Gastroesophageal reflux should be done with four less and **, which is better than a lot of medicine.
Jin Zhanyong, attending physician of Wuhan Hospital of Traditional Chinese Medicine.
Hello everyone, I'm Dr. Spleen and Stomach Jin. Patients with gastroesophageal reflux should do at least four less and ** in their lives in addition to taking drugs, and it is better to insist on doing than taking a lot of medicine.
Clause. 1. Insist on eating less greasy food, eat a light daily diet, eat more fresh vegetables, and you can also eat some lean meat and fish.
Clause. 2. Be sure to drink less cold drinks, too cold food will easily irritate the gastric mucosa, aggravate the symptoms of acid reflux and heartburn.
Clause. 3. Eat less sweets, too much sugar will lead to an increase in gastric acid secretion, which will further damage the gastric mucosa.
Clause. 4. Smoke less and drink too much, because tobacco and alcohol are also easy to damage the gastric mucosa.
Clause. 5. Don't overeat, patients with gastroesophageal reflux should chew slowly, eat small and frequent meals, especially at night, and don't overeat, so as not to cause reflux of indigestible food.
Clause. 2. Don't skip drinking water for a long time, drink a little warm water in moderation, which can reduce the concentration of gastric acid.
Clause. 3. Try not to be too emotional and too excited.
Clause. Fourth, do not exercise too much, proper exercise can promote the movement and recovery of the spleen and stomach, but excessive can easily damage the function of the spleen and spleen.
Clause. 5. Don't be too overweight and obese, obesity can increase negative pressure, and it can also increase clinical symptoms.