After the winter, due to the cold weather, many people startSleepPlagued by deterioration in quality. Everyone is trying to find improvementsSleepmethods, such as drinking hotMilk, hot baths, etc. However, what you may not know is that there is actually a food that can help improveSleep, that isLotus rootLotus rootis a common oneVegetables, not only nutritious, but also delicious. In winter,Lotus rootIt also has the effect of aiding sleep. This article will go into more detailLotus rootHow to help you sleep and how to cookLotus root, I hope to provide you with some useful information and methods. Let's explore together!
Winter is one that is easy to produceSleepThe season of problems, many people will be affected by the coldSleepQuality. WhileLotus rootAs winter'sVegetablesOne of them, has a unique sleep aid. First of all,Lotus rootAbundantCarbohydratesand proteins, these substances are able to provide energy to the body and contribute to improvementSleepQuality. Secondly,Lotus rootcontains a type called ".Lotus rootAlkali "substances, which have a calming and calming effect, are able to help the body and mind relax and become more accessibleSleepState. In addition,Lotus rootIt is also rich in vitamins andMinerals, which can improve the body's immunity, promote the body** and repair. Therefore, consume in moderationLotus rootHelps to restore stamina and relieve fatigue, strengtheningSleepquality and depth.
Lotus rootAs a common oneVegetablesThere are a variety of different cooking methods that can be chosen according to personal preferences and tastes. A few of the most common ones are described belowLotus rootCooking method for everyone's reference.
1. Stewed lotus root pork bone soup
(1) After peeling and cutting the lotus root, blanch the pork bones.
(2) Put the blanched pork bones and lotus root into a stew pot and add enough water.
(3) Add an appropriate amount of ginger slices, red dates and wolfberries.
(4) Cover the stew pot, put it in a steamer, and simmer slowly over medium-low heat for 2-3 hours.
(5) Add an appropriate amount of salt and serve.
This stewLotus rootPork bone brothThe taste is delicious and the soup is richLotus rootThe original taste is perfectly preserved, nutritious and for improvementSleepThe quality has a very good effect.
2. Stir-fry shredded chicken with lotus root
(1) Peel and slice the lotus root and shred the chicken breast.
(2) Heat an appropriate amount of oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
(3) Add shredded chicken and stir-fry until it changes color.
(4) Add the lotus root slices and shredded carrots and continue to stir-fry.
(5) Add an appropriate amount of salt, light soy sauce, cooking wine and other seasonings, and stir-fry evenly.
(6) Finally, add a little water, simmer for a while, and reduce the juice.
This stir-fryLotus rootThe shredded chicken has good color and flavor, and the taste is fresh and tender, which can not only provide rich nutrition, but also give better playLotus rootSleep aids.
3. Lotus root brown sugar porridge
(1) Peel and slice the lotus root and soak the glutinous rice for half an hour.
(2) Put the lotus root slices and soaked glutinous rice into the rice cooker and add enough water.
(3) Cook according to the porridge cooking program until the glutinous rice is cooked and rotten.
(4) Finally, add an appropriate amount of brown sugar and stir well.
Lotus rootAs winter'sVegetablesOne that is not only rich in nutritional value, but also helps to improveSleepQuality. Lotus rootThe nutrients in the body can provide energyLotus rootAlkali calms the nerves, calms the nerves, and helps people get in more easilySleepState. In addition, cookingLotus rootThere are also many ways to do it, and you can choose according to your personal tastes and needs. Whether it is stewed, stir-fried or boiled porridge, as long as you master the correct cooking methods and skills, you can make a delicious color, flavorLotus rootGastronomy。I hope you can eat more in the cold winterLotus rootand enjoy the sleep aid effect it brings, improvingSleepQuality, a wonderful winter!