The wind chill in winter makes people a little lazy, and the cold and wet weather makes people even more reluctant to go out. In order to survive the winter with peace of mind, it has become necessary to store food at home. In addition to the common onesRice, flour,MultigrainIt is also essential. Millet, black rice, purple rice,Red beansBlack beansand so onMultigrain, the variety is more reassuring. In the midst of this,Oat riceIt is the first choice for my family's stocking, because it is not only known for"The king of grains", and it's richFolic acidThe content is 27 times that of cucumbers. Therefore, in the winter want to replenishFolic acidNot to be missedOat rice。Your family will eatOat riceIs it?How to use:Oat riceWhat about it?
Oat riceIt has a pleasant taste and nutritional value, which should not be underestimated. Especially rich in abundanceFolic acid, a nutrient that is very beneficial for good health. Incorporate it appropriately into the family's daily dietOat rice, which can be effectively supplementedFolic acid, improve the body's immunity andResistance。And its unique taste and aroma are also lovely. Oat riceThere are also a variety of ways to eat, such as can be madeOatmealAdd while steaming riceOat riceWait. Next, I will share how to make a delicious apple oatmeal porridge for everyone to enjoyOatsunique charm.
1. Prepare the ingredients: first of all, they must be preparedApplesOat ricewithRed beans。It can be cooked with red beans, which not only increases the nutritional value and layering of the taste, but also makes it more balanced.
2. Handling ingredients: willRed beansAfter washing, soak for more than 2 hours and soakRed beansDo not use the water for cooking porridge, it is healthier. Oat riceWash twice, then soak in water for 1 hour. Oat riceIt is a coarse grain, which is easier to cook and has a better taste after soaking.
3. Cooking porridge process: soak itOat ricewithRed beansPour into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 40 minutes. This is able to be maintainedOatsThe soft and glutinous taste is also easier to digest and absorb.
4. JoinApples: In cookingOat riceprocess, willApplesCut into small pieces and peel offApplesskin and core, then put in the pan and continue to cook for 5 minutes. ApplesIt is easy to cook, so it does not need to be too long to avoid overcooking and affecting the taste.
5. Finish: After the porridge is cooked, it can be added in an appropriate amount according to personal tasteHoneyOr sugar to taste. If you like the original flavor, you can also do without condiments, which is healthier. Finally, you can enjoy the delicious tasteApplesOatmealFinish.
ApplesOatmealIt's a nutritious dish, but it doesn't mean you have to eat it every day. Moderate consumption is good for the body, but excessive intake can also lead to some problems. Therefore, it is recommended to consume it twice a week. In addition, in the makingOatmeal, soak thoroughlyOat riceYesCritical, which allows youOatsIt is more glutinous and glutinous, and the taste is better. Also, consumeOatmealChew slowly and enjoy the delicious taste and nutrients it brings.
Winter is the human bodyResistanceDuring the period of decline, a reasonable diet can strengthen the bodyResistanceand immunity. OatsAs a richFolic acidThe grain is a good helper for winter food supplements. By makingApplesOatmeal, we can not only enjoyOatsIt also replenishes the nutrients needed by the body. And in the process of making, keep in mindOat riceTo soak thoroughly, chew slowly after cooking. I hope that through the sharing of this article, you can have a better understandingOatsThe benefits of trying to make itApplesOatmealto add a healthy health to winter health care.