Wakame, this kind of looks likeKelpThe nutritional value of marine algae is not well understood by most people, especially its amazing calcium content, which is even more than thatMilk10 times higher. WakameIt is not only a valuable natural treasure trove, but also contains a variety of essential nutrients for the human body, such as amino acids, vitamins andMineralsWait. Since it has such a high calcium content, then we should make full use of this feature and let our children drink soup frequently to provide high-quality nutrition for the healthy development of children. Next, I will share it with youWakamesoup recipe and give several other ones toWakameThe soup is the main ingredient, so you can enjoy it in a variety of waysWakamenutritional value.
WakameIt is a precious marine vegetable with a very high nutritional value. It has a high calcium contentMilkIt is 10 times rich, and is rich in zinc, vitamins and other nutrients. Beefis a high-quality protein**, rich in B vitamins andMineralsTofuis good for protein, calcium, and iron**. This wakame beef tofu soup combines the best of these three ingredients to be both delicious and nutritious.
1.willBeefCut into thin slicesWakameSoak in advance and cut into sectionsTofuCut into chunks and cut the garlic into slices for later use.
2. Heat the oil in a hot pan, stir-fry the beef slices until they change color, then add the garlic slices and stir-fry until fragrant.
3.Add an appropriate amount of water to bring to a boil, then addWakamewithTofuCook over high heat for 3 to 4 minutes.
4. Finally, add an appropriate amount of salt and monosodium glutamate to taste, then turn off the heat and remove from the pot.
WakameIt is dry goods, do not use hot water before soaking to prevent nutrient loss. Soak in cold water and add an appropriate amountBaking soda, can helpWakameEasier to clean.
Seaweed and fish ball soup with shrimp skin is a delicious and nutritious home-style soup. ShopeeRich in protein andMineralsNoriIt is a natural diuretic rich in protein and vitamins. MatchingFish ballswithCoriander, making this soup even more delicious.
1. Put water and a bowl of bone broth into the pot, bring to a boil over high heat, add the fish balls and cook for one minute.
2. Add an appropriate amount of salt and stir well, then add seaweed and shrimp skin, and cook for more than ten seconds.
3. After removing from the pot, add a few drops of sesame oil and sprinkle with coriander.
Shrimp mushroom tofu soup is richHigh-quality proteinand rich in dietary fiber, suitable for people of all ages. Jiwei shrimpMushroomswithTofuAll are nutritious ingredients that satisfy the body's appetite for protein, vitamins andMineralsand other nutrient needs.
1.Prepare the ingredients and wash them well. Jiwei shrimpGo to the shrimp line,Shrimp headKeep it for later. TofuCut into small pieces and soak in clean water.
2. Add oil to a hot pan, scramble the eggs and serve.
3. Add a small amount of oil to the same pot, add shredded ginger and shrimp head and stir-fry the shrimp oil.
4. Add mushrooms and fry until softened, then pour in an appropriate amount of water and bring to a boil over high heat.
5. Add tofu, bring to a boil and add Jiwei shrimp.
6. After the shrimp change color, add eggs, put a few broccoli flowers for garnish, and season with an appropriate amount of salt.
7.Put out the boiled shrimp mushroom tofu soup, and add an appropriate amount to enhance the tasteEssence of chicken
8. Share a bowl of this delicious soup with your family, which is both healthy and delicious.
WakameThe nutritional value is very high, especially since its calcium content far exceedsMilkIt is a very good calcium supplement. toWakameSoup, which is the main ingredient, has become a favorite dish for many people. Wakame beef tofu soup, shrimp skin seaweed fish ball soup and shrimp mushroom tofu soup are all usedWakameSoups are the main ingredient, they are not only delicious, but also nourishing and nutritious, which has a positive effect on health. Parents can make these soups for their children regularly to promote their healthy development.
Finally, I would like to summarize. WakameThe calcium content is much higherMilk, but often overlooked. By combining other ingredients wisely, we can make:Wakameto maximize the nutrition. Give your child something to drinkWakameThe main soup can not only effectively replenish calcium, but also nourish the body and promote height development. Therefore, whether as parents or individuals, we should be fully awareWakameFor the sake of the health of ourselves and our families, this precious dish has become a frequent guest on our table.