As soon as winter arrives, the temperature gradually decreases, and for middle-aged and elderly people, it is more necessary to pay attention to keeping warm to prevent itOld cold legsand other problems. In addition to dressing to keep warm, passDietIt can also keep out the cold and get rid of diseases. Here, I recommend middle-aged and elderly people to eat more of this"Three", they can keep out the cold and have the effect of dispelling diseases, making the legs and feet stronger.
Taro is a nutritious food rich in dietary fiber, vitamins, and moreMinerals。It not only has the effect of keeping out the cold, but also helps to improve blood circulation and prevent cardiovascular and cerebrovascular diseases. Fujian's special taro pot is a traditional dishHome cooking, simple and delicious to make. First of all, mix the shiitake mushrooms, sea rice,Dried cuttlefishSoak and then cut into small pieces. Peel the taro and cut it into strips. Finely chop the garlic, ginger and green onion and set aside. Prepare the sauce, including light soy sauce, oyster sauce, cooking wine, salt, sugar, starch and water, stir well and set aside. Pour the fried taro into the casserole, add garlic and ginger and stir-fry, then add sea riceDried cuttlefish, shiitake mushrooms stir-fried to bring out the fragrance. Then pour the water into the pot, add the taro and bring to a boil for 10 minutes. Finally, pour inSeasoningCook for two minutes and sprinkle with green onions. This Fujian specialty taro pot has the aroma of taro and the umami of seafood, and the taste is quite delicious.
PotatoesIt is a common ingredient that is rich in vitamin C, vitamin B and dietary fiber. It has the effect of keeping out the cold, replenishing energy and promoting gastrointestinal peristalsis. ProductionPotatoesMushroomsIt's also very simple. First of all, willPotatoesCut into slices, steam and set aside. And then willPotatoesMash into a puree and addPotatoesstarch, stir into a dough shape. Take a small piece of dough, knead it into a small round ball, and press it out with a wine bottleMushroomsshape. will be donePotatoesSmallMushroomsPlace in a steamer and steam until cooked. AgainMillet pepper, garlic,CorianderChop and set aside. Heat oil in a pan and sauté until fragrantMillet pepperand garlic, add water, salt, light soy sauce, soy sauce and oyster sauce. will be steamedPotatoesSmallMushroomsPour into a saucepan and simmer and sprinkle with chopped green onionsCoriander。ThisPotatoesMushroomsThe taste of QQ bouncing is particularly good, and it is very suitable for eating.
Lotus root is a multivitamin,Mineralsand dietary fiber root foods, which have the effect of keeping out the cold. Cold lotus root slicesIt is a refreshing and appetizing dish. Peel and slice the lotus root and soak it in water and white vinegar to reduce oxidation and blackening. Soak the fungus and fry itPeanutsAdd to the sliced lotus root. CorianderFinely chop the garlic and set aside. Add salt and cooking oil to the boil, blanch for 30 seconds, then remove and put in cold water to cool. Then put the lotus root slices and fungus into a bowl and add the minced garlicCorianderetcSeasoning。Mix the sauce, including salt, chicken bouillon, sugar, aged vinegar, light soy sauce, chili oil and sesame oil, and stir well. Pour the sauce into a bowl and mix all the ingredients. ThisCold lotus root slicesSour and appetizing, with a crisp and tender texture, it is a delicious accompaniment to the meal.
All three ingredients have the effect of keeping out the cold, and all of them are suitable for middle-aged and elderly people. By eating these ingredients, it can help middle-aged and elderly people to keep out the cold, increase physical strength, and prevent diseases. Of course, you should also pay attention to the appropriate amount when eating, and control the intake on the premise of ensuring nutrition. I hope you find the above information helpful, and if you like it, please share it with more people. Thank you all for reading, and we'll see you next time!