For those who work on the eighth day of junior high school, the Spring Festival is already far away. During the Spring Festival, everyone eats a lot of their favorite dishes, and most of them are meat dishes, and they are very fatty. Each one is tastier than the other. Only on the days of the New Year, with such an excessive way of eating, will the problem of headaches appear. It is impossible not to eat meat. To solve this problem, you must first adjust your diet. We can't eat vegetarian food at the same time. , I guess it's not going to be accepted, so you have to take your time. Today I would like to introduce to you a post-holiday dish, which is very suitable for eating after the Spring Festival party. Adults and children alike!Today's dish is mainly spinach, i.e., scrambled eggs with spinach. It is light in color and smooth in texture. It goes well with rice and is highly nutritious. It is a very simple dish. I can make this dish after my vacation and it will be ready in a few minutes. It's easy. It's easy to make, and you won't be afraid of gaining weight. It's really better than eating meat, and I'm sure your kids will love it too.
The main ingredient of this dish is spinach, and the perfect accompaniment is eggs. It is very convenient to stir-fry, not greasy, and delicious with rice. It's a delicious, easy-to-make, and nutritious dish. It doesn't require advanced cooking skills and only takes a few minutes to prepare. Also, during the preparation process, I shared 2 tips to make this dish more fragrant and delicious. There is no secret to the soup, pay attention to it, it is guaranteed to taste better than your usual stir-frying. Let's do it together!Scrambled eggs with spinach.
Ingredients required: an appropriate amount of spinach, two or three eggs, a leek, an appropriate amount of salt, and an appropriate amount of cooking oil.
1. Prepare the ingredients first, select fresh spinach to remove the roots, soak it in water first, and then wash it. There is a lot of sediment in spinach and it needs to be washed several times.
2.Once the spinach is drained, cut the spinach into long sections. If it's baby spinach, don't cut it off. Beat all the eggs.
3. Put an appropriate amount of cooking oil in the pot, heat it over high heat, pour in the egg mixture, and wait for it to expand and harden for later use. Add a little more oil when frying the eggs so that the eggs look good and tasty, and stir-fry the spinach in the remaining oil.
4.Heat the remaining oil in the pan and sauté the chopped green onions until fragrant. Add the spinach and stir over high heat until the spinach is slightly tender. Pour in the eggs and fry several times. Add salt to the right amount and salt less. If these dishes are lighter, stir well and are ready to serve.
The finished dish is very beautiful. It looks very appetizing, shiny and shiny, but it doesn't taste greasy at all. It's smooth and delicious. You must remember to finish it after the holidays. The whole family will love it. Like, remember the little detail above?