In winter, when the weather is cold, female friends are often prone to cold hands and feet. This is because the cold weather makes women's blood circulation poor, the peripheral blood vessels in the hands and feet constrict, the blood circulation speed slows down, and the body cannot keep warm well. And drinkGinger jujube teaThe situation can be effectively improved.
Ginger jujube teaMade of red dates andGingerMade, jujube has the ability to nourish blood, nourish the skin,CosmetologyIt can improve women's blood circulation and maintain the body's temperature. WhileGingerIt has the effect of dissipating cold, warming the kidneys and warming the stomach, and effectively increases the sexBody temperature, so that the hands and feet are no longer cold. Therefore, in winter, women can drink moreGinger jujube tea, one cup a day to warm up the cold.
With the advent of winter, the cold weather not only makes people feel cold, especially female friends, who are often prone to feel the trouble of cold hands and feet. Cold hands and feet are not only uncomfortable, but can also affect daily lifelifeof the normal proceeds. To solve this problem, we can choose to have a drinkGinger jujube teato warm our bodies with it.
Ginger jujube teaIt is a kind of red dates andGingerBeverages made from the main ingredient. Red dates inTraditional Chinese MedicineKnown as the "blood tonic product", it is rich in a variety of varietiesVitaminswithMinerals, which is beneficial to improve the status of anemia in women. The red color of jujube represents vitality and vitality, it can promote blood circulation and increase the heat of the whole body, so it can effectively improve the problem of cold hands and feet. WhileGingerIt is a very common seasoning, it is warm, has the effect of repelling cold, warming the kidneys, and warming the stomach, which can improve women's from the rootBody temperatureto warm up the hands and feet.
DrinkGinger jujube teaThe method is very simple, you only need to mix the appropriate amount of red dates andGingerPut it in a pot, add an appropriate amount of water, bring to a boil and cook for a few more minutes. DrinkGinger jujube teaThe best time is usually after waking up in the morning, when the stomach has not yet eaten and it is easier to absorb the nutrients in it. And a cup a dayGinger jujube teaThe amount of drinking is sufficient, and drinking too much may cause discomfort.
In addition to warming up from the cold,Ginger jujube teaAnd there isCosmetologyBeauty-nourishing effect. Red dates are abundantVitaminsc andVitaminsIt can effectively inhibit the formation of melanin, making the skin fairer and more delicateWhileGingerThe gingerol in it can promote blood circulation and increase the radiance of the skin. Therefore, stick to one drink a dayGinger jujube tea, not only can it make your hands and feet warmer, but it can also make your ** more moisturized and shiny.
In general, women have cold hands and feet in winter, and they can choose to have a drinkGinger jujube teato warm up from the cold. Through red dates andGingerThe dual role ofGinger jujube teaIt can effectively improve women's blood circulation andBody temperature, so that the hands and feet are no longer cold. In addition,Ginger jujube teaAlso hasCosmetologyThe effect of nourishing the skin can make the skin moisturized and radiant. Therefore, you may wish to have an extra drink in the winterGinger jujube teato keep yourself warm and beautiful.
1. Prepare the ingredients
DryHawthorn50 g, dryRoses20 grams, 80 grams of red datesGinger80 grams, water to taste and 100 gramsBrown sugar
To make a cupDeliciousofGinger jujube teaFirst of all, we need to prepare the required ingredients. DryHawthornDryRoses, red dates,GingerThey are essential ingredients that have different effects and can work together to improve each other in the production processGinger jujube teanutritional value and taste. In addition, it can be added in moderation according to personal taste preferencesBrown sugarto increase the sweetness.
2. Handle the ingredients
Depending on personal preference, dates can be pitted and cut into small piecesGingerPeel and cut into small pieces or slices.
in the makingGinger jujube teaPreviously, we needed to process the ingredients to a certain extent. The first is dryHawthornand dryRosesWe can soak them in hot water for a while, which will make them swell and make them more susceptible to puree. This is also to make toGinger jujube teaThe taste is more delicate and moreDelicious。Red dates areGinger jujube teaOne of the main ingredients, if you like to eat jujubes, you can remove the core and cut it into small pieces, which can better release the taste and nutrients of jujubes. GingerYesGinger jujube teaThe condiments are generally recommended to beGingerPeel and cut into small pieces or slices, so that you can make:GingerThe flavor is more intense.
3. Stir and make
4. Bottling and preservation
After boilingGinger jujube pasteAfter that, the next thing to do is to bottle it for preservation. First of all, it will be boiledGinger jujube pastePour in pre-treated while hotGlass bottles, touchedGinger jujube pasteIt is best to be waterless and oil-free. When pouring, you can use a strainer or filter gauze to filter out the remaining solid particles. After that, the lid of the bottle is tightly closed, and then placed upside down, which can make the bottle reach a sealed state, letGinger jujube pasteKeep it longer. Finally, waitGinger jujube pasteOnce it has cooled completely, the bottle can be placedRefrigeratorso that it can be extendedGinger jujube pasteThe shelf life is convenient for easy access at any time.
It's piping hotGinger jujube teaIt's ready, and it's ready to be enjoyed. Take one firstCups, will be about 2 scoopsGinger jujube pastePour into it. Then brew with boiling water at 80 degreesGinger jujube pasteThe water temperature should not be too high, so as not to destroy the nutrients in it. Finally, stir well with a spoon or tamper untilGinger jujube pasteDissolve completely in water. Such a cupDeliciousofGinger jujube teaAnd that's it.
In drinkingGinger jujube teaIn the process, we can add the appropriate amount according to personal taste preferencesHoneyorBrown sugarto increase the sweetness. At the same time, it can be adjusted to your likingGinger jujube teaFor a thicker texture, you can add more if you like a thicker textureGinger jujube pasteIf you like a lighter taste, you can add more water.
Ginger jujube teaThe best time to drink is usually after waking up in the morning or after dinner, because the stomach has not eaten a lot at this time, and it is easier to absorb the nutrients in it. You can stick to one drink a dayGinger jujube tea, both well to improve women's blood circulation andBody temperatureand can be enjoyed againGinger jujube teaBroughtDeliciousand comfort.
In general,Ginger jujube teais a nutritious、DeliciousA delicious drink, especially for the cold winter days. ProductionGinger jujube teaIt's very simple, you just need to prepare the ingredients, and make them after simple processing and stirring. DrinkGinger jujube teaIt can effectively improve women's cold hands and feet, improve blood circulation andBody temperature。DrinkGinger jujube teaThe method is also very simple, just need to put itGinger jujube pasteDissolve in hot water. Stick to one drink a dayGinger jujube teaand not only enjoyedDeliciousThe taste can also be obtained from the bodyHealthand comfort.