In the cold winter, middle-aged and elderly people are often prone to cold hands and feet. In addition to wearing warm clothing, it is also important to eat some warm food appropriately. Among them,PotatoesIt is a very suitable ingredient for winter and is known as the "underground apple". PotatoesAbundantProteins, carbohydrates,VitaminswithDietary fiberetcNutrition facts, not only can strengthen the spleen and dampness, lower blood sugar and lipids, andBeauty and beautyefficacy.
PotatoesIt can be made into a variety of typesDeliciousDelicacies, such as a dish with a unique tasteDry pot potatoes。Prepare two firstPotatoesPeel and cut into thick slices, mix well with cornstarch and fry in a pan until golden brown, set aside. Then add oil to the wok, add pork slices and stir-fry, then add green onions, ginger, dried chili peppers and other seasonings to stir-fry, and finally add the fried onesPotatoesStir-fry the slices evenly. JoinCumin powderStir-fry evenly with white sesame seeds, and finally put it in a casserole to heat it to stimulate the aroma of the onion, and it is ready to eat.
ThisDry pot potatoesNot only is the taste delicious, but also richNutrition factsPotatoesis high in calories, provides energy to the body, and is rich in carbohydrates andDietary fiberto help promote digestion and intestinal health. In addition,PotatoesIt is also rich in a variety of speciesVitaminswithMinerals, such as:Vitaminsc、VitaminsB6, potassium, magnesium, etc., helpsBoosts immunityand maintenanceCardiovascularHealthy.
ExceptPotatoesYamIt is also a cold food that is perfect for winter. YamIt has the effect of nourishing the spleen and stomach, moistening the lungs and nourishing the lungs, which is especially important for middle-aged and elderly people. YamAbundantAmylaseProteinswithVitamins, which can help lower blood sugar, boost immunity, andAnti-agingrole.
YamIt can be made into a variety of kindsGastronomy, for example:YamCakes。First of allYamPeel and slice, steam and then mix with eggs, yeast, sugar, flour, etc. to form a batter and ferment until it doubles in size. Then add diced sweet potatoes and purple potatoes to the batter, stir well, pour into the mold, and then spread raisins and red dates. Finally, it is steamed in a pot, taken out and cut into pieces after cooling, and then it can be eaten.
ThisYamCakesNot only is it fluffy, but it is also rich in nutrients. YamRich in varietyVitaminswithMinerals, such as:Vitaminsc, potassium, magnesium, etc., canBoosts immunityand protectionCardiovascularHealthy. In addition,YamAlso rich inDietary fiberto help promote digestion and detoxification.
Summary: In the cold winter, it is very important to wear warm clothes and eat some warm ingredients to keep out the cold. PotatoeswithYamThey are all very suitable ingredients for winter, they can not only increase the body's calorie and nutrient intake, but also help improve the problem of cold hands and feet. Therefore, middle-aged and elderly people add an appropriate amount to the winter recipePotatoeswithYam, which can help keep warm from the cold and preventOld cold legsof occurrences. In your spare time, try the ones mentioned aboveDry pot potatoeswithYamCakesand enjoy healthDeliciousLet's keep warm while keeping warm!