Winter is the season when our diet needs to be extra satisfied, whileCabbageAs the protagonist of the family table, he is known as the "king of vegetables". It is an inexpensive but nutritious productVegetables, especially inFolic acidIn terms of content, it turned out to beApples38 times!On a cold winter day, we can get our hands dirty and try a fewCabbageThe cooking method is both satisfiedTaste budsThe enjoyment injects rich nutrients into the body.
Cabbageis a nutritious oneVegetables, rich in vitamin C, vitamin K,Vitamin B6withDietary fiber。Vitamin C is a potent oneAntioxidantsubstances that are able to relieve stress,Boosts immunity。Vitamin K helps:Blood clottingand bonesHealthVitamin B6Helps to promote the metabolism of proteins and fats and maintain the normal function of the nervous system. In addition,CabbageIt is also high in fiber, which can promote intestinal peristalsis and relieve itConstipationIssue.
CabbageAbundantAntioxidantagents, such as sulfides andAnthocyanins。These compounds have:Antioxidanteffect, able to remove free radicals in the body, slowing downCellular senescenceand the occurrence of disease. Sulfides also have anti-inflammatory effects, relieving pain and discomfort caused by inflammation. Therefore, consume it regularlyCabbagecan help us stay young andHealth
CabbageIt is rich in fiber and can promoteDigestive systemnormal functioning. Fiber can increase the volume of stool, soften stool, help smooth bowel movements, and preventConstipationIssue. In addition, fiber can also promote:Probioticsof growth, maintenanceGut microbiotaBalanced, aids in digestion and absorption of nutrients.
CabbageRich in vitamin K andDietary fiber, these ingredients are beneficial to the cardiovascular and cerebrovascular system. Vitamin K can reduce arterial calcification and reduce the risk of cardiovascular and cerebrovascular diseases. Dietary fiberIt can help lower cholesterol levels, keep blood pressure stable, and prevent atherosclerosis.
Cabbagein vitamin C and othersAntioxidantsubstances can enhance the body's immunity, improveResistanceto prevent colds and other respiratory infections. In addition,CabbageThere are also a variety of themAnti-cancerComponents, such as isothiocyanins. These substances can inhibit the growth of cancer cells and reduce the risk of cancer.
1. Cut the cabbage into thin strips for later use, beat in the eggs, add the milk, and stir well.
2.Add salt and blackPepperPowder, stir well and add shreddedCabbageto evenly coat the egg mixture.
3. Add vegetable oil to the pot, pour in the cabbage and egg liquid, and spread into a thin layer.
4. Fry until the bottom is golden brown, turn over, sprinkle with cheese, cover and cook until the cheese melts.
5. Serve on a plate and enjoy.
1. Cut the cabbage into thin strips, cut the pork into shreds for later use, and mince the green onions, ginger and garlic for later use.
2. Soak the rice noodles in warm water to soften, drain and set aside.
3. Add vegetable oil to a hot pan, add green onions, ginger and garlic and stir-fry until fragrant.
4. Add shredded pork and stir-fry until it changes color, then add shredded cabbage and continue to stir-fry evenly.
5. Add soy sauce, stir-fry well, cover the pot and simmer for a few minutes to make the dish slightly soft.
6.Cook a soft dish and push the sides and add in the middleVegetable oilSpread the drained rice noodles on the bottom of the pan and stir-fry quickly.
7. Add salt and chicken essence to taste, stir-fry well, then remove from the pot and put on a plate to enjoy.
CabbageIt is an indispensable nutrient on the winter tableVegetables, its nutritional value andHealthThe efficacy should not be overlooked. Whether it's baked eggs orStir-fried rice noodlesCabbageAll of them allow us to experience its unique taste and rich nutrition. in the makingCabbageIn the process, adding more personal favorite ingredients and seasonings can make the dish more creative and flavorful. Let's get in the cold winter, fromCabbageHealthand delicious, bringing full happiness and warmth to yourself and your family.
CabbageNot only a delicacyVegetables, but also a kind of nutritious, rightHealth benefitsingredients. It is especially suitable for eating more in winterCabbageto satisfy our additional appetite. Whether it's baked eggs orStir-fried rice noodlesCabbagecan give us a rich and nutritious taste. At the same time,CabbageAlso hasAntioxidantHealth care, supportDigestive system, reduce the risk of cardiovascular and cerebrovascular diseasesBoosts immunity, cancer prevention, and many other benefits. In preparationCabbage, you can add some seasonings and toppings according to your personal taste to add flavor and nutrition. In the cold winter, let's enjoy it togetherCabbageBring delicious andHealth