improveResistanceto promote iron absorption. WhileEnoki mushroomsIt is rich in dietary fiber and minerals, and also has a certain health care effect on the digestive system. In addition, crab mushrooms have the effect of lowering blood lipids, and oyster mushrooms are rich in a variety of amino acids andVitamins。The combination of these ingredients makes this soup not onlyDeliciousIt is delicious and provides comprehensive nutrition for the body.
Tomato and mushroom soup is an easy-to-make and nutritious soup. in the soupTomatoesWhen paired with mushrooms, it has a delicious taste and an endless aftertaste. This soup not only warms our stomach and mind, but also provides the body with essential nutrients. Whether it's in the cold winter or on weekdaysDiet, you can try to make this oneDeliciousof soups, let'sTaste budsBe satisfied, and the body is nourished. I hope you will try it and enjoy itDeliciousTomato and mushroom soup to enjoy the warm winter time.