Winter weather is getting colder and colder, and people are even more reluctant to go out to buy food. Therefore, it is necessary to stock up on some ingredients at home. In addition to the common rice and flour, there are many that should be consideredMultigrain, such as millet, black rice, purple rice,Red beanswithBlack beansWait. Such a reserve can give us more peace of mind during the cold season. And for dietary supplementsFolic acidOat riceis an option that should not be overlooked. OatsAbundantFolic acidThe content is 27 times that of cucumber, so it is a supplement in winterFolic acidWe can't ignore itOats
1. Oats are the king of grains
OatsIt is also known as finch wheat or wheat, because its ears of wheat resemble the tail of a swallow. OatsKnown as the "King of Grains" because of its rich nutritional value. It is abundantDietary fiber, protein, vitamin B andMineralsWait. EspeciallyFolic acidThe content is very high, 27 times that of cucumbers. Folic acidVery important for the human body, yesBoosts immunityto promote cell regeneration and blood production.
2. How to eat oat rice
Oat riceYesOatsA common way of processing, commonly used to make porridge andRice。If added while cooking riceOat rice, which can increase the richness of the palate. Here I share a simple and delicious oneOat ricePreparation of porridge.
Step 1: Prepare the ingredients. willRed beansRinse and soak for more than 2 hours. Oat riceWash twice, then soak in water for 1 hour.
Step 2: WillOat ricewithRed beansPour together into a casserole and add an appropriate amount of water. Bring to a boil over high heat, then reduce heat to medium and cook for 40 minutes.
Step 3: PreparationApples。willApplesRinse, peel and core, and cut into small pieces. willApplesPour the pieces into the pot and continue to cook for 5 minutes.
ThisApplesOatsThe porridge is soft and glutinous, and the soup is sweet, which is a delicacy that both the elderly and children like. While tasting this porridge, you can also take in a lot of itFolic acid
3. Precautions for eating apple oatmeal porridge
AlthoughApplesOatsPorridge is very beneficial to the body, but it does not need to be consumed every day. The benefits can be enjoyed by consuming it twice a week. Some thinkOatsIt's not good to cook, and it doesn't taste good, but as long as you buy good qualityOat riceand soak well before cookingOat riceIt will become soft and delicious. Moreover, edibleOatstimeChew slowlyin order to better absorb the nutrients in it.
Winter is an important period for food supplements, whileOatsIt is a food supplementFolic acidA good choice. theFolic acidThe content is higher than that of cucumber, and it is rich in nutritional value. By makingApplesOatsPorridge, we can not only ingest nutritiousOats, and enjoy a delicious taste sensation. Consume in moderation in your dietOatsYesBoosts immunityto promote cell regeneration and blood production. I hope that everyone can enjoy food in winter, but also pay attention to food and nutrition, and maintain health and vitality.