In order to alleviate this situation, in addition to timely medical treatment, it is also a good choice to drink more light and nutritious throat lozenges. These soups can not only replenish enough energy and water for the body, but also have the effect of warming the stomach and smoothing the intestines. Below I will share the specific recipes of several throat lozenges that I make at home, these soups are made with seasonal ingredients, which are affordable and easy to obtain, and the preparation method is also very simple. Let's learn Xi together!
1. WillSydneyWash and cut the core of the belt into thin slicesLoquatDry,Dried apricotsTremellaSoak for 2 hours.
2. Add enough water to the pot and put it inLoquatDry,Dried apricotsMaogenGrass,TremellaSydneyBring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
4. Simmer the soup until it is slightly thick, then put it in the cleaned oneGoji berriesSimmer for about 5 minutes before turning off the heat. If you like sweetness, you can add an appropriate amountRock sugarFlavouring.
Loquat Sydney pear soup toSydneyLoquatDry is the main ingredient, and both ingredients haveMoistens the lungs and relieves coughefficacy. WhileDried apricotsMaogenGrass,TremellaThey are all ingredients that moisturize yin and dryness, and can play a role in clearing away heat and rejuvenating the body. The addition of jujubes not only adds sweetness, but also replenishes nutrients. WhileGoji berriesIt is a common Chinese herbal medicine, which has the effect of nourishing the liver and brightening the purpose. Overall, this soup is thick, mellow and light, making it perfect for when your throat is uncomfortable.
TremellaSoak in water and wash, remove the hard roots, and tear them offSmall flowers, remove the pit and wash the jujube for later use.
2. Add enough water to the pot and put it into the processedTremellaand red dates, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
Red date white fungus soup can be said to be a very classic dishWellnessThe soup is up. TremellaIt has the effect of nourishing yin and nourishing the skin, and can replenish the moisture of the skinBoosts immunity。Red dates are a very common ingredient, which has the effect of nourishing blood and heart, qi and stomach. Goji berriesThe addition of the soup can further enhance the nutritional value of the soup. This soup has a smooth texture and a thick soup that is warm and comforting to drink, making it perfect for winter drinking.
4. Will be readyWhite radishPour the shreds into a saucepan, add a pinch of salt and whitePepperSeason to taste and cook untilWhite radishTurn off the heat when the silk is cooked thoroughly. Sprinkle before removing from panFinely chopped green onionsDrizzle with a little sesame oil.
White radish omelettetsu is a simple and nutritious soup. White radishIt has the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm, and is a good ingredient for clearing heat and moistening the throat. Eggs, on the other hand, can replenish the bodyProteinswithVitamins。This soup is light and translucentWhite radishThe silk texture is crisp and matchedOmeletteIt is a very appetizing soup.
Jinhua hamWash and cut into small pieces, add a little cooking wine and shredded ginger, and soak for 20 minutes to remove excess grease and odor.
2. Peel and remove the gourd, clean it and cut it into thin slicesShiitake mushroomsWash and slice, chop the chives and set aside.
3. Heat the oil in the pan and process itHamPour the pieces into a saucepan over low heatStir-fryBring out the flavor and oil, then addShiitake mushroomsTogetherStir-fry
4. Add enough boiling water to the pot and cook on high heat for 3 minutes to make the soup rich. Pour the prepared winter melon slices into the pot and cook together for about 10 minutes.
5. After the ingredients are basically cooked, add a little salt and whitePepperSeason to taste, turn off heat and sprinkleFinely chopped green onionsJust add fragrance.
Winter melon and mushroom ham soup is a delicious soup. Winter melon has a high water content, which can help the body replenish water, clear heat and detoxify. HamThe aroma can add texture to the soup, andShiitake mushroomsto add flavor to the soup. This soup is refreshing and delicious, making it perfect for winter.
In the cold winter, it makes perfect sense to prepare a warm and nutritious soup for your family. Drinking plenty of soup is not only good for your health, but it also relieves the feeling of dryness and discomfort in your throat. All four of these throat soups are very easy to make and the ingredients are easy to obtain, making them perfect for making at home. I hope you enjoy these soups, so come and try them!Remember inKitchen, to make original creations, do not plagiarize. enjoycooking!