As our bodies and skin age over time, we must be aware of the importance of slowing down aging. However, we often overlook the abundance around usAnti-agingingredients of food, such as:Purple sweet potatoPurple sweet potatoRich in "naturalAnthocyaninsIt is a powerful antioxidant that has:Anti-aging, moisturize the skin, improve immunity and other multiple effects. In this article, I will coverPurple sweet potatoThe nutritional value as well as several different cooking methods will hopefully serve your health andCosmetologyHelp.
Purple sweet potatoIt is a nutritious food that is abundantAnthocyanins, iron, selenium and other trace elements, all have antioxidant effects. AnthocyaninsIt is a powerful antioxidant that can help slow down cellular aging and protect the body from free radical damage. At the same time,Purple sweet potatoAnthocyaninsThe content is more than 50 times that of vitamin E, which can scavenge free radicals that are harmful to the body, thusSlows down agingprocess. In addition,Purple sweet potatoIt is also rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract, eliminate toxic substances, and help maintain the health of the body. In addition,Purple sweet potatoOr low-fat, low-calorie food, suitableand keepBodybuildingShape. Consume regularlyPurple sweet potatoIt's okayBoosts immunityto improve the body's resistance.
Purple sweet potatoContains abundantNutrition facts, such as proteins, fats, carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin C, and vitamin E, etc. These ingredients play a great role in protecting the skin from environmental damage and maintaining the elasticity and smoothness of the skin. Vitamin C, in particular, is an excellent antioxidant that can be inhibitedMelaninSynthetic lightens the appearance of dark spots and jet blackness, making the skin fairer and brighter.
In order for you to better enjoy the anti-aging benefits of purple potatoes, I will introduce three different onesPurple sweet potatoCooking methods, they are not only simple and easy to make, delicious in taste, but also retainedPurple sweet potatoNutrition facts
1. Purple sweet potato steamed buns
willPurple sweet potatoPeel and cut into thin slices and steam in a pan. After taking it out, put it in a wall breaker, add sugar and a little milk, and beat it into a puree. And then willPurple sweet potatoMix the puree with yeast powder, pour into the flour and stir to knead into a dough. After the dough has risen twice as large, take it out and knead it to exhaust the air, then roll it into long strips and divide it into small pieces. Roll the small agent into a circleSteamed bunsBlank, covered with wet gauze for secondary fermentation. After that, it is steamed in a pot and you can enjoy the fluffy and sweetPurple sweet potatoSteamed buns
2. Purple potato porridge
After washing the white and glutinous rice, add the peanuts and water and soak for an hour. Purple sweet potatoPeel and cut into small cubes for later use. Once the casserole is heated, pour the rice into the pot with the water and add it againPurple sweet potatoand corn kernels. After boiling, stir a few times, cover the pot and simmer for 40 minutes. Finally, add the red dates and goji berries and continue to cook for three to five minutes. Stir well and enjoyPurple sweet potatoGruel.
3. Purple sweet potato balls with rock sugar
willPurple sweet potatoPeel and cut into thin slices, steam in a pot and mash into a puree. willPurple sweet potatoThe puree is mixed with sugar, honey, and glutinous rice flour, kneaded into a smooth dough, and kneaded into small balls of uniform size. Bring the water to a boil and pour in turnPurple sweet potatoThe balls are boiled for about eight minutes. WaitPurple sweet potatoWhen the ball is cooked and floats on the water, remove it and set aside. Add water and rock sugar to another pot, turn on low heat and boil. Boil until the soup thickens, add honey and pour in the cookedPurple sweet potatoballs, stir-fry quickly and evenly. Finally, turn off the heat and remove from the pot, put it on a plate and enjoy the sweet but not greasy rock sugar honeyPurple sweet potatoBall.
Purple sweet potatoAs rich in natureAnthocyaninsfood, with a strongAnti-agingEfficacy. It not only helps us fight off free radicalsSlows down aging, it can also moisturize the skin and improve immunity. In autumn and winter, we can enjoy it in a variety of waysPurple sweet potatoof delicious, for examplePurple sweet potatoSteamed bunsPurple sweet potatoPorridge and rock sugarPurple sweet potatoBall. These dishes are not only simple and easy to make, but also delicious and satisfyingPurple sweet potatoneeds. Whatever you wantBodybuildingSlows down aging, stillBoosts immunityPurple sweet potatoare an ideal choice. Therefore, eat more in the winterPurple sweet potatoEnjoy its rich nutritional value and make our body and skin healthier and more beautiful!